|HAPPY NEW YEAR!|
I have been using Standard Process and MediHerb supplements both personally and with my patients for over 20 years and the 21 Day Purification Program has been an integral part my practice. In assisting 1000’s of patients with this program over the years, I know that sometimes it helps to have a little guidance, tips, and extra recipes to keep you on track with the program.
I have spent the last few months creating a FREE online resource for all of our patients and customers to use with the detox program. I have created an online, self-guided program that will walk you through the 21 day purification program step by step.
My goal in creating this program is to provide the perfect self-study course to compliment your detox program.
I’ve taken everything I’ve learned from over 18 years in clinical practice working with 1000’s of patients and channeled it into a comprehensive, step-by-step implementation of the 21 day purification program that not only teaches you the high level theory, but the actual EXECUTION of how you can do the same.
Want to see what is included with this amazing bonus? This link here lists all of the program perks and info and the step by step instructions on how to redeem access to the free program!
When you purchase your 21 Day Purification Program kit through my office’s authorized website, you’ll receive my online program ABSOLUTELY FREE! You can also order via phone – 843.214.2997
Just forward a copy of your order number or receipt to us at [email protected] and we’ll email you back with the details needed to access the course.
I can’t wait for you to jump in!21 Day Purification Kit
Our 21-day purification program helps patients purify, nourish, and maintain a healthy body and weight. We offer eight different purification product kits based on the preferred protein and fiber choice.
Included in the program are:
1 SP Cleanse–purification
2 SP Complete, SP Complete Chocolate, SP Complete Vanilla or 2 SP Complete Dairy Free–nutritious supplement shakes
2 Gastro-Fiber or 2 Whole Food Fiber–fiber support
1 SP Green Food–phytonutrients
1 patient purification program guide
1 recyclable bag
Click this LINK to learn more about the 8 different kits or to purchase.
Yours in Health,
Dr. Stephanie Zgraggen, DC, MS, ACN, CNS, CCN
Empowering Men’s Health With This New Product!
MediHerb® Tongkat Ali for Testosterone Support
Many men imagine themselves maintaining muscle mass, fitness, vitality, and a healthy sex life throughout the aging process. However, this is not always the case. Age-related testosterone decline — the key masculine hormone — can contribute to poor energy levels, sedentary lifestyles, and loss of libido.
Tongkat Ali contains a clinically trialed and standardized root extract of the revered Southeast Asian herb, Eurycoma longifolia, also called ‘Malaysian ginseng’ or ‘Long Jack’. This specific Tongkat Ali extract has been studied extensively in clinical trials.
Long used throughout Southeast Asian countries as a traditional tonic to promote healthy sexual interest and vitality, Tongkat Ali uses are also now supported by scientific evidence. Many of the benefits of Tongkat Ali are thought to be due to its positive effects on testosterone synthesis and free testosterone levels.
How Tongkat Ali Supports Men’s Health
The amount of testosterone in a man’s body naturally decreases with age. Levels tend to peak between the age of 25 and 30, but then decline gradually over time. At age 60, testosterone levels may have fallen by more than 50% with everyday stress, diet, exercise, and sleep also affecting normal levels. Testosterone levels strongly determine levels of sexual interest, mental and physical energy, and general well-being.
A special, standardized proprietary root extract of Tongkat Ali has been investigated in a number of research studies in men of Asian and American descent aged 40 years and over. These studies clearly demonstrate beneficial effects in various areas of men’s health that include sexual interest, healthy testosterone levels, free testosterone levels, overall well-being, and vitality.
Why Consider MediHerb® Tongkat Ali?
Tongkat Ali, an herbal testosterone support supplement for older men, supports normal testosterone production and healthy sexual interest.
It can be used in older men to help:
Support healthy sexual interest
Support normal testosterone production/synthesis
Support normal healthy testosterone levels
Maintain free testosterone levels
Support general well-being and vitality
You can read more about it and check it out now!
Read the Product Brochure – here.
Health Benefits of Fennel
This bulbous vegetable may not be as familiar as some of the other veggies, but its flavor, texture, and benefits surely deserve to be a part of your list of healthy foods. What does fennel taste like? Well, it has a light, bright, and licorice-like aroma but is not overpowering. Incorporate this vegetable into your diet and you’ll surely reap the benefits as it boasts an abundance of health-protective nutrients.
Let’s discover the benefits of this vegetable and make sure to stay tuned till the end of this article to uncover the recipe perfect for this veggie!
Food for the Guts
Fennel is your digestive system’s best friend! Snacking on some fennel seeds (1/4 tsp.) or drinking fennel tea can help provide relief to your stomach. This is due to fennel’s abundance in prebiotics which is the food source for probiotic bacteria which it restores balance in the gut. Also, this veggie is rich in fiber which softens your stool.
