21 Day Group Detox Program
Is this You?
- No matter what you do you can’t lose weight or stop your cravings
- You feel constantly exhausted, even when it feels like you’ve barely done anything
- You feel like you haven’t slept in ages
- Your digestive system isn't what is used to be - you experience gas, bloating, or constipation
- You use common household chemicals in your home but know there's a better way
- You have a feeling there has to be a way to get your body and mind back on track that doesn’t require fad diets or risky surgery
- You drink water out of the tap, live in a city that sprays for mosquitos or has a lot of pollution.
- Your mental focus, interest in sex and exercise schedule are virtually non-existent
If you answered yes to at least one of these questions, then you are in the right place. I am here to help you move towards reaching your health goals ASAP!
My 21 Day Group Detox Program is perfect for those who prefer the community and support that a group platform offers. We can work incredibly well together and one should never underestimate the power of a group of informed person on a mission.
Scroll to the bottom for Program FAQs
Benefits of My Online Group Program
Online Group Support
Join the online party with other like minded and supportive people who are working towards similar health goals!
At Home, Self-Paced Convenience
Enjoy creating positive health changes from the convenience and comfort of your own home, at your own pace and without the need to travel to appointments.
Diet and Lifestyle Recommendations
I will teach you the specific foods, nutrients and herbs that will make the process easier and quicker along with online resources, e-books and recipes.
14 Day Paleo Detox Supplement Kit
You'll receive my 14 day supplement kit that includes shakes and whole food supplements designed to assist you in the detox process.
What's Included in the 21 Day Detox Reset Program
4 Weekly Videos
Each week, I’ll offer you a video to solidify the teachings for that week. In each session I will provide you with powerful strategies and tools for us to move forward towards your health goals. I will also offer a number of live group Zoom calls during the program. These sessions include discussion on my detox protocols, how to take your supplements and shakes and answer any questions that you may have – If you cannot make the live sessions, not to worry as you’ll receive access to the recordings.
Weekly Handouts and Resources
Packed full of vital information that will provide the groundwork for you to propel massive change in all aspects of your life — physical, mental and emotional.
14 Day Paleo Detox Kit
You’ll receive my signature 14 Day Paleo Detox Kit delivered right to your door that includes:
- 28 servings of smoothie packets packed with targeted nutrients and liver detox aids
- 28 supplement packets to support your detox and packaged for your on the go lifestyle
** Click the link to see all of the ingredients in the shakes and supplements **
Detox Food E-Guide
Enjoy my 90+ page e-book that was specifically developed with liver detox and support in mind. These easy recipes are so good that you’ll want to use this guide after the program is over!
Detox Shopping Guide
Print it out and take it to the store with you. You’ll know exactly what to get and save a whole lot of time doing it.
Meal Plans & Recipes
Make success easy by following my recipes that will save you time without compromising nutrition or taste!
Take my quiz and find out how many symptoms you have from toxins in your body.
Detox Daily Journal
Record your experience and track how you are feeling every day along with your food and mood.
Detox Enhancers and Tips
Simple, and effective daily rituals to support your body’s natural detox systems.
Post Program Guide
Post program evaluation includes measurements, questionnaires, food reintroduction and new goal setting for your health.
This guide will help you understand and track which foods are causing you to feel run down, irritable, or unwell.
FAQs from my past patients so that you never feel stuck or unsure– I answer the questions you try to google answers for.
Additional Support - Access to My Private Facebook Community
Get support from other women like yourself! We encourage you to share your experiences, challenges, and successes! Over the past decade, I have discovered that women work best in a community setting and here we provide a sacred environment for you to share your heart out!
Program Syllabus and Schedule
Week 1: Prep and Intro to Detox
This week is your introduction to the 21 Day Reset Detox Program and everything you need to prepare to be successful during the program.
Take my toxicity quiz to determine how toxic you are and what symptoms you have that are related to toxins in your body.
Week 2: Detox your Liver and Digestive System
This week you’ll start your Paleo supplement regimen
We’ll go over your program guide book to ensure your success on the program.
