I have some very exciting news that made me jump for joy when I heard it because I know this is aGAME CHANGER for many of you.
The current pandemic has brought lots of change – I’ve redesigned how I see patients by offering more virtual and zoom style appointments. We’ve been shipping out your protocols to you and offering curbside pick ups as well.
Last week I was invited by Standard Process to be one of their health care practitioners with a full integrated website!!!
I jumped with joy!!!
What this means for Lime and Lotus is that our office is now an approved and authorized distributor and seller of Standard Process and MediHerb products online!
What this means for you is that you can now order and buy Standard Process and MediHerb products online through this website. Products will be shipped from the company directly to you anywhere in the United States.
Online orders through the site over $100 also receive FREE SHIPPING!
I am happy and excited to be able to bring you this additional resource. We will still continue to offer curb side pick up and products from the office but this will be one more option to make your life easier!
Cell phones emit radio-frequency radiation, which is a type
of electromagnetic field or EMF. These EMFs impact health in subtle, but
powerful ways. That’s to say, they have adverse biological effects on the
health of your cells.
There’s a LOT of science that shows cell phone radiation as
detrimental to health.
Lloyd Burrell is one of a growing number of folks who has
experienced the devastating effects of cell phone radiation. In February 2002,
he put his cell phone next to his ear to answer a call and began to feel
light-headed and slightly dizzy. By the end of the short conversation, he was
confused and dazed.
A few minutes later, his phone rang again. As he was
speaking, his ear started to feel warm. This burning sensation then spread to
the whole side of his face. Then, daylong headaches became the norm, and every
time he put his phone to his ear, it hurt.
Doctors said his illness didn’t exist, even as his condition
It took Lloyd nearly 10 years to understand the science,
what was happening to his body and learn how to deal with EMFs. There are
concrete and practical steps to safeguard your health and protect yourself,
which he is here to share.
In Lloyd’s informative eGuide, you’ll discover:
How cell phones stole 10 years of Lloyd’s life
(and how to recognize the dangers)
Links to research studies showing how cell
phones can be hazardous
5 ways to protect yourself from cell phone
When you download this amazing resource, you’ll also save a
seat for the free, online 5G Crisis: Awareness & Accountability Summit
taking place on August 26 — world-renowned experts teaching you more about
EMFs and 5G!
P.S. Don’t miss this important eGuide, 5 Simple Ways to
Protect Yourself from Cell Phone Radiation, when you click here to grab it now!
I hope you enjoyed last month’s fantastic ready by Dawson Church. This month I have chosen a book that works well with what we just read. Even though this is not a newly published book, I wanted to include it for July because in the last few weeks, I’ve recommended it to at least 5 different patients, so the information is still vital and needed to help in the healing process for many.
We’re going to kick off our July month with Louise Hay’s book, “Mirror Work.” We all know that healthy and healing involves factors like nutrition, clean water and exercise, but clearing the issues that many of us have on loving ourselves is sometimes the final step that needs to be achieved in order to truly be complete.
Louise Hay does a fantastic job in helping us discover and cultivate self love over a 21 day journey. This will be a great read if you need the help or even just a reminder and pick me up 🙂
Instead of having an in person book club, we’re going to create a virtual one via my Facebook group – see below for details. This way anyone in the world can join us and you can do it all at your own leisure.
I truly hope you enjoy the book and will dive into the discussion with us to create a community conversation!
Steps to Join the Book Club: (It’s free so why not?)
1) Purchase this months book here 2) Like and Follow my Facebook Group here so you can participate and follow along in the discussion – 3) Read the book. 4) Join the Facebook event here for this month’s discussion. 5) Answer the questions I’ll pose about the book and join in the conversation!
Email us with any questions or issues you may have at support@DrZgraggen.com
Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.
The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.
Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. “Doing mirror work,” Louise tells readers, “is one of the most loving gifts you can give yourself.” Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.
The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help readers:
• Learn a deeper level of self-care
• Gain confidence in their own inner guidance system
• Develop awareness of their soul gifts
• Overcome resistance to change
• Boost self-esteem
• Cultivate love and compassion in their relationships with self and others
In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.