Iron is a vital component of hemoglobin which transports oxygen from your lungs to various parts of your body. Fennel is rich in iron therefore it helps replenish your body’s iron needs.
Source of Vitamin C
Vitamin C is an antioxidant known for its ability to improve your immune system, keep your skin healthy, prevent macular degeneration, and shield your body from oxidative stress. The good news is, fennel is rich in Vitamin C, and now is the time to munch on these veggies!
Roasted Fennel with Garlic & Herbs
- 2 large bulbs of fennel
- 3 tbsp olive oil
- 2 cloves garlic minced
- 3/4 tsp salt
- 1 tsp black pepper
- 1 tsp thyme
- Preheat the oven to 400 degrees Fahrenheit. Remove any of the stalks from the fennel bulbs and then cut them in half lengthwise. Cut each halved fennel bulb into 1/2-inch thick slices and arrange the slices on a parchment paper-lined baking sheet ensuring that they are all laid out evenly and do not overlap.
- In a bowl combine the olive oil and minced garlic and brush it over the sliced fennel and then sprinkle the thyme, salt and pepper overtop to ensure they are all well-seasoned.
- Roast the fennel in the oven for 25 minutes. After 35 minutes of baking, the fennel should be tender and caramelized on the edges (cook for another 5-8 minutes if it’s not yet tender). Serve warm.
Adapted from Every last Bite
Health Benefits of Green Beans
Green beans are one of the most common vegetables that we see in the market and they are also easy to grow whatever the climate is. Their abundance is a blessing to humanity and the earth because like all other legumes, they are rich in nutritional value and they can fix the nitrogen from the air, therefore, improving the soil that they grow in.
Time to cultivate more knowledge about this vegetable by reading more about it below.
Green beans are abundant in chlorophyll. This green pigment can reverse the carcinogenic effects of heterocyclic amines which are produced by foods grilled at high temperatures.
This veggie can help you meet your daily folate need which is essential for regulating the homocysteine in your body. Homocysteine can prevents the blood from reaching your brain affecting the distribution of nutrients and the production of feel-good hormones.
Consuming green beans along with other food can help strengthen your bones. A cup of green beans contains 20% of the Vitamin K daily requirement, and 4% of Calcium needed every single day.
These goodies are also rich in Vitamin C which is an antioxidant that amplifies your immune system and is necessary for your body’s development, growth, and repair.
Split Green Bean and Pea Soup
- 1 yellow onion
- 1 cup green beans chopped
- 4 carrots
- 4 cloves garlic
- 2 tablespoons olive oil
- 1 pound of split peas
- 8 cups organic vegetable or chicken broth
- Kosher salt
- Fresh ground pepper
- Chop the onion and carrots. Mince the garlic.
- In a large soup pot or Dutch oven over medium-high heat, heat the olive oil. Add the onion, green beans, and carrots and sauté for 2 minutes. Add garlic and split peas and sauté for 1 minute.
- Add the broth. Bring to a boil, then simmer for 45 to 55 minutes, until the split peas fall apart and the soup becomes thickened. If you’d like, with a hand-held immersion blender, pulse a few times to yield a smoother yet still chunky texture.
- Stir in the kosher salt, and fresh ground pepper. Garnish with smoked paprika if desired.
Adapted from A Couple Cooks
Health Benefits of Rosemary
Rosemary is a well-known culinary aromatic and its usage stretches far beyond the kitchen due to a myriad of health benefits. As the health industry continues to push its research on safer alternative medicine, rosemary is no exception as one of the best candidates in this matter. In fact, more companies are manufacturing this herb in different forms from essential oil to capsules.
Here are the health benefits of rosemary:
Sometimes, anti has a negative connotation but in this case, this is what makes this herb highly potent due to its antioxidant, anti-inflammatory, and anti-microbial abilities. The antioxidant and anti-inflammatory prowess of rosemary is largely ascribed to polyphenolic compounds like rosmarinic acid and carnosic acid which help protect your body from oxidative damage and inflammation.
Memory and Mood Enhancer
Drinking rosemary tea or inhaling the scent of this herb can boost your mood and reduce anxiety. Moreover, rosemary extract helps balance out the good bacteria in your guts and reduces inflammation in your hippocampus, a part of your brain that is linked to your memories, learning, and emotions.
Regulates Your Blood Sugar
An unhealthy level of blood sugar can affect numerous sections of your body such as the eyes, kidneys, heart, and nervous system. This is why it is imperative to monitor your blood sugar level.
Rosemary contains carnosic acid and rosmarinic acid which promotes the absorption of glucose into muscle cells, lowering blood sugar.
