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January 22, 20210Comments

Health Benefits of Turmeric

Turmeric is an esteemed herbal food in Asia that specifically flourished in the traditional valley of India. It is a family relative of ginger and can be consumed dried or

by Dr Stephanie Zgraggen

January 4, 20210Comments

Turkey Zoodles Recipe – Paleo, Gluten Free

Can I tell you that I LOVE LOVE LOVE this recipe! It’s super fresh, fast, healthy, detox friendly, paleo and gluten free. What’s not to love?!? This is a dish

by Dr Stephanie Zgraggen

Healthy Food

Recipes

December 23, 20200Comments

Health Benefits of Sweet Potato

Sweet Potato is a root vegetable that is sweet in flavor and has a starchy texture. It is most favored consumed as part of breakfast meal or in-between snack due

by Dr Stephanie Zgraggen

December 21, 20202Comments

Puppy Paw Print Ornaments – DIY

It’s that time of year again where we desire to purchase (or create) fun and meaningful gifts for family, friends and co-workers. This year get your fur babies involved with my DIY

by Dr Stephanie Zgraggen

Healthy Food

Recipes

November 21, 20200Comments

Health Benefits of Cranberry

Nowadays, this berry is widely popular and mostly consumed in its liquid form due to its ability to provide reinforcements to our body and a solid remedy for UTI. But

by Dr Stephanie Zgraggen

Healthy Food

Supplements

October 8, 20201Comments

Naturally Moisturizing Foods for your Skin

As the days get shorter and temperatures drop, we can begin to see some changes in our skin. No matter YOUR skin type, keeping it moisturized is very important because

by Dr Stephanie Zgraggen

Healthy Food

Recipes

August 27, 20200Comments

Protects Your Heart Okra contains a sticky substance called mucilage which helps bind the cholesterol, therefore, instead of being absorbed, it will be excreted in your body keeping your heart healthy. Powered

by Dr Stephanie Zgraggen

Children

Healthy Food

August 2, 20200Comments

Healthy Back to School Lunches

Happy Fall! It’s that time of year when summer festivities are winding down and we all regain a more routine schedule even if we do not have children that are

by Dr Stephanie Zgraggen

Healthy Food

Recipes

July 31, 20200Comments

Health Benefits of Flaxseed

The world was forever shaken when a flock of diet fads was flying around the news and social media but this particular food was never a secret since the dawn

by Dr Stephanie Zgraggen

Healthy Food

Recipes

June 26, 20200Comments

Health Benefits of Peach

The sweet and summery goodness of peach is more than just a culinary treat to the world. Let's unwrap the health benefits of this fruit with a delicious recipe for

by Dr Stephanie Zgraggen

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