What do toxins have to do with my hormones
Learn how toxins make you FAT and what to do about it
Week 3: Banish Toxins from Your Body & Home
This week you’ll continue with your Paleo supplement regimen
Where are the toxins in our life are coming from and how to remove them safely and effectively from the body
Retake toxicity quiz to assess positive improvement over the last few weeks and determine where you may still need some support.
Week 4: Wrap up, Food Reintroduction and Implementation
CONGRATULATIONS! You’ve finished the 21 Day Reset Detox and now it’s time to celebrate and decide what is the next step on your health journey!
Learn how to introduce foods into the diet and monitor for food sensitivities.
Discover how to continue implementing the knowledge you’ve gained thus far.
Learn how to find the right personal and professional support network to help you sustain your long term health goals.
**** This program is entirely virtual, so you can participate from anywhere in the world as long as you have an internet connection. Also, all group sessions are recorded in the instance that you cannot attend a class you will have online access after the session.
Winter 2021 Program Details and Timeline
- Deadine to purchase is January 4, 2021.
- Your kit will arrive in about a week within the continental U.S. If you are outside the U.S., order ASAP!
- The live classes will be recorded and posted for you to access anytime.
- The start date of the group cleanse will be January 4, lasting 3 weeks, but can be adjusted according to your needs.
Real Results from Real Women...
Erin Rose Raduazo Erin Rose Photography
For 3 weeks I followed the Paleo Diet and for 2 weeks followed a detox plan with supplements set in place for me by Dr. Stephanie Zgraggen. My toxicity score went from a 126 down to a 56, a 70 point difference meaning a 55.6% improvement in my digestion, mood, and aspects of each part of my body. I also lost a total 16 pounds without exercising. I actually have just been sleeping a lot since it’s my “off season” 😂 Today I had my first cup of coffee in nearly a month and that’s my celebratory drink of accomplishment! In the next few weeks I plan to introduce light activity and exercise to help me continue weight loss and to continue with the Paleo diet (no grain, no alcohol, no sugar, no potatoes) with the exception of adding Dairy back into my diet (as long as my digestive system still will tolerate it). If you ever thought to yourself - “there’s no way I could do that I just love ____ too much” - take it from a beer drinking, sugar craving, coffee and pizza addict that A N Y T H I N G is possible if you put your mind to it. Special thanks to Stephanie Zgraggen and Ashley Olson for riding out the same struggle and checking in. ❤
Dear Dr Zgraggen, I wanted to start this email by saying thank you. Your 28 days detox program is amazing. I will be done next Monday and so I wanted to update you a bit. At first, I was very skeptical, I didn’t think I could do it. I kept thinking about the bread, pasta and rice I wouldn’t be eating for 28 days, it seemed like an eternity. I used to force myself not to eat grains for two or three days and then binge on it, so I was scared this would happen again. But it did not. After taking the toxicity quiz, it said I was extremely toxic, and given how bad I was feeling, that now makes sense. I now feel amazing, still a bit bloated and tired some days, but my digestion problems are pretty much gone, I no longer have migraines, my joints hurt less and so on… I don’t even feel like eating grains anymore, I do not crave sweets, processed foods, I am happy to eat and nourish my body, I have discovered many new amazing recipes. Thank you so much for this program! Have a great evening, Blanche D
This Program is Right for You If...
- You enjoy the support of those who are going through a similar situation.
- You want the leadership of a caring and experienced women’s health expert and doctor.
- You like the convenience of making these changes from the comfort of your own home, at your own pace without the need to travel to appointments.
- You like to learn more about how your body functions and what you can to do feel better by taking charge of your health.
- You desire to learn specific foods, recipes, and herbs that will make the process easier and quicker.
- You want an approach that is sustainable and addresses the root of your problem.
This Program is Not Right for You If...
- You’re not ready to take responsibility for your own health, and are still searching for that one magic pill that will fix everything.
- You are looking for a quick weight loss program – many people on this program lose weight, but the main goal is addressing the root causes of the body's imbalances.
- You want individualized attention on only your case with private access to me, lab-work, and custom tailored protocols. If that is the case, my Private Clinical Nutriton Program may be a better fit for you.
Our next group program will begin August 31, 2020.
Are you ready to join us? Click the link to sign up and register.
Still have questions? Email us at Hello@DrZgraggen.com