Healthy Food Archives » DrZgraggen.com

December 5, 20250Comments

What’s in YOUR Water? A Simple Test Can Tell You!

What’s Really in Your Water? A Simple Test Could Surprise You Did you know that not all water is created equal? I recently decided to compare the water in my home

by Dr Stephanie Zgraggen

November 3, 20250Comments

Free Gift with Detox Purchase

HAPPY NEW YEAR!I have been using Standard Process and MediHerb supplements both personally and with my patients for over 20 years and the 21 Day Purification Program has been an

by Dr Stephanie Zgraggen

July 30, 20250Comments

Struggling with Acne? Start Here – The Inside-Out Approach 🌿

PART 1: Let’s Clear Things Up – From the Inside First If you're constantly battling breakouts, you've probably tried countless creams, cleansers, and spot treatments—but what if the real issue

by Dr Stephanie Zgraggen

Healthy Food

Men's Health

June 1, 20250Comments

Celebrating Fathers: Nourishing Men’s Health at Every Stage

Celebrating Fathers: Nourishing Men's Health at Every Stage This June, as we honor the fathers in our lives, let's also celebrate their well-being by exploring the power of nutrition. From young

by Dr Stephanie Zgraggen

May 16, 20250Comments

Why YOU Need a Detox this Spring

Toxins are everywhere You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops.

by Dr Stephanie Zgraggen

March 27, 20250Comments

Spring Cleanse: Rejuvenate Your Body and Mind

Toxins are Everywhere You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops.

by Dr Stephanie Zgraggen

June 19, 20240Comments

Glorious Backyard Gardening

Gardening can be such a fun and simple way to help with the rising costs of inflation and give you a new hobby that has many benefits. Gardening is

by Dr Stephanie Zgraggen

June 17, 20240Comments

Watermelon Lemonade

Summertime is here and I love all of the summer bounties that surround us during these months. One of my favorite treats is watermelon - I love it raw, grilled,

by Dr Stephanie Zgraggen

Healthy Food

Holidays

Spring

May 23, 20240Comments

Honoring Health and Heroism this Memorial Day

Honoring Health and Heroism this Memorial Day As we observe Memorial Day, a day dedicated to remembering the brave men and women who made the ultimate sacrifice for our freedom, let

by Dr Stephanie Zgraggen

August 1, 20230Comments

Health Benefits of Pineapple

When we think of summer vibes, tropical vacations, and beaches, one of the first fruits that pop up in our mind is the crowned queen herself, the pineapple! Pineapple is more than

by Dr Stephanie Zgraggen

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