Online Programs

I have created a number of online programs and mini-courses to satisfy the needs of my patients and audience.  This option allows for a cost effective way to learn in the comfort of your home, at your own pace and anywhere in the world.  Each bespoke course has been carefully crafted and curated to provide you with not only up to date research based education but also actionable steps you can take to start improving your health today!  My goal is for you to truly learn and put the education into practice.

Cheers!

Benefits of My Online Programs

At Home, Self-Paced Convenience

Enjoy creating positive health changes from the convenience and comfort of your own home, at your own pace and without the need to travel to appointments.

Online Group Support

Join the online party with other like minded and supportive people who are working towards similar health goals!

Diet and Lifestyle Recommendations

I will teach you the specific foods, nutrients and herbs that will make the process easier and quicker along with online resources, e-books and recipes.

Open Access for All

Due to the virtual nature of these products, you can join us from anywhere in the world! And you receive lifetime access to the courses.

Recipes & Meal Plans

Immune Support Recipe Pack

I created this informative pack to better educate you on your immune system. Feel empowered as you learn how to support your immune system and take the guesswork out of what to eat as you enjoy delicious and nutritious recipes that are specifically designed to support your immunity.

Here’s what you’ll learn:

    • What your immune system is and how it works
    • Connect the dots between your lifestyle and your immune system health
    • Scientifically supported evidence for specific vitamins, minerals and antioxidants for immune support
    • Evidence based supplementation dosages and timings
    • Includes 24 healthy recipes with immune boosting ingredients

*Immune Recipe Pack is immediately ready for download upon purchase.

Buy Now - $27

High Protein Recipe Pack

This recipe pack was created to allow everyone to enjoy simple, delicious recipes with wholesome ingredients.  All of these recipes are packed with great protein and are well rounded with their fat, protein, and carbohydrate content.  Feel empowered as you learn how to cook delicious meals that are designed to fuel your body and health and take the guesswork out of what to eat as you enjoy the weekly meal plans with included shopping guides.

High Protein Recipe Pack Components:

    • 52 High Protein Recipes
      • Includes recipes for all eating types e.g. dairy free, gluten free and low carb
      • Includes ingredient lists and detailed step-by-step cooking instructions
      • Includes detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)
      • Includes modifications and tips for dietary restrictions
    • Meal Planner – 2 weeks of meal planning already done for you
    • Shopping List – to go along with the meal plan you choose

*High Protein Recipe Pack is immediately ready for download upon purchase.

Buy Now - $27

Mini-Courses

Echinacea 101 Mini Course

Echinacea 101 Mini Course – How to use this herb effectively during cold and flu season

I created this mini-course as a self-guided journey to better educate you on the fabulous and fantastic herb Echinacea.  By the end of this course you’ll discover the amazing properties of this herb, its historical usage, implications for today’s use and last but not least how to most effectively use Echinacea to ward off the cold and flu this year!

I’ll also teach you what to buy and how to buy it so that what you and your family take will actually WORK!

*Mini Course is immediately ready for download upon purchase.

Buy Now - $27

Elderberry Syrup DIY - Mini Course

Elderberry Syrup Making Mini Course – How to create this immune boosting syrup at home.

I created this mini-course as a self-guided journey to better educate you on the fabulous and fantastic elderberry.  By the end of this course you’ll discover the amazing properties of this potent berry, appropriate dosing for prevention and acute care, adult vs child dosing, and last but not least how you can make your own Elderberry Syrup at home to ward off the cold and flu!

I’ll also teach you my own recipe that I use step by step as well as ingredients and specific supplies you’ll need to DIY this amazing syrup!

*Mini Course is immediately ready for download upon purchase.

Buy Now - $27

Signature Programs

28 Day Hormone Reset Detox Program

Are You Finally Ready to Detox your Body and Balance Your Hormones?  Take the 28 day hormone reset detox challenge.

My 28 Day Hormone Reset Detox Online Program is a gentle, doctor guided program designed to support your body’s natural ability to balance hormones, so you can look and feel incredible!

I know you’re busy.  I know you just want to feel better. And I also know that the solution to your mood swings, low energy, and diminished sex drive is going to to require you to change some habits… which can be intimidating.

Which is why I’ve designed this program to be simple to implement while also achieving massive results.

Buy Now - $197

28 Day Autoimmune Reset Detox Program

Are You Finally Ready to Detox and Balance Your Body?  This program was designed specifically for those with autoimmune issues.  Take the 28 day autoimmune reset detox challenge.

My 28 Day Autoimmune Reset Detox Program is a gentle, doctor guided program designed to support your body’s natural ability to balance your digestive and immune systems so you can look and feel incredible!

I know you’re busy.  I know you just want to feel better.  And I also know that the solution to your immune challenges, low energy, and gut issues is going to to require you to change some habits… which can be intimidating.

Which is why I’ve designed this program to be simple to implement while also achieving massive results.

Buy Now - $347