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ANNOUNCEMENT – Now Offering Customized Supplement Protocols for YOU!

You ask and I deliver! 

A number of you have asked for Standard Process protocols from me – If you are familiar with Dr Bruce West – he offered these, where you complete a system survey and he’d email you back with a specific protocol for your needs. 

I’m happy to announce that I will also offer a similar service.  You can have the protocol emailed to you and there is also an option if you also want to have a phone call appointment to go over the results, protocol and ask me anything your heart desires.  

It is my mission to help my patients feel their best, and am hopeful that this new service will help you and my mission of helping people achieve better health. 

Below I’ve outlined the options with pricing and a link if you’d like more information or to purchase.

As always, feel free to respond to this email if you have any questions!


Supplement Protocol Assessment without a one on one phone consultation:  
https://drzgraggen.com/product/supplement-assessment/
 
$77 –  Dr. Stephanie will review your symptoms and health goals, review your current supplements as well as any medications, and create custom tailored recommendations based on your specific case that will be emailed to you.
Here’s what you can expect with this option:
* Body System Survey, Health Goals, Current Medications List
* Personalized Handout with Supplement Protocol, Dosing Recommendations and Resources (will be emailed to you within 3 business days)


Supplement Protocol Assessment with one on one phone consultation:  
https://drzgraggen.com/product/supplement-consultation-assessment/
 
$147 – Dr Stephanie will review your symptoms and health goals, review your current supplements as well as any medications, and create custom tailored recommendations based on your specific case and go over the results on a one to one phone or Zoom call.
Here’s what you can expect with this option:
* Intake Form, Health History, Body System Survey, Health Goals, Current Medications List
* 1 – 30 Minute Private Session via phone or Zoom with Dr Stephanie Zgraggen
* Personalized Handout with Protocol, Recommendations and Resources (will be emailed after your session)



Additional A La Carte Options for you:

Have Lab Work you want to have reviewed?

Lab Review: https://drzgraggen.com/product/past-labs-review/
 
$147 –  Dr Stephanie offers a lab review  as an a la carte service, analyzing lab results you have previously received. You can get a fresh look at your results and have them professionally analyzed all for a great price!

Here’s what you can expect with the half-hour session option:
* The opportunity to provide 1-3 results documents from past labs
* 1 – 30 Minute Private Lab Analysis Session via phone or Zoom with Dr Stephanie Zgraggen
* Personalized Handout with Protocol, Recommendations and Resources (will be emailed after your session)

Cheers,

Dr Stephanie Zgraggen
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Health Benefits of Lychee

Lychee, also known as ‘Litchi’ or ‘Lichi’, is a native fruit of Southeast Asia. Since ancient times, this fruit has been a favorite of the Cantonese and is eaten fresh or dried. 

In the present day, Lychee is now enjoyed worldwide due to its refreshing, aromatic, and sweet flavor which makes it an ideal fruit to savor during a busy day!

The most important factor why you should consider trying out this fruit is because it is rich in health benefits that will help strengthen your immunity and together; we will discover those benefits in this blog.

Fortifies Your Immunity

The first thing that pops into your mind when you think of “healthy” is “immunity”. Well, you are in perfect luck because Vitamin C is lychee’s most significant vitamin and it contains more than 100% of the daily Vitamin C requirement. Vitamin C is an antioxidant that helps stimulate the activity of white blood cells and promotes cell regeneration.  

Smooth Digestion

Indulge your snack time with lychee and expect your toilet time to be easier and more comfortable! This fruit is rich in dietary fiber that bulks your stool and stimulates peristaltic motion of the smooth small intestine muscles for a smoother bowel movement. Lyche also increases the efficiency of the absorption of nutrition by promoting the production of gastric and digestive juices.

Improve Blood Circulation

Lyche contains a considerable amount of copper, a nutrient that is integral in the formation of RBC therefore, it amplifies blood circulation and increases the oxygenation of the organs and cells.

