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June 25, 20192Comments

Healthy Home – Healthy Life

Create a healthy home with air purifying plants! The indoors can be a haven for all of us, but the real question is, are we genuinely secure from any health threats when

by Dr Stephanie Zgraggen

Book Club

June 7, 20190Comments

Dr Z’s Summer Book Club – June 2019

Welcome to my summer book club - I was overwhelmed by the response from last week's email about starting a healthy book club this summer and am so excited to

by Dr Stephanie Zgraggen

Book Club

June 5, 20191Comments

Welcome to the Summer of Education

Let's use this summer to learn more about our bodies, our health and easy ways to improve them both! Welcome to the summer of education - So many of my patients

by Dr Stephanie Zgraggen

Healthy Food

Summer

June 1, 20190Comments

Grow your own, grab some at your local Farmer's Market, Local CSA Farm or even the Organic Produce section As the farmer's markets are getting into full swing and everyone gets their gardens planted, this

by Dr Stephanie Zgraggen

Mental Health

Spring

Vitamin D

April 21, 20190Comments

A Daily Dose of Sunlight is Good For You!

Sunlight sometimes gets a bad reputation due to the fear of getting skin cancer and premature aging, which can be true. However, with a combination of healthy diet and exercise, a great

by Dr Stephanie Zgraggen

March 29, 20190Comments

This is why we can’t have “rice things”

Arkansas passes “truth in labeling” act to prevent sale of Cauliflower Rice In light of the growing trend and popularity of Paleo and Keto diets we are seeing more foods on the market

by Dr Stephanie Zgraggen

Spring

March 20, 20190Comments

Energizing Tips For A Healthy Spring

After being exposed for months to the chills of the winter season, springing back into action can be challenging especially when your muscles and bones start to feel like they have not

by Dr Stephanie Zgraggen

Healthy Food

Heart Health

Women's Health

February 2, 20190Comments

Here’s to Your Health AND your Heart

What you do today, will affect your heart health tomorrow. Cardiovascular disease is a growing problem and financial burden costing the United States approximately 214 billion dollars a year. Hypertension, or high blood

by Dr Stephanie Zgraggen

January 1, 20190Comments

New Year, New You

Ring in the New Year with a Weight Loss and Detoxification Program After the last few months of holiday festivities, overindulgence in the form of food, alcohol, and stress can be at

by Dr Stephanie Zgraggen

Healthy Food

July 6, 20180Comments

What Should I Eat?

I am asked at least on a weekly basis, “What should I eat to maintain or improve my health?” Although the answer to this question can be very specific for each individual’s

by Dr Stephanie Zgraggen

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