Healthy Food Archives » DrZgraggen.com

June 19, 20240Comments

Glorious Backyard Gardening

Gardening can be such a fun and simple way to help with the rising costs of inflation and give you a new hobby that has many benefits. Gardening is

by Dr Stephanie Zgraggen

June 17, 20240Comments

Watermelon Lemonade

Summertime is here and I love all of the summer bounties that surround us during these months. One of my favorite treats is watermelon - I love it raw, grilled,

by Dr Stephanie Zgraggen

Healthy Food

Holidays

Spring

May 23, 20240Comments

Honoring Health and Heroism this Memorial Day

Honoring Health and Heroism this Memorial Day As we observe Memorial Day, a day dedicated to remembering the brave men and women who made the ultimate sacrifice for our freedom, let

by Dr Stephanie Zgraggen

February 27, 20240Comments

Spring Cleanse: Rejuvenate Your Body and Mind

Toxins are Everywhere You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops.

by Dr Stephanie Zgraggen

January 31, 20240Comments

What’s in YOUR Water? A Simple Test Can Tell You!

What’s Really in Your Water? A Simple Test Could Surprise You Did you know that not all water is created equal? I recently decided to compare the water in my home

by Dr Stephanie Zgraggen

November 3, 20230Comments

Free Gift with Detox Purchase

HAPPY NEW YEAR!I have been using Standard Process and MediHerb supplements both personally and with my patients for over 20 years and the 21 Day Purification Program has been an

by Dr Stephanie Zgraggen

August 1, 20230Comments

Health Benefits of Pineapple

When we think of summer vibes, tropical vacations, and beaches, one of the first fruits that pop up in our mind is the crowned queen herself, the pineapple! Pineapple is more than

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

April 18, 20230Comments

Health Benefits of Celery

Celery is a low-calorie, nutrient-packed food that is commonly found in most diets around the globe. Many people are unaware that celery is an excellent source of antioxidants, which can

by Dr Stephanie Zgraggen

March 15, 20230Comments

Health Benefits of Eggs

Eggs are an excellent source of protein and healthy fats. One egg has 6 grams of protein with all nine “essential” amino acids, the building blocks of protein. That’s important

by Dr Stephanie Zgraggen

February 14, 20230Comments

Health Benefits of Chickpeas

These tiny, yet powerful legumes are packed with vitamins, minerals, fiber, and protein that will surely invigorate your body's overall function and resistance against infections! Torn between garbanzos and chickpeas?

by Dr Stephanie Zgraggen

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