Lychee-vanilla coconut cooler

Ingredients:

  • 10–12 fresh lychees, peeled
  • 2 cups coconut milk
  • 1 1/4 cups almond or hemp milk
  • Pinch of salt
  • 1-inch piece of vanilla bean, scraped
  • 1/2 to 3/4 cup black tapioca pearls

Direction:

  1. Bring four cups of water to a boil in a small saucepan. Throw in the tapioca pearls and boil for about 3 minutes. Reduce the heat to medium, cover, and simmer for 5 minutes more. Remove from the water and place into a container. Cover with fresh water and place a lid on it and refrigerate until you are ready to use it.
  2. Combine all of the other ingredients in a blender and puree until smooth. Transfer to a container and place in the refrigerator to chill.
  3.  About an hour before serving, place it in the freezer. Add some of the tapioca pearls to the cooler before serving.

Adapted from Olives For Dinner

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AChoo – Welcome Spring (And Allergy Season)

AChoo – Welcome Spring (And Allergy Season)

Happy Spring Everyone and welcome to pollen season.  If you live in the South like I do, then you’ve most likely woken up with the “yellow snow” as we like to call it down here – all of those lovelies blooming flowers that create a yellow blanket over EVERYTHING!  Not only is it tough to keep your car clean right now, but this is the time of year where my patients’ allergies start acting up. 

This post is dedicated to giving you all of the goods on the recommendations and exact protocols I have used for over 20 years for allergy support in my office for my patients.  Many times my patients are able to swap out their over the counter medications for these natural alternatives. My hope is that if I can provide you any relief now or throughout the year then I’ve done my job!

So without further ado, let’s jump to my recommendations –

  • Feed Your Body – what you eat definitely plays a role in how your immune system functions – the biggest culprits that will knock your immune system down the fastest are sugar, alcohol, and the chemicals in processed foods.  Instead opt to eat more veggies, fruits high in Vitamin C, quality proteins and stay hydrated.
  • Clean your Air – As deemed appropriate and possible, environmental changes may be advisable to minimize ongoing allergen exposures. Relatively straightforward changes include using a high efficiency particulate air (HEPA) air filters, house plants, and essential oils in the home. HEPA filters work to decrease the amount of allergens floating around your home by trapping airborne irritants such as pollen, dust, and pet dander.  House plants can assist with air filtration – here’s a link to an entire blog post I wrote dedicated to that topic.
  • Rinse that Nose:  A number of studies have indicated that saline nasal irrigation such as a netti pot can be useful in individuals with hay fever (acute rhinitis). A 2012 study looked at 10 research papers on the topic of saline nasal irrigation and found that saline nasal irrigation produced a “27.66% improvement in nasal symptoms, a 62.1% reduction in medicine consumption, a 31.19% acceleration of mucociliary clearance time, and a 27.88% improvement in quality of life”.  Another over the counter option is a nasal wash kit – this one has been my favorite to use.
  • Supplement your System – There are a number of key nutrients needed to keep the immune system strong and assist with allergy symptoms during pollen season.  I have created overall protocols that will support the system as well as protocols for those pesky allergy symptoms.  You can click the link for each product to read more about the product and if you feel inclined, you can place an online order on our authorized website.

Allergy Support Protocols

  • Adult Allergy Support Bundle –– this protocol is ideally taken as prevention during allergy season.
  • Adult Acute Allergy Bundle – “I’m experiencing allergy symptoms and need to get over this quick”
  • Anti-histamine support – Itchy eyes and sneezing
  • Post nasal drip support – dripping nose and sore throat – the fenugreek in this product will dry you up faster than you can say “pollen count”
  • Respiratory and breathing support – allergies, and asthma

** If you have any questions or trouble with the ordering platform just reach out and my team will be happy to assist you! **

My goal is to empower you with the tools to help you and your family feel your best this allergy season.  Please reach out to me if you have any questions and here’s to your health this spring!

Cheers

Dr Z

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27 MediHerb Products Now Available for Online Purchase!

We are excited to share the good news with you: Standard Process has released a number of their favorite herbal products on the website that are now available to purchase direct!

