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May 21, 20200Comments

Health Benefits of Zucchini

Despite being treated as a vegetable, zucchini is biologically considered a fruit. It is rich in fiber and water and it contains a plethora of nutrients. Let us discover the

by Dr Stephanie Zgraggen

Healthy Food

Recipes

May 15, 20200Comments

Zucchini Hummus

Ingredients: 2 Medium zucchini ¾ Cup tahini ⅛ Cup olive oil ¼ Teaspoon cayenne pepper 5 Cloves garlic, minced 1 Teaspoon paprika ½ Cup

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Paleo

Recipes

April 24, 20200Comments

Brain Fuel Eggs are fortified with choline, a fundamental nutrient that keeps the brain cells healthy by maintaining their structure and reinforcing the membranes therefore, your brain functions are sharper and

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

March 20, 20200Comments

Health Benefits of Asparagus

Whether you add this to your special dish or go all out asparagus, this vegetable is a force to be reckoned with in terms of its flavorful taste and robust

by Dr Stephanie Zgraggen

March 10, 20200Comments

Health Benefits of Pomegranate

The fruit that shines among others because of its jewel-like brilliance and rich ruby color. Pomegranate is more than just what you see. Pomegranate is filled with delicious seeds that

by Dr Stephanie Zgraggen

March 3, 20200Comments

Winter is Here…..And so is Corona and the Flu!

What’s up with the viruses this year? It’s starting to sound a bit scary, right? The flu and now this corona virus? Over the last few weeks the build up over

by Dr Stephanie Zgraggen

January 28, 20200Comments

Paleo Chocolate Chip Cookies

Who doesn't love a good, gooey chocolate chip cookie? This is one of my favorite recipes when you want to satisfy your sweet tooth but also keep it paleo

by Dr Stephanie Zgraggen

Healthy Food

January 24, 20200Comments

Health Benefits of Black Eyed Peas

The name is commonly associated with the musical group due to their catchy and electronic beats, but one thing for sure is that a serving of this legume can make

by Dr Stephanie Zgraggen

January 16, 20200Comments

Baked Chicken Wings

Who says you can’t have your wings and eat them too? With football games and colder days I wanted to create a healthier version that would also be detox friendly for those who still

by Dr Stephanie Zgraggen

January 9, 20200Comments

Black Eyes Peas Recipe

Black eyes peas usually only receive acclaim during New Year’s for luck and prosperity but these legumes can be eaten all year long! Here’s my take on a healthy year long recipe that

by Dr Stephanie Zgraggen

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