Let’s use this summer to learn more about our bodies, our health and easy ways to improve them both!
Welcome to the summer of education – So many of my patients and followers ask for resources and education to learn how to empower themselves and take charge of their own health. So I thought I’d take this summer to introduce you to some of my favorite reading and resources. I’ll even be starting a monthly book club where we can read a book as a group and start some lively discussions!
My first block of resources is focused on the Standard American Diet, how we botched it up, how to get back in check with what we’re eating/growing/producing and the drug companies that are making a fortune off of our misfortune.
Check out the list and see if any resonate with you to check out – If you’ve already read a few on the list let me know in the comments or comment on which one you’re going to read (you know for accountability 😉
Arkansas passes “truth in labeling”
act to prevent sale of Cauliflower Rice
In light of the growing trend and
popularity of Paleo and Keto diets we are seeing more foods on the market like cauliflower
rice, and almond milk.
This week Arkansas Governor Asa
Hutchinson signed a “truth in labeling” bill into legislation that effectively
prohibits manufactures from misleading
consumers into thinking their products are something they are not. This law will go into effect to protect
Arkansas’ meat and rice producers.
law only affects people who want to deceive the public about how their food
originated,” bill sponsor Rep. David Hillman told the Arkansas Democrat-Gazette
. “And if you’re not trying to deceive the public, this will not affect you or
any of the outlets who sell these products.”
The law, which takes effect 90 days after the 2019
session ends, will come with a $1,000 fine for every violation. Companies labeling non-rice as rice in food
packaging will be liable for a $1,000 fine for each violation.
is the sixth state to pass such legislation, and the only one to include rice.
Missouri was the first state to pass legislation regulating meat substitutes.
Personally, I’m all for any type of labeling laws that will create more transparency and truth in what is EXACTLY in our foods, products and toiletry items. We have a long way to go still on full and truthful labeling but this may be a step in the “rice” direction.
Dr. Stephanie Zgraggen, DC, MS, CNS, CCN is a licensed chiropractor, certified clinical nutritionist, and owner of Lime and Lotus, LLC in Charleston, South Carolina. She utilizes saliva testing, herbs, and whole food supplements to correct female hormones imbalances in her patients. Download her free guide: Dr. Stephanie’s Naughty List – The Top Five Foods that Wreck Your Hormone Health here.
Chicken Cauliflower Rice Recipe – Keto and Paleo Friendly
Below is one of my favorite Cauliflower Rice recipes
– this one is great if you love Asian inspired flavors. This recipe substitutes coconut liquid aminos
for soy sauce and cauliflower rice for the real thing so its low carb, paleo
and keto friendly and if you leave off the Sriracha and egg it’s also AIP
friendly too. The links in the recipe
are for the exact ingredients and tools I use in my own kitchen at home – Enjoy!
Remove core and leaves from cauliflower.
Cut into florets and place into food
processor. Pulse until rice-like texture, set aside in large bowl. You can
also use a bag of pre-riced cauliflower, if preferred. Approx. -4 cups.
In skillet over medium heat, place coconut
oil. When melted, add onion, garlic and ginger to pan and sauté until fragrant.
Add chicken to skillet and sprinkle with salt
and pepper. Sauté chicken until cooked through and golden.
Pour sriracha and half of liquid aminos
into pan to coat chicken.
Add broccoli and water to pan and cover.
Allow to steam for about 5-7 minutes, until it begins to soften.
Place cauliflower rice in pan, sprinkle
with a little salt and add remaining liquid aminos.
Gently stir so cauliflower rice is coated.
Continue cooking for about 10-15 minutes until broccoli is fork tender and
cauliflower rice is soft.
Push the cauliflower rice and veggies to
the edges of the pan leaving a hole in the center. Crack the egg open in the
center of the pan. Let it fry, breaking the yolk apart with a fork.
Once the egg is completely cooked, gently
mix it in with the cauliflower rice. Garnish with sliced green onions and
sesame seeds, if desired.