Due to an overwhelming number of requests we are excited to announce that on April 1st we will have an additional 27 MediHerb® formulas available for online purchase.  The products range from herbs to support your prostate, hormones, menopause, bones, energy, blood sugar, metabolism, immune support and much more.

Click HERE to see the list of added products along with each of their indications and uses.

Need to place an order?  You can now order any of these products on our authorized online retail website and have your orders delivered directly from the farm to your home!

https://drzgraggen.standardprocess.com/

Yours in Health,

Dr. Stephanie Zgraggen, DC, MS, ACN, CNS, CCN

Andrographis Complex Ashwagandha Forte Bacopa Complex Berberine Active Black Cumin Seed Forte Bone Complex Broncafect® Burdock Complex Coleus Forte Cranberry Complex DermaCo DiGest Forte Eleuthero Ganoderma & Shiitake Gut Flora Complex Kava Forte Livton® Complex Nevaton Forte ProstaCo PulmaCo ResCo® Saligesic St John’s Wort 1.8g Tribulus Valerian Complex Viranon Wild Yam Complex

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Palmettoplex UPDATE:


Palmettoplex Update and MediHerb Prostate Product

I promised to update everyone once we had some word on the Standard Process Palmettoplex.  Right now it seems that it will most likely be out of stock for the rest of the year.  


But I do have some good news!


MediHerb – which is one of the herbal company that is sold by Standard Process in the United States, has released a prostate product called PROSTACO that can now be purchased online that also has Saw Palmetto, one of the main ingredients in Palmettoplex. The recommended daily dose is 3 capsules per day.

About ProstaCo

ProstaCo contains Saw Palmetto, Nettle Root and Crataeva in a Pumpkin Seed oil base to provide prostate support.

These herbs have been traditionally used in herbal preparations to:

  • Support healthy urinary tract and prostate gland function
  • Support healthy bladder function*

Key constituents of this complex include fatty acids, glycerides, sterols, lignans and polyphenols. This product is standardized to contain 96 mg per capsule of Serenoa repens fatty acids to ensure optimal strength and quality.

Suggested Use: 1 capsule 3 times daily, or as directed.


If you’d like to check out this product or add it to your protocol you can see the ingredients and purchase at the following link.
https://drzgraggen.standardprocess.com/products/prostaco

Also, if you have any questions feel free to mail us call our office at support@drzgraggen.com or 843.214.2997.


Cheers,

*These statements have not been evaluated by the Food and Drug Administration. These Products are not intended to diagnose, treat, cure, or prevent any disease.

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Health Benefits of Ginger

Ginger is a flowering plant that flourishes in Southeast Asia. It has been used as a traditional and alternative medicine in several forms for many years, therefore earning its title as one of the world’s healthiest spices!

Let’s find out what makes this spice special!

Immune Booster

Ginger contains gingerol, a compound that makes up its spicy and pungent flavor, and it contains antioxidant properties that help boost your immune system. 

Prevents Heart Disease

Ginger contains an antioxidant called phytonutrient and it is known for its anti-inflammatory prowess. This compound can lower blood pressure & cholesterol, therefore, protecting you from heart-related diseases. 

Relief for Upset Stomach

Ginger has been linked to numerous digestive benefits, particularly acting on parts of your GI tract responsible for feelings of nausea, stomach upset, and vomiting. So if your tummy feels off the charts, try sipping on a hot ginger tea. 

Ease Period Pain

Ginger tea can work wonders in relieving pain and period pain is no exception! A sip of ginger tea can also soothe nausea during that time of the month. 

Carrot Ginger Soup

Ingredients:

  • 1 yellow onion
  • 4 cups chopped carrots (1 3/4 pounds or about 12 large carrots)
  • 1 ½ tablespoon peeled and minced ginger root (about 1-inch nub)
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • ¼ teaspoon garlic powder
  • 1 pinch cinnamon
  • ½ teaspoon kosher salt
  • ½ cup full fat coconut milk

Instructions:

  1. Dice the onion. Peel and chop the carrots. Peel the ginger with a spoon, then mince it.
  2. In a large pot, heat the olive oil over medium high heat. Add the onion and sauté for 5 minutes. Add the ginger, carrots, vegetable broth, garlic powder, cinnamon and salt and bring to a boil. Then simmer until the carrots are tender, about 15 to 20 minutes.
  3. Carefully transfer the hot soup to a blender using a ladle (or use an immersion blender). Add the coconut milk and blend until smooth and creamy. Taste and adjust seasonings as desired. Serve swirled with a drizzle of coconut milk and topped with fresh cilantro.

