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June 17, 20240Comments

Watermelon Lemonade

Summertime is here and I love all of the summer bounties that surround us during these months. One of my favorite treats is watermelon - I love it raw, grilled,

by Dr Stephanie Zgraggen

February 27, 20240Comments

Spring Cleanse: Rejuvenate Your Body and Mind

Toxins are Everywhere You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops.

by Dr Stephanie Zgraggen

August 1, 20230Comments

Health Benefits of Pineapple

When we think of summer vibes, tropical vacations, and beaches, one of the first fruits that pop up in our mind is the crowned queen herself, the pineapple! Pineapple is more than

by Dr Stephanie Zgraggen

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April 18, 20230Comments

Health Benefits of Celery

Celery is a low-calorie, nutrient-packed food that is commonly found in most diets around the globe. Many people are unaware that celery is an excellent source of antioxidants, which can

by Dr Stephanie Zgraggen

March 15, 20230Comments

Health Benefits of Eggs

Eggs are an excellent source of protein and healthy fats. One egg has 6 grams of protein with all nine “essential” amino acids, the building blocks of protein. That’s important

by Dr Stephanie Zgraggen

February 14, 20230Comments

Health Benefits of Chickpeas

These tiny, yet powerful legumes are packed with vitamins, minerals, fiber, and protein that will surely invigorate your body's overall function and resistance against infections! Torn between garbanzos and chickpeas?

by Dr Stephanie Zgraggen

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January 11, 20230Comments

Health Benefits of Grapefruit

Grapefruits are a small but sweet citrus fruit that originates in Asia, India, and Indonesia. They are also known as pomelo or sudachi and have a tangy flavor. Like other

by Dr Stephanie Zgraggen

December 13, 20220Comments

Health Benefits of Onion

Onion is a main household food staple that can enhance practically any savory dish. In the culinary world, it is considered both a spice and a vegetable, but botanically, it

by Dr Stephanie Zgraggen

November 17, 20220Comments

Health Benefits of Cayenne Pepper

These long, vibrant, thin peppers have mid-level spiciness with an earthy and smoky flavor. If you are brave enough to kick start your palate with a breeze of spice, then

by Dr Stephanie Zgraggen

October 16, 20220Comments

Health Benefits of Fennel

This bulbous vegetable may not be as familiar as some of the other veggies, but its flavor, texture, and benefits surely deserve to be a part of your list of

by Dr Stephanie Zgraggen

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