My Media Manifesto

I love the media! Why? Because it allows me to spread my message of hope, natural health and healing, and living life on your own terms to the masses. I have much respect for all of you hard working writers, producers, editors, and content hungry professionals. Let me know how I can support you to make your life easier.

Media and Speaking

I am obsessed with sharing my message of natural hormonal balance and body knowledge with as many women as possible. I am an engaging, well spoken and entertaining expert guest with a magnetic personality.

Women often remark on my ability to break down complex women’s health and nutrition information into simple, memorable, and useful nuggets. I am available for interviews (live and online summits, radio shows/podcasts), profiles, and expert commentary.

I have shared the stage at events with women like Elizabeth Gilbert and Marianne Williamson.  I have been publicly speaking at women’s health and wellness conferences and events for over a decade, have spoken to rooms of up to 800 from Georgia to LA, to Las Vegas, and am available to speak directly to women who want to achieve more optimal health and balance in their own lives.

Topics for Discussion

Here is a list of topics on which I can speak:

  • Fatigue – How to go from fatigued to fantastic in 3 easy steps
  • Hormonal health for women by the decades (20’s, 30’s, 40’s)
  • 8 Questions to ask at your next Gyno appointment
  • Painful and heavy periods - Natural Balance
  • Nutrition to enhance women’s hormonal health
  • What tests should you REALLY be asking for to determine your cycle imbalances
  • Nutrition and lifestyle factors for PCOS
  • Tracking and charting the menstrual cycle
  • How to get off the pill or any other hormonal birth control
  • Where did my period go? Missing, irregular and light periods
  • Natural management for Menopausal symptoms
  • Aging gracefully – nutrition and herbs for peri-menopause
  • PMS and PMDD – how to deal with this naturally
  • Nutrition for improved women’s fertility
  • What your doctor won't tell you about your hormones

If there is a specific topic that is not listed that you would like me to address, please contact us with your proposal.

I have been featured in a myriad of national publications, podcasts and both live and online events.

Online Events

  • Magnificent Midlife Woman Summit with Sheree Clark & Marianne Williamson
  • The Spa Doctor Podcast with Dr Trevor Cates
  • Aww Shift Podcast with Anthony Trucks
  • Ageless Beauty Summit with Janet McConnell
  • International Get Pregnant Now Summit
  • Nuvitru Podcast with Lahana Vigliano
  • Gluten Free You and Me Podcast with Coral Barajas
  • Health Nuts Podcast with Dr. Chris Carr
  • 5 Myths that Prevent Weight Loss after 50 with Nagina Abdullah
  • Finding Your Shine Podcast with Nina & Liz
  • The Path to Becoming a Mom Summit
  • Biggest Small Things Podcast with Renee Manning
  • Eat with Intention Summit
  • In Yo Mouth Podcast with Michael Munoz
  • Lose Weight Feel Great Summit
  • Expert Contributor for Peaceful Living Wellness Blog
  • Natural Beauty Summit
  • Living Well with Robin Stoloff Radio Show
  • Solstice Sisters Summit
  • Holistic Living Online Series with Kristy Garnet
  • The Vibrant Woman Summit with Heather Russell
  • The Stop Dieting Summitt with Terri Goins
  • Somatic Business Building Retreat with Britta Aragon
  • Chiro Hustle Podcast with James Chester
  • Habit Based Lifestyle Podcast with Jesse Ewell

Live Events

  • C4W Conference with Elizabeth Gilbert
  • Turn up the Volume Conference - Las Vegas
  • Game Change - Parker Seminar - Charleston
  • Logan College Homecoming - St Louis
  • Ulan Spring Symposium - St Petersburg
  • South Carolina Chiropractic Convention

Dr Stephanie's Bio and Credentials

Stephanie Zgraggen, DC, MS, CNS, ACN, CCN holds a Bachelor of Science degree in exercise physiology, a Master of Science degree in Human Nutrition and she is a licensed Doctor of Chiropractic. In addition, Dr. Zgraggen is also a Certified Nutrition Specialist as well as a Certified Clinical Nutritionist and an Applied Clinical Nutritionist.

Dr. Zgraggen serves as the clinical director of Lime and Lotus with offices in both Charleston, South Carolina, and Atlanta, Georgia. Dr. Zgraggen specializes in functionally assessing thyroid and adrenal health, addressing male and female hormone imbalances, and optimizing digestion.

In addition to her clinical work, she also offers consultations to holistic healthcare practitioners, assisting them in expanding their practices, implementing turnkey nutrition programs, and achieving greater freedom in business.

Dr. Stephanie is a seasoned functional medicine practitioner and an expert in female hormone optimization. Her primary goal is to assist healthcare professionals in elevating their knowledge and expertise in women's hormonal health and natural vitality. She is dedicated to empowering individuals to achieve their ideal weight, boost their energy levels, and enhance their libido while prioritizing safety and natural methods.

Dr. Stephanie has firsthand experience with the challenges of hormonal imbalances and the impact they can have on daily life, whether as a mother, spouse, or colleague. Having successfully overcome these challenges, she is now committed to equipping you with the tools and knowledge to achieve lasting, natural transformation. Today, she enjoys a level of well-being in her 40s that surpasses her 20s and is passionate about sharing this journey with others in the healthcare field.

Her clinical and business expertise has been featured at a variety of live events and podcasts as well as national publications such as Chiropractic Economics, Natural Awakenings, and Nutrition Perspectives. Furthermore, Dr. Zgraggen has shared the stage with renowned figures like Elizabeth Gilbert and Marianne Williamson at various events.

Please see her About Page for a full list of credentials and national publications.

Past Events

For All Media Inquiries

To interview Dr Stephanie or have her speak at your next event please contact me at: [email protected] or call 843.214.2997. Please send/leave a detailed message so I can get you the information you need (and then some) quickly. I know the crazy deadlines in which you are working!

319 Resource Parkway
Winder, GA 30680