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January 16, 20200Comments

Baked Chicken Wings

Who says you can’t have your wings and eat them too? With football games and colder days I wanted to create a healthier version that would also be detox friendly for those who still

by Dr Stephanie Zgraggen

January 9, 20200Comments

Black Eyes Peas Recipe

Black eyes peas usually only receive acclaim during New Year’s for luck and prosperity but these legumes can be eaten all year long! Here’s my take on a healthy year long recipe that

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

January 4, 20200Comments

7 Foods To Boost Your Immune System

The flu season has arrived but have you ever wondered why there are people who can withstand an infection while some co-workers or members in the house are coughing and

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Keto

November 19, 20194Comments

Health Benefits of Potato

Potatoes were first cultivated in the South America Region around 7,000 to 10,000 years ago. They are the 4th largest food crop all over the world with one-third of the

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

November 16, 20192Comments

Staying Healthy This Holiday Season

The holidays are upon us and it is a time of family, friendship and celebration but can also be a time of stress for us with travel plans, interrupted schedules

by Dr Stephanie Zgraggen

Hormones

Women's Health

October 25, 20192Comments

Should YOU take a Hormone Test?

Balancing Female Hormones Naturally is Only a Test Away As a doctor in clinical practice, I am frequently asked by my female patients, "Is it possible to manage my female hormone

by Dr Stephanie Zgraggen

Children

Healthy Food

Recipes

October 7, 20190Comments

No Tricks – Healthy Halloween Treats

The hunt begins for a wickedly delicious and hauntingly healthy Halloween dessert this spooky festive season. The cascade of leaves from the branches of the hollow trees may be the

by Dr Stephanie Zgraggen

Healthy Food

Recipes

September 12, 20190Comments

Health Benefits of Apple

Glorified as the food that keeps the doctor away, apple is a staple fruit for every American household. The abundance of apples can be found all year round and it

by Dr Stephanie Zgraggen

Detox

Gut Health

Inflammation

August 1, 20190Comments

Quench the Fires of Gut Inflammation

Decrease gut inflammation naturally Currently, it is estimated that 60 to 70 million Americans are affected by all digestive diseases combined.1 Nearly a decade ago digestive disorders accounted for approximately 13.5 million hospitalizations, and 236,000

by Dr Stephanie Zgraggen