Festive Rosemary Beet Phyllo Bites
- 1 jar (16 ounces) whole beets, drained and chopped
- 1 tablespoon olive oil
- 2 teaspoons minced fresh rosemary
- 1 teaspoon grated orange zest
- 2 cups fresh arugula, torn
- 72 frozen miniature phyllo tart shells
- 3/4 cup crumbled feta cheese
- Pat beets dry with paper towels; place in a small bowl. Add the olive oil, rosemary and orange zest; toss to combine.
- Divide arugula among tart shells; top with beet mixture. Sprinkle with feta cheese.
If you’re gluten-free and want a great recipe to make your own GF phyllo dough check out this link.
Adapted from Taste of Home
Health Benefits of Turkey
Thanksgiving is right around the corner and do you ever wonder why turkey is the most served food during this special occasion? It actually traces back to the 19th century when the turkey become a favorite first because it was plentiful and second because hens and cows were more useful for their produce (eggs, milk) rather than their meat; and third, a single turkey can feed a whole family.
Beyond the bountiful history of this food is a flock of nutrients waiting to be discovered including a healthy turkey recipe!
Reinforces your Immune System
Turkey is rich in selenium, an antioxidant that promotes a healthy heart and thyroid.
Source of Protein
Aside from reinforcing your muscle growth, this abundance in protein also assists in regulating insulin levels and preventing fatigue.
Ever wonder why after a hefty bite of turkey makes you feel sleepy? That’s because this meat is rich in the amino acid L-tryptophan which promotes serotonin and melatonin. So if you are having a hard time sleeping, you might want to have a mouthful of turkey-enriched food beforehand.
Not recognized for vision like carrots or squash but turkey can help improve your eyesight and protect your eyes from cataracts due to the zinc and the B-vitamin Niacin.
Slow-Cooker Turkey Chili with Butternut Squash
- 1 pound lean ground turkey
- 1 (28 ounces) can no-salt-added organic crushed tomatoes
- 1 (14 ounces) can organic kidney beans, rinsed
- 1 large onion, diced
- 4 cups cubed butternut squash
- 1 cup water
- ¼ cup tomato paste
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 tablespoon finely chopped fresh garlic
- ½ teaspoon ground cinnamon
- ¾ teaspoon salt
- ¼ teaspoon cayenne
- ½ cup sliced scallions, for serving
- Hot sauce, for serving
- Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add turkey and cook, breaking it up into chunks, until no longer pink, 5 to 6 minutes. Transfer to a 5- to 6-quart slow cooker.
- Add tomatoes, kidney beans, onion, squash, water, tomato paste, chili powder, cumin, garlic, cinnamon, salt and cayenne to the slow cooker; stir to combine. Cover and cook on High for 4 hours or Low for 8 hours.
- Remove lid and stir to combine. Serve hot, topped with scallions and hot sauce, if desired.
Adapted from eatingwell.com
Health Benefits of Beets
What lies beyond the fertile ground is a purple root vegetable filled with valuable nutrition and detoxifying properties that every single person on this planet can surely love!
It’s time to uproot the secrets of beet and uncover a special recipe inside this article.
Beets or Beetroot is rich in a purple-crimson pigment called betacyanin. This agent is a powerful asset of the plant as it can suppress the development of cancer including bladder cancer.
The betacyanin in beets remains one of the mightiest antioxidants in a vegetable due to its high anti-inflammatory and antioxidant properties which protects cells from damage that can cause heart disease and cancer.
Looking for a shot of energy boost? Well, beat it because beetroot is the answer! The nitrate in beetroot helps deliver more oxygen to the muscles, therefore, it will help the muscles to recover faster.
Beets are a wellspring of glutamine, an amino acid that is crucial in maintaining and keeping our digestive system healthy. It is also abundant in fiber which keeps the bowel movement smooth and supports the beneficial bacteria that surrounds the gut.
Don’t like to eat beets? If you’d like to get the benefits of beets without the taste, my favorite go-to beet supplement is Betafood by Standard Process – I use this to help support the liver and as a part of my protocols for my athletes to assist with endurance!
Mushroom and Root Vegetable Stew [Vegan, Gluten-Free]
- 1 chopped onion
- 4 Chioggia beets
- 4 yellow beets
- 4 red beets
- 2 carrots, cut into pieces
- 5 Jerusalem artichokes
- 1 tablespoon tomato paste
- 2 bay leaves
- 1 cup of red wine (vegan)
- 6 cups of vegetable stock
- A pinch of salt
- 15 mushrooms of your choice
- Parsley, for garnish
- Start by finely chopping the onion and fry over medium heat in a heavy saucepan.
- Peel and cut the beets, carrots, and artichoke. When the onions are lightly browned add the beets, carrots, and artichoke and fry for a few minutes. Add the tomato purée and stir, then pour over the wine and broth. Let simmer for 40 minutes.