Adapted from A Couple Cooks

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Health Benefits Broccoli

One of the top foods that pop into mind when you think of healthy eating is probably broccoli! This cruciferous vegetable is good for all the right reasons. It is delicious, easy to incorporate with other dishes, and it contains powerful nutrients that are healthy for people of all ages. 

Read on and learn about the health benefits of broccoli along with an appetizing recipe.

Powerful Antioxidants

Broccoli can counter the negative effects of UV rays through its antioxidant compounds. It also contains lutein and zeaxanthin which protect the eyes from macular degeneration and cataracts.

Fights Inflammation

Cruciferous veggies including broccoli are powerful foods that fend off inflammation and reduce the risk of developing chronic diseases. Existing inflammatory conditions are no exception from this benefit which includes type 2 diabetes, obesity, bowel disease, rheumatoid arthritis, and skin conditions. 

Fiber For Life

Stronger guts, more glory! Broccoli is rich in fiber which fortifies the ability of your digestive system to smoothly digest and excrete waste. This can lead to a stronger immune system and a swifter response to inflammation. 

Pro eyesight

Just like carrots, broccoli is rich in lutein which can help protect your eyes from macular degeneration and cataracts.

Vegan Broccoli Soup

Ingredients:

  • 2 tablespoons extra-virgin olive oil, more for drizzling
  • 1 small yellow onion, diced
  • ½ cup chopped celery
  • ⅓ cup chopped carrots
  • 1 lb. broccoli, stems diced, florets chopped
  • 1 small yukon gold potato, diced (1 cup)
  • 4 garlic cloves, minced
  • 4 cups vegetable broth
  • ½ cup raw cashews
  • 1½ teaspoons apple cider vinegar
  • 1/2 teaspoon Dijon mustard
  • ¼ cup fresh dill
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon sea salt
  • freshly ground black pepper

Instructions

  1. Preheat the oven to 350°F and line 2 small baking sheets with parchment paper.
  2. Heat the oil in a large pot or Dutch oven over medium heat. Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. Add the potatoes and garlic and stir, then add the broth and simmer for 20 minutes until the potatoes are soft. Let cool slightly.
  3. Set aside 1 cup of the broccoli florets to roast as a topping for the soup. Place the remaining florets in a steamer basket, and set over a pot with 1-inch of water. Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender.
  4. Meanwhile, place the reserved broccoli florets on the baking sheet. Toss with a drizzle of olive oil and a pinch of salt and roast until the broccoli is tender and browned around the edges, 10 to 15 minutes.
  5. Transfer the soup to the blender and add the cashews, apple cider vinegar, and mustard, and blend until creamy. Work in batches, if necessary. Add the steamed broccoli florets, dill, and lemon juice, and pulse until the broccoli is incorporated but still chunky. The soup should be thick; if it’s too thick, add 1/2 cup water to thin to your desired consistency.
  6. Season to taste and serve the soup in bowls with the roasted broccoli.

Adapted from: Love and Lemons

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Winter Immune Support Starts Now!

I’m often asked by my patients for ways to help ward off the cold, flu (and now COVID) each year and I wanted to give you all the tools to start supporting that immune system now so that the likelihood of any winter illness is decreased.  Let me start off by saying that the goal isn’t necessarily to never catch anything – as this is the body’s way to build up your immune system.  Of course it would be great if we never got sick but if our systems are working correctly the idea is that when you do become ill the illness doesn’t last as long, or isn’t as severe.   I’ve been using the recommendations and protocols that I will share with you today for over 20 years and year after year my patients (especially the teachers and nurses) come back in March and are always floored that they didn’t get sick for the first time in years.

