|ANNOUNCEMENT – Tribulus is back in stock!|
|We are excited to share the good news with you: MediHerb® Tribulus tablets are now back in stock!|
Previously, MediHerb had been unable to source Tribulus terrestris herb that met our shared quality standards. After much persistence, we are happy to share that we can once again produce the product so that it upholds the quality that Standard Process® and MediHerb are known for.
Tribulus contains an extract of Tribulus terrestris herb (aerial parts – leaves and stems) and contains steroidal saponins, mainly furostanol glycosides (including protodioscin and protogracillin) and small quantities of spirostanol glycosides, sterols and other compounds.
This product is standardized to contain 90 mg per tablet of furostanol saponins to ensure optimal strength and quality. Protodioscin, a furanostanol saponin from Tribulus terrestris, is considered responsible for the plant’s effects on libido and vitality.
M1445 | 40 tablets |
The compounds in Tribulus have been used traditionally to:
*support healthy libido in men and women
*promote normal menstrual flow
*tonify and promote vitality
*promote an overall feeling of well-being
*support during menopause
Want to learn more about Tribulus?
Watch Kerry Bone’s video about Tribulus terrestris.
Need to place an order? Send us an email to email@example.com or call our office at 843.214.2997 and we’ll be happy to help.
Yours in Health,
Dr. Stephanie Zgraggen, DC, MS, ACN, CNS, CCN
Mostly mistaken as sweet potato, yam is running on a league of its own. Yam’s distinct characteristics include a cylindrical shape, bark-like skin texture, and its color varies from pink to purple to white or even yellow. It has over 600+ varieties and most of them are still grown in Africa where it originated.
Let us unearth the health treasures that this tuber has to offer!
Cancer fighter & anti-inflammatory
Yams contain an impressive amount of cancer-fighting properties, namely the antioxidants, in addition to their vitamins and minerals. These antioxidants also provide anti-inflammatory properties which fortify the ability to reduce colon cancer, ulcers, and irritable bowel syndrome.
Rich in iron and heart-friendly minerals
Yams keep your heart healthy by flushing out the excess sodium, therefore, reducing your risk of getting long-term diseases such as stroke, hypertension, and heart attack. Other minerals that support your heart are manganese and potassium which improve the condition of your blood vessels.
High iron and mineral contents make yams your companion in protecting you against anemia. The trace minerals can also improve your blood flow.
One of the many functions of Vitamin C is it safeguards your ocular (eye) health that further prevents the risk of macular degeneration.
Strong hair and nails
Yams are known to promote collagen production which keeps your skin firm and elastic; and your hair strong. Antioxidants along with Vitamin C, protect your body from free radicals preventing your skin from premature aging.
Healthy Candied Yams
- 1 yam cubed
- 1/4 cup organic orange juice
- 2 T maple syrup
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- Preheat oven to 400.
- Slice the yam into 1-inch cubes.
- Throw them in a pot of boiling water for about 5-7 minutes until they are slightly underdone.
- Transfer then yams to a greased baking pan. (For this recipe I used an 8X8 glass dish)
- In a measuring cup, mix the orange juice, 1T maple syrup, cinnamon, and nutmeg.
- Pour the mixture over the yams.
- Bake in the oven for about 25 minutes.
- For the last 2 minutes of cooking, pull the dish out and brush with the last T of maple syrup. Enjoy!
Adapted from My Whole Food Life
Ya’ll this paleo recipe is soooo good. If you want that buffalo chicken feel without the guilt of fried food, dairy, or gluten this will be your new jam. Whether you a just looking to eat healthy or add weight loss as one of your health goals, this recipe is here to serve all the feels. Serve my buffalo chicken dip on lettuce wraps, gluten free crackers, or just dip in with some veggie sticks. I hope you enjoy! – Dr Z
- 3 – 10 oz cans of organic chicken breast, drained
- 1 cup hot sauce
- 1 cup raw cashews
- 1 Tbs water
- ¼ tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Juice of 1 lemon
- 1/4-1/2 cup water
- Use a saucepan and boil the cashews in water for about 12-15 minutes or until they are soft.
- In a blender or food processor add drained cashews, spices, water, lemon juice and hot sauce. Blend until nice and smooth.
- Add the drained chicken to a casserole dish.
- Spread sauce from the blender on top of the chicken and mix well.
- Bake casserole dish at 350 degrees in over for about 20-30 minutes.
- Serve buffalo dip on lettuce wraps, with gluten free crackers or with veggies. ENJOY!
This dish will make approximately 4 servings – 330 calories per serving.
If you like this paleo recipe, check out my paleo- Baked Buffalo Wings Recipe.
Want to see how I made this paleo recipe? If so, watch the video below!
If you’re looking for an easy program to help keep you on track and progress with your weight loss or health goals, my 28 Day Hormone Reset Detox Program will do the trick! Includes 4 weeks of videos, food guides, shopping list, journal, recipes and much more. Check out the program and all of the details here.
This fish has lured people’s palate across the globe through its soft texture, delicate flavor, and versatility when served on a plate. Beyond its culinary wonders, let’s journey to discover the nutritional value of this amazing and healthy food.
