Spring Archives » DrZgraggen.com

March 25, 20250Comments

AChoo – Welcome Spring (And Allergy Season)

AChoo – Welcome Spring (And Allergy Season) Happy Spring Everyone and welcome to pollen season. If you live in the South like I do, then you’ve most likely woken up with

by Dr Stephanie Zgraggen

July 3, 20240Comments

The Truth About Sunscreen: Why Less May Be More

Hello Sunshine Enthusiasts! As summer rolls in, many of us are eager to soak up the sun and enjoy the great outdoors. However, there's an ongoing debate about the safety and

by Dr Stephanie Zgraggen

June 19, 20240Comments

Glorious Backyard Gardening

Gardening can be such a fun and simple way to help with the rising costs of inflation and give you a new hobby that has many benefits. Gardening is

by Dr Stephanie Zgraggen

Healthy Food

Holidays

Spring

May 23, 20240Comments

Honoring Health and Heroism this Memorial Day

Honoring Health and Heroism this Memorial Day As we observe Memorial Day, a day dedicated to remembering the brave men and women who made the ultimate sacrifice for our freedom, let

by Dr Stephanie Zgraggen

February 27, 20240Comments

Spring Cleanse: Rejuvenate Your Body and Mind

Toxins are Everywhere You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops.

by Dr Stephanie Zgraggen

April 18, 20220Comments

Health Benefits of Lychee

Lychee, also known as ‘Litchi’ or ‘Lichi’, is a native fruit of Southeast Asia. Since ancient times, this fruit has been a favorite of the Cantonese and is eaten fresh

by Dr Stephanie Zgraggen

Mental Health

Spring

Vitamin D

April 21, 20190Comments

A Daily Dose of Sunlight is Good For You!

Sunlight sometimes gets a bad reputation due to the fear of getting skin cancer and premature aging, which can be true. However, with a combination of healthy diet and exercise, a great

by Dr Stephanie Zgraggen

Spring

March 20, 20190Comments

Energizing Tips For A Healthy Spring

After being exposed for months to the chills of the winter season, springing back into action can be challenging especially when your muscles and bones start to feel like they have not

by Dr Stephanie Zgraggen