So without further ado, let’s jump to my recommendations –

  • Feed Your Body – what you eat definitely plays a role in how your immune system functions – the biggest culprits that will knock your immune system down the fastest are sugar, alcohol, and the chemicals in processed foods.  Instead opt to eat more veggies, fruits high in Vitamin C, quality proteins and stay hydrated. I’ve also created an Immunity Support Recipe Pack, if you want to have nutrient dense recipes you can make for yourself and your family to help during those winter months. I created this informative pack to better educate you on your immune system.  Feel empowered as you learn how to support your immune system and take the guesswork out of what to eat as you enjoy recipes that are specifically designed to support your immunity.
  • Sweat it out – Exercise aids in the release of toxins, and is important in keeping the blood and lymphatic system flowing (which is an important part of your immunity!)  Consistent exercise can help relieve stress and increase blood flow to the brain. It also releases hormones, stimulates the nervous system, and releases endorphins.  Whatever exercise you like, go for it!  Walking, running, rebounding, yoga, pilates, dancing, biking, cardio or sculpting workouts.  Just 15 minutes a day is enough to help support your immunity.  
  • Count Sheep –  The benefits of getting a good night’s sleep is especially vital for your body to rest, regenerate and maintain an efficient immune system.  Manage your schedule and routine so that you can devote at least 8 hours each night to some shut eye.  This may involve saying “no” to extra activities or waiting to binge watch Game of Thrones. Stop your screen time at least 2 hours before bed time, get into bed before your actual bedtime, make sure the room is completely darkened, and read a book or meditate to slow down that brain in preparation for dreamland! If you are struggling with your sleep, get a jump on it now and start a product like Sleep Ease to help support your body in both falling asleep and staying asleep.
  • Hooray for Herbs – An Elderberry a day keeps the doctor away – Elderberry syrup or tonic is one of those time honored traditions that can help ward off colds and flu.  If you purchase some ensure that the company is using quality ingredients and no fillers and preservatives (Hint: quality products should only have a 2-3 month shelf life).  If you’re more of a DIY kind of person, earlier this year I created an Elderberry Syrup mini-course on how to make your own organic elderberry syrup and tincture at home.  I have a nice 30 minute video, my personal recipes, and links to all of the supplies you’ll need to make this immune syrup at home.

Standard Prevention Daily Dosing:

  • For Children 2-13 years old: 1 tsp per day
  • For Adults: 1 Tbsp per day
  • Supplement your System – There are a number of key nutrients needed to keep the immune system strong during winter.  First there are prevention protocols – these are great when you are not currently ill but want to stay strong and symptom free all winter.  I also have acute protocols – these are designed to be used when you are sick or starting to feel any signs that you might be coming down with something.  You can click the link for each product to read more about the product and to place an online order on our authorized website.

*** NOTE: If you are wanting to add any immune protocols to your regimen, we are recommending to place your order as soon as you can and consider stocking up since Standard Process was completely sold out of all of their immune products for almost 3 months last year! ***

  • Adult Prevention Immune Bundle – “I don’t want to get sick”
  • Adult Acute Immune Bundle – “I’m sick and need to get over this quick”
  • Children’s Acute Immune Bundle – “I’m sick and need to get over this quick”

Easy Button Bundles

Standard Process has recently created immune system packets as well – you can take one packet a day for prevention or 3 packets per day for acute situations.

  • Immune System Health Pack: one box has 30 packets and each packet includes –
    • Immuplex (2 capsules)
    • Cataplex F Tablets (2 tablets)
    • Cataplex C (3 tablets)
    • Calcium Lactate (2 tablets)

*Dose – Take one packet a day for prevention or 3 packets per day for acute situations.

*Dose- Take one packet in the morning and one in the evening.

** If you have any questions or trouble with the ordering platform just reach out and my team will be happy to assist you! **

My goal is to empower you with the tools to help you and your family feel your best this winter season.  Please reach out to me if you have any questions and here’s to your health this winter!

Cheers

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Free Gift with Detox Purchase

HAPPY NEW YEAR!

