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March 3, 20200Comments

Winter is Here…..And so is Corona and the Flu!

What’s up with the viruses this year? It’s starting to sound a bit scary, right? The flu and now this corona virus? Over the last few weeks the build up over

by Dr Stephanie Zgraggen

January 28, 20200Comments

Paleo Chocolate Chip Cookies

Who doesn't love a good, gooey chocolate chip cookie? This is one of my favorite recipes when you want to satisfy your sweet tooth but also keep it paleo

by Dr Stephanie Zgraggen

Healthy Food

January 24, 20200Comments

Health Benefits of Black Eyed Peas

The name is commonly associated with the musical group due to their catchy and electronic beats, but one thing for sure is that a serving of this legume can make

by Dr Stephanie Zgraggen

January 16, 20200Comments

Baked Chicken Wings

Who says you can’t have your wings and eat them too? With football games and colder days I wanted to create a healthier version that would also be detox friendly for those who still

by Dr Stephanie Zgraggen

January 9, 20200Comments

Black Eyes Peas Recipe

Black eyes peas usually only receive acclaim during New Year’s for luck and prosperity but these legumes can be eaten all year long! Here’s my take on a healthy year long recipe that

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

January 4, 20200Comments

7 Foods To Boost Your Immune System

The flu season has arrived but have you ever wondered why there are people who can withstand an infection while some co-workers or members in the house are coughing and

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Keto

November 19, 20194Comments

Health Benefits of Potato

Potatoes were first cultivated in the South America Region around 7,000 to 10,000 years ago. They are the 4th largest food crop all over the world with one-third of the

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

November 16, 20192Comments

Staying Healthy This Holiday Season

The holidays are upon us and it is a time of family, friendship and celebration but can also be a time of stress for us with travel plans, interrupted schedules

by Dr Stephanie Zgraggen

Hormones

Women's Health

October 25, 20192Comments

Should YOU take a Hormone Test?

Balancing Female Hormones Naturally is Only a Test Away As a doctor in clinical practice, I am frequently asked by my female patients, "Is it possible to manage my female hormone

by Dr Stephanie Zgraggen

Children

Healthy Food

Recipes

October 7, 20190Comments

No Tricks – Healthy Halloween Treats

The hunt begins for a wickedly delicious and hauntingly healthy Halloween dessert this spooky festive season. The cascade of leaves from the branches of the hollow trees may be the

by Dr Stephanie Zgraggen

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