Healthy Food Archives » Page 7 of 7

September 12, 20190Comments

Health Benefits of Apple

Glorified as the food that keeps the doctor away, apple is a staple fruit for every American household. The abundance of apples can be found all year round and it

by Dr Stephanie Zgraggen

Healthy Food

Summer

July 26, 20190Comments

Tame Your Thirst with these Easy Steps

Water is essential, universal, and 60% of the adult body is made up of it, which is why it is important to drink lots of water every day. It also

by Dr Stephanie Zgraggen

June 5, 20191Comments

Welcome to the Summer of Education

Let's use this summer to learn more about our bodies, our health and easy ways to improve them both! Welcome to the summer of education - So many of my patients

by Dr Stephanie Zgraggen

Healthy Food

Summer

June 1, 20190Comments

Grow your own, grab some at your local Farmer's Market, Local CSA Farm or even the Organic Produce section As the farmer's markets are getting into full swing and everyone gets their gardens planted, this

by Dr Stephanie Zgraggen

March 29, 20190Comments

This is why we can’t have “rice things”

Arkansas passes “truth in labeling” act to prevent sale of Cauliflower Rice In light of the growing trend and popularity of Paleo and Keto diets we are seeing more foods on the market

by Dr Stephanie Zgraggen

Healthy Food

Heart Health

Women's Health

February 2, 20190Comments

Here’s to Your Health AND your Heart

What you do today, will affect your heart health tomorrow. Cardiovascular disease is a growing problem and financial burden costing the United States approximately 214 billion dollars a year. Hypertension, or high blood

by Dr Stephanie Zgraggen

January 1, 20190Comments

New Year, New You

Ring in the New Year with a Weight Loss and Detoxification Program After the last few months of holiday festivities, overindulgence in the form of food, alcohol, and stress can be at

by Dr Stephanie Zgraggen

Healthy Food

July 6, 20180Comments

What Should I Eat?

I am asked at least on a weekly basis, “What should I eat to maintain or improve my health?” Although the answer to this question can be very specific for each individual’s

by Dr Stephanie Zgraggen

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