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January 24, 20200Comments

Health Benefits of Black Eyed Peas

The name is commonly associated with the musical group due to their catchy and electronic beats, but one thing for sure is that a serving of this legume can make

by Dr Stephanie Zgraggen

Detox

Entertaining at Home

Healthy Food

Paleo

January 16, 20200Comments

Baked Chicken Wings

Who says you can’t have your wings and eat them too? With football games and colder days I wanted to create a healthier version that would also be detox friendly for those who still

by Dr Stephanie Zgraggen

January 9, 20200Comments

Black Eyes Peas Recipe

Black eyes peas usually only receive acclaim during New Year’s for luck and prosperity but these legumes can be eaten all year long! Here’s my take on a healthy year long recipe that

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

January 4, 20200Comments

7 Foods To Boost Your Immune System

The flu season has arrived but have you ever wondered why there are people who can withstand an infection while some co-workers or members in the house are coughing and

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Keto

November 19, 20194Comments

Health Benefits of Potato

Potatoes were first cultivated in the South America Region around 7,000 to 10,000 years ago. They are the 4th largest food crop all over the world with one-third of the

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

November 16, 20192Comments

Staying Healthy This Holiday Season

The holidays are upon us and it is a time of family, friendship and celebration but can also be a time of stress for us with travel plans, interrupted schedules

by Dr Stephanie Zgraggen

Children

Healthy Food

Recipes

October 7, 20190Comments

No Tricks – Healthy Halloween Treats

The hunt begins for a wickedly delicious and hauntingly healthy Halloween dessert this spooky festive season. The cascade of leaves from the branches of the hollow trees may be the

by Dr Stephanie Zgraggen

Healthy Food

Recipes

September 12, 20190Comments

Health Benefits of Apple

Glorified as the food that keeps the doctor away, apple is a staple fruit for every American household. The abundance of apples can be found all year round and it

by Dr Stephanie Zgraggen

Healthy Food

Summer

July 26, 20190Comments

Tame Your Thirst with these Easy Steps

Water is essential, universal, and 60% of the adult body is made up of it, which is why it is important to drink lots of water every day. It also

by Dr Stephanie Zgraggen

June 5, 20191Comments

Welcome to the Summer of Education

Let's use this summer to learn more about our bodies, our health and easy ways to improve them both! Welcome to the summer of education - So many of my patients

by Dr Stephanie Zgraggen

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