- Wash and cut the mushrooms into fine pieces. Fry in a frying pan, without oil first, and then when the mushroom water cooks out (takes a few minutes), pour in a little vegetable oil and fry so that they get a nice golden color.
- Taste the stew and add salt and pepper, if needed. Garnish with parsley and fried mushrooms.
Adapted from One Green Planet
Healthy Home – Healthy Life
Create a healthy home with air purifying plants!
The indoors can be a haven for all of us, but the real question is, are we genuinely secure from any health threats when we are inside?
Environmental hazards can be found inside our homes, and in fact, the indoor pollutant is placed among the top 5 health hazards. Many times all of our cleaning efforts is not enough to extinguish the threats, but there is some good news! NASA has found a way to purify the inside of our homes and that is through the help of indoor plants. Yes, the greens are back, and we are here to introduce to you the selected few of them that will help in clearing your home of indoor toxins.
If Daenerys has Dracarys, well Mother Nature has Dracaena! This house plant has a variety of 40 kinds, and the toxic substances it can annihilate include formaldehyde, xylene, trichloroethylene, and benzene. It is also known for its long leaves which is lined with white, cream, or red but be cautious as this plant is a poison when ingested by dogs or cats. For pet lovers, you might want to skip this one.
Still a neophyte in the world of gardening, this friendly spider (plant of course) is easy to grow, especially to those people who are not into high maintenance plants. It can spout flowers that will grow as a baby spider or spiderettes. The indoor pollutants that it can purify are xylene and formaldehyde.
An ideal plant for places with a drier condition; it does not need to be watered often, and it is tough to kill. The snake plant is durable on all levels! The pollutants it can remove are xylene, trichloroethylene, formaldehyde, and benzene. This plant is one of my favs!
Suitable for the skin, hair, and now for your overall health! The clear flesh of Aloe Vera is rich in vitamins, amino acids, and other elements that have anti-inflammatory properties, and anti-bacterial effects. Display a pot of this miracle plant inside your home as it can disintegrate formaldehyde. I use this plant a lot for any cuts, scraps and even razor burn!
It can grow as tall as 12 feet and can filter a tremendous amount of air compared to the other plants, bamboo palm thrives on bright lights and it is safe for pets too! It can purify trichloroethylene, benzene, and formaldehyde.
Once you’ve chosen your plants the fun begins in choosing their homes (pots). This is a great way to add your decorative style and flair to your home. Get creative – you can choose anything from traditional pots, to ones of whimsy and even hanging ones. Lately my favorite have been those that can be hung on my wall!
As you can see there are a variety of plants that can help clean up your home and also bring some fun decorative ideas as well – so just pick one and get growing!
New Year, New You
Ring in the New Year with a Weight Loss and Detoxification Program
After the last few months of holiday festivities, overindulgence in the form of food, alcohol, and stress can be at the forefront of our minds. With the New Year upon us, many people vow to change their lives and lose weight, drink less, and meditate more. One avenue that most people do not consider after a period of overindulgence is detoxification to rid the body from the chemicals and impurities that accumulated over the holiday season.
Detoxification is defined as the metabolic process by which toxins are changed into less toxic or more readily excretable substances. It can be compared to the “junk drawer” that most people have in their home. Over time, more items collect in the junk drawer until it cannot even be opened anymore. Your body collects junk in the same way with the food you eat, the water you drink, and the air you breathe. This junk consists of pesticides, pollutants, preservatives, heavy metals, chemicals and caffeine.
The liver, kidneys, gastrointestinal system, and lymphatic system are all in charge of the handling and excreting of toxins from the body. If these organs are overburdened, they can become inefficient just like a clogged air filter might. Signs of toxicity include weight gain, fatigue, poor digestion, difficulty sleeping, food cravings, mental fog, dark circles under the eyes, moodiness, and low libido, just to name a few.
Many detoxification programs exist. Here are a few key steps to follow when choosing the right program for you:
- Always check with a licensed healthcare professional before you begin a detoxification program because people with certain diseases like diabetes, need to be monitored especially well while detoxifying.
- Make sure that the program is made from food and is free of preservatives, chemicals, and artificial sweeteners and ingredients.
- It is usually better to perform a detoxification program that is gentler on your body, so choose one that lasts for more than a day or two.
- Buddy up…When you complete a detoxification program with a friend or family member it helps to stay focused and the results are usually more significant.
After the completion of a detoxification program, most people experience increased energy, improved health, weight reduction, improved digestion, clearer thinking, and removal of food addictions. With all of these improvements the New Year can definitely begin the start of a New You!
Did you know that Dr Stephanie has created her own online detox program? Her comprehensive step by step system will walk you through a 28 Day Hormone Reset Detox – Want to find out if it’s right for you? Check out the program link here.