Create a healthy home with air purifying plants!
The indoors can be a haven for all of us, but the real
question is, are we genuinely secure from any health threats when
Welcome to my summer book club - I was overwhelmed by the response from last week's email about starting a healthy book club this summer and am so excited to
Let's use this summer to learn more about our bodies, our health and easy ways to improve them both!
Welcome to the summer of education - So many of my patients
Grow your own, grab
some at your local Farmer's Market, Local CSA Farm or even the Organic
Produce section
As the farmer's markets are getting into full swing and
everyone gets their gardens planted, this
Toxins are everywhere
You are
exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our
crops.
Sunlight sometimes gets a bad reputation due to the fear of
getting skin cancer and premature aging, which can be true. However, with a
combination of healthy diet and exercise, a great
Arkansas passes “truth in labeling”
act to prevent sale of Cauliflower Rice
In light of the growing trend and
popularity of Paleo and Keto diets we are seeing more foods on the market
After being exposed for months to the chills of the winter
season, springing back into action can be challenging especially when your
muscles and bones start to feel like they have not
What you do today, will
affect your heart health tomorrow.
Cardiovascular disease is a growing problem and financial
burden costing the United States approximately 214 billion dollars a year. Hypertension, or high blood