I have been using Standard Process and MediHerb supplements both personally and with my patients for over 20 years and the 21 Day Purification Program has been an integral part my practice.  In assisting 1000’s of patients with this program over the years, I know that sometimes it helps to have a little guidance, tips, and extra recipes to keep you on track with the program. 

I have spent the last few months creating a FREE online resource for all of our patients and customers to use with the detox program.  I have created an online, self-guided program that will walk you through the 21 day purification program step by step. 

My goal in creating this program is to provide the perfect self-study course to compliment your detox program.
 I’ve taken everything I’ve learned from over 18 years in clinical practice working with 1000’s of patients and channeled it into a comprehensive, step-by-step implementation of the 21 day purification program that not only teaches you the high level theory, but the actual EXECUTION of how you can do the same. 

Want to see what is included with this amazing bonus?  This link here lists all of the program perks and info and the step by step instructions on how to redeem access to the free program!  

https://drzgraggen.com/purification-program-bonus/ 

 When you purchase your 21 Day Purification Program kit through my office’s authorized website, you’ll receive my online program ABSOLUTELY FREE!  You can also order via phone – 843.214.2997

 Just forward a copy of your order number or receipt to us at support@drzgraggen.com and we’ll email you back with the details needed to access the course.

 I can’t wait for you to jump in!21 Day Purification Kit

Our 21-day purification program helps patients purify, nourish, and maintain a healthy body and weight. We offer eight different purification product kits based on the preferred protein and fiber choice.

Included in the program are:
1 SP Cleanse–purification
2 SP Complete, SP Complete Chocolate, SP Complete Vanilla or 2 SP Complete Dairy Free–nutritious supplement shakes
2 Gastro-Fiber or 2 Whole Food Fiber–fiber support
1 SP Green Food–phytonutrients
1 patient purification program guide
1 recyclable bag

Click this LINK to learn more about the 8 different kits or to purchase.

Yours in Health,

Dr. Stephanie Zgraggen, DC, MS, ACN, CNS, CCN
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Health Benefits of Rosemary

Rosemary is a well-known culinary aromatic and its usage stretches far beyond the kitchen due to a myriad of health benefits. As the health industry continues to push its research on safer alternative medicine, rosemary is no exception as one of the best candidates in this matter. In fact, more companies are manufacturing this herb in different forms from essential oil to capsules. 

Here are the health benefits of rosemary:

ANTI Power

Sometimes, anti has a negative connotation but in this case, this is what makes this herb highly potent due to its antioxidant, anti-inflammatory, and anti-microbial abilities. The antioxidant and anti-inflammatory prowess of rosemary is largely ascribed to polyphenolic compounds like rosmarinic acid and carnosic acid which help protect your body from oxidative damage and inflammation.

Memory and Mood Enhancer

Drinking rosemary tea or inhaling the scent of this herb can boost your mood and reduce anxiety. Moreover, rosemary extract helps balance out the good bacteria in your guts and reduces inflammation in your hippocampus, a part of your brain that is linked to your memories, learning, and emotions.

Regulates Your Blood Sugar

An unhealthy level of blood sugar can affect numerous sections of your body such as the eyes, kidneys, heart, and nervous system. This is why it is imperative to monitor your blood sugar level.  

Rosemary contains carnosic acid and rosmarinic acid which promotes the absorption of glucose into muscle cells, lowering blood sugar.

Festive Rosemary Beet Phyllo Bites

Ingredients:

  • 1 jar (16 ounces) whole beets, drained and chopped
  • 1 tablespoon olive oil
  • 2 teaspoons minced fresh rosemary
  • 1 teaspoon grated orange zest
  • 2 cups fresh arugula, torn
  • 72 frozen miniature phyllo tart shells
  • 3/4 cup crumbled feta cheese

Directions:

  1. Pat beets dry with paper towels; place in a small bowl. Add the olive oil, rosemary and orange zest; toss to combine.
  2. Divide arugula among tart shells; top with beet mixture. Sprinkle with feta cheese.

If you’re gluten-free and want a great recipe to make your own GF phyllo dough check out this link.

Adapted from Taste of Home