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Ask Yourself...

Has your body gone through a transition since you had your baby, since you hit perimenopause, or since full menopause started?

Does it seem like no matter how much or how little you eat or how much you exercise you can no longer maintain your weight, and most likely your weight is continuing to creep up the scale?

Are you struggling with menstrual cycle issues – period is too heavy, too many clots, too much irritability, and not enough energy?

Have you attempted every new diet from gluten free, to low carb, to vegetarian, but are not only confused with what to do but you are also not receiving any results for all of your efforts?

Do you suspect that your hormones are the cause of many of your issues because you also struggle with brain fog, hot flashes/night sweats, problems with your sexual desire, mood swings, memory, or just plain exhaustion at the end of the day?

You know something is wrong but you may not be sure what it is and if you do know, you have no idea how to begin addressing it. What you are sure of however is that you need a CHANGE and you need one NOW!

This frustration with your body and your hormones might be “normal” for you and many women in your life, but it’s actually not meant to be this way. In fact, these types of symptoms are the result of underlying hormonal imbalances that CAN be fixed.
Are you ready for a REAL solution for your health issues along with a program that is custom tailored to YOUR body?

Do you want to work with a doctor with over 20 years of clinical experience in providing thousands of women with real, natural solutions that can be easily and effectively integrated into your everyday lifestyle – who will provide you with simple step by step instructions on how to reclaim your body and your life back?

If you answered YES to any of these questions, then we can help you reclaim your life back!

  • My Approach

    Instead of treating individual symptoms in isolation, I take a holistic approach that targets the root cause of your conditions and really focuses on the functionality of your body.  You could take a drug to mask each symptom, but if you provide harmony and increase the body’s innate ability to function properly as nature intended, the symptoms naturally will disappear.

Ways to Work with Me

Join Dr. Stephanie's Free Happy Healthy Hormones Group

Happy Healthy Hormone Group Benefits

  • Learn About Your Hormones

    Although Dr Stephanie is highly trained in anatomy, physiology and hormone specific conditions she brings both fun and practical explanations during her education.

  • Start Eating for Hormonal Health

    Certain foods will hinder hormone health while others are rock star hormone foods.  Learn what to eat for your body.

  • Find Your Tribe

    Part of hormone balance is life balance and finding your tribe to connect and share your experiences is a must.  Welcome home!

Join Happy Healthy Hormones

Stay up to date and receive the latest health news, recipes, special events and much more in this member’s only group.  Best of all, it’s FREE to join!

We value your privacy and would never spam you

Real Results - What Dr. Stephanie's Patients are Saying...

Karyla Gaines, M.Ed., M.S., LPC, Dipl. Ac.

I started working with Dr. Stephanie Zgraggen in August of 2019. I was being over medicated for hypothyroid and wasn’t feeling well. When I told my MD my symptoms, he dismissed me and told me to continue with his recommendations. It was then that I decided to see Dr. Stephanie. After she reviewed lab work she requested, she found the source of the issue. I started her recommendations and within one week felt better. 5 months later, I have my life back. I feel energized and motivated to live the life I was meant to live. I have recommended her to everyone possible because she not only listens and truly cares, but has more knowledge about our bodies than any MD or other practitioner I have met. Forever grateful.

Karyla Gaines, M.Ed., M.S., LPC, Dipl. Ac. National Board Certified Acupuncturist and Counselor

“I feel like a new person!”

I absolutely loved working with Dr. Stephanie! Her approach was so refreshing, comprehensive and really got to the root problem. In just 4 months with her one on one plan I dramatically improved my sleep, digestion, energy, mood, hormones balance, back pain and so much more! It was a transformation process and I feel like a new person! I highly recommend her- 5 gold stars!!

Jessica Green Acres, Washington
Liz Martin

I am so thrilled to have found Dr. Stephanie Zgraggen!  I have explored other forms of holistic medicine- but somehow in those instances I have wound up needing to spend hundreds of dollars a month in supplements. Dr. Stephanie listened to my needs and helped me come up with an attainable plan (a combo of dietary changes and affordable supplements) to help me manage some hormonal difficulties I had been having.  Even though my doctor said everything was “normal” with my blood work, Dr. Stephanie was very knowledgeable and able to better interpret my blood work to know what wasn’t normal for me and what to do about it.  I would definitely recommend her to anyone who is having low energy or other potential hormonal issues!

Liz Martin Charleston Weekender
Jean Atman

I originally visited Dr Stephanie for chronic swelling in my legs and feet. This has been something I have been struggling with for a while and tried many cures with not much success. Stephanie spent time exploring the normal go-to’s as well as the less obvious supplements and crafted a perfect blend to best support my healing. My body now is much more balanced. It also feels like a tremendous bonus that my energy levels are more level and my sleep is more sound. I can’t recommend Dr. Stephanie enough for her attention to detail, her intuition, and great support she offers!

Jean Atman International Life Coach - Energy Medicine Specialist


Hi, my name is Dr. Stephanie Zgraggen and I’m grateful that our paths have crossed. My mission, and my purpose is to empower women who want to change their life, and change the world for the better.

I’ve always believed that the greatest achievement each of us can strive for in life is to have the ability to create the world around you, to make your dreams become your reality.  For many women, in order for us to achieve that mission, our bodies must be in balance because we need to feel our best!

If you’re a woman on a mission, or want to become one, I believe I have some insights and experiences that can help you make an incredible impact in the lives of yourself, your family and your community and it all starts with YOU!

About Me

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