Eggs are fortified with choline, a fundamental nutrient that keeps the brain cells healthy by maintaining their structure and reinforcing the membranes therefore, your brain functions are sharper and stronger.
Eggs contain two of the most powerful antioxidant for the eyes which are lutein and zeaxanthin and can they help prevent serious eye diseases such as macular degeneration and cataract.
To build stronger muscles, a required amount of protein is needed and eggs are one of the best sources of protein. Add pieces of hard-boiled eggs to your salads to maximize the number of nutrients you can obtain from your food.
The high content of protein from this food allows you to feel more satiated which is why you feel longer when you have eggs for breakfast.
Eggs are a great source of Vitamin D, which is commonly associated and found in sunshine. This Vitamin is significant in the absorption of calcium for stronger bones as well as healthy immune systems.
Healthy Hair and Nails
Eggs are thriving with vitamins, minerals, and sulfur-containing amino acids that help maintain healthy hair, skin and nails.
Apple and Onion Scrambled Eggs
Ingredients: 3-4 servings
- 8 eggs, beaten
- 1/2 red onion, chopped
- 1 celery stalk, chopped
- 1 granny smith apple, chopped
- Fresh chives, minced
- Olive Oil
- Sea salt and freshly ground black pepper
- Melt some cooking fat in a skillet over medium heat.
- Add red onion and celery to the skillet and cook 2 to 3 minutes, stirring constantly.
- Add the apple and continue cooking for another minute or two.
- Pour the beaten eggs over the apple mixture in the skillet.
- Stir slowly with a wooden spoon or a spatula until the eggs are slightly underdone.
- Remove from heat, season to taste with salt and pepper, and rest 1 to 2 minutes in the skillet.
- Serve topped with fresh chives.