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May 13, 20250Comments

Bilberries: Nature’s Antioxidant Powerhouse for Vision, Heart, and Metabolic Health

Bilberries (Vaccinium myrtillus), often overshadowed by their cousin the blueberry, are emerging as a potent superfruit with a rich history in traditional medicine and a growing body of scientific research

by Dr Stephanie Zgraggen

Detox

Healthy Food

March 27, 20250Comments

Spring Cleanse: Rejuvenate Your Body and Mind

Toxins are Everywhere You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops.

by Dr Stephanie Zgraggen

Detox

Riman All Natural Skincare

Skin Care

Women's Health

December 13, 20240Comments

Spider Bite; A 45 Day UPDATE

WOW! Just, WOW! A little while ago, I sent you an email introducing the incredible Riman All-Natural Skin and Body Care lines. I mentioned that I was trying them out myself

by Dr Stephanie Zgraggen

Detox

Women's Health

November 20, 20240Comments

Spider Bites and Fine Lines.. Oh my!

I’m floored that these products are working over this natural skin care line… A little while ago, I sent you an email introducing the incredible Riman All-Natural Skin and Body Care

by Dr Stephanie Zgraggen

Uncategorized

October 24, 20240Comments

My Latest Skincare Obsession: Natural, Chemical-Free Beauty!

Ya'll! I’m obsessed over this natural skin care line… I'm so excited to share with you my latest obsession: Riman, an all-natural Korean skincare line that aligns perfectly with my passion

by Dr Stephanie Zgraggen

Holistic Health Care Practice

Practice Management Tools

July 1, 20240Comments

Comparing Jane App and Practice Better: A Guide for Holistic Health Care Practitioners

Choosing the right practice management software is crucial for holistic health care practitioners aiming to streamline their operations and deliver exceptional care. Jane App and Practice Better are two prominent

by Dr Stephanie Zgraggen

June 19, 20240Comments

Glorious Backyard Gardening

Gardening can be such a fun and simple way to help with the rising costs of inflation and give you a new hobby that has many benefits. Gardening is

by Dr Stephanie Zgraggen

June 17, 20240Comments

Watermelon Lemonade

Summertime is here and I love all of the summer bounties that surround us during these months. One of my favorite treats is watermelon - I love it raw, grilled,

by Dr Stephanie Zgraggen

Healthy Food

Holidays

Spring

May 23, 20240Comments

Honoring Health and Heroism this Memorial Day

Honoring Health and Heroism this Memorial Day As we observe Memorial Day, a day dedicated to remembering the brave men and women who made the ultimate sacrifice for our freedom, let

by Dr Stephanie Zgraggen

August 1, 20230Comments

Health Benefits of Pineapple

When we think of summer vibes, tropical vacations, and beaches, one of the first fruits that pop up in our mind is the crowned queen herself, the pineapple! Pineapple is more than

by Dr Stephanie Zgraggen

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