Repairs damaged tissues
Salmon is abundant in protein, a significant nutrient in building muscles, cartilage, bones, blood, and skin. Protein also supports building and restoring damaged tissues when injured, maintains muscles, cartilage, bones, and promotes metabolic rate.
Amplifies Brain Health
In association with Vitamin A, Vitamin D, and Selenium, the high levels of DHA, salmon boosts brain function keeping your memory and concentration sharp.
Protection Against Joint Inflammation
Aside from its heart-friendly properties, Omega-3 Fatty Acids are known to alleviate joint inflammation. Salmon also contains a bioactive peptide called calcitonin which helps regulate, increase, and stabilize collagen synthesis in human osteoarthritic cartilage. So say goodbye to wrinkles with this yummy food.
Powered With Antioxidants
promotes healthy cardiovascular health, immune system, anti-inflammatory, and protection from neurodegenerative diseases.
Another antioxidant present in salmon is Vitamin A and it preserves the quality of your skin and protects your eyes from age-related macular degeneration (AMD) symptoms.
- ½ cup diced celery
- 2 Tablespoons chopped fresh parsley
- 1 Tablespoon lime juice
- 2 teaspoons mayonnaise
- 1 teaspoon Dijon mustard
- ⅛ teaspoon salt
- ⅛ teaspoon ground pepper
- 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed
- 2 avocados
- Chopped chives for garnish
- Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Add salmon and mix well.
- Halve avocados lengthwise and remove pits. Scoop about 1 tablespoon flesh from each avocado half into a small bowl. Mash the scooped-out avocado flesh with a fork and stir into the salmon mixture.
- Fill each avocado half with about 1/4 cup of the salmon mixture, mounding it on top of the avocado halves. Garnish with chives, if desired.
This adorable and bright fruit is rich in flavor and nutritional value and its flavor range from sweet to sweet-tart depending on the varietal. The best way to consume fresh apricot is unpeeled because the skin is loaded with fiber and nutrients.
Check out the health benefits of apricot below and uncover a sumptuous guilt-free recipe that you’ll surely enjoy!
The combination of Vitamin C and A in apricot makes it a potent elixir for keeping your skin glowing and healthy! Apricot oil derived from apricot seeds is known to treat skin problems such as eczema and dermatitis, while the flesh can be used to soothe itching caused by sunburn or scabies.
Fortified with Fiber
Fiber is your go-to mineral for fierce and healthy digestion! A diet rich in fiber also helps protect you from heart disease, cancer, diabetes, and weight gain.
Enhance Bone Strength
Apricot is rich in calcium, manganese, phosphorus, copper, and iron. These minerals promote bone growth and prevent age-related bone conditions such as osteoporosis.
Apricot contains potassium which evenly distributes the fluids in your body, therefore, there is a healthy balance of electrolytes that amplifies your energy and keeps your blood pumping.
Apricot Bars (Paleo, Vegan)
- 1.5 cups organic dried apricots
- 3 cups boiling water
- 1 Tbs lemon juice
- 1 Tbs real maple syrup (optional)
- 3/4 cup walnuts
- 1/3 cup unsweetened shredded coconut
- 1 Tsp cinnamon
- 2 Tbs coconut sugar (optional)
- 1/2 Tbsp coconut oil
- ¼ Tsp salt
- Begin by making your filling. Set aside dried apricots in a medium-sized bowl. Boil 3 cups water, and pour over dried apricots. Let sit for about 20 minutes. Now drain the water, and add apricots to your food processor or blender. Add in lemon juice and maple syrup. Pulse until mostly smooth, a few chunks are fine. You may need to add a bit of water to get the right consistency, but the filling should be thick.
- Now make the crust: Preheat your oven to 350 degrees. Line an 8×8 square pan with parchment paper and lightly grease. Combine all of the crust ingredients into a food processor and pulse until the mixture is crumbly. Take the mixture and carefully distribute it over the parchment paper, pressing down firmly and evenly. Place inside the oven and bake for 13 minutes, or until lightly golden brown. Remove from oven and let cool for 20 minutes. Leave the oven hot.
- While crust is cooling, make the crumb mixture. Combine all ingredients into your food processor and pulse for about 10 seconds, or until the mixture is crumbly.
- Once the crust is cooled, spread the apricot filling over the crust. Complete by topping with the crumb mixture. Now bake for 15-18 minutes, or until the top is golden brown.
- Remove from oven and cool completely. Once cooled, slice into squares.
A fruit that makes you feel blue? Well the kind of blue that amplifies your immunity, strengthens your brain function and shields you from cancer. It is the indomitable, mighty, yet delicate blueberry!
Blueberry is housed with powerful nutrients which is why is it is named as one of the top super foods. The best thing about this fruit is it is typically available year round and it is a great alternative for artificial or sugary sweets.
Hop in and together let us discover the health benefits of blueberry and make sure to stay tuned up until the last bits of this article to uncover a sweet tooth-satisfaction-guaranteed recipe!
Your body’s cells produce free radicals due to artificial foods and environmental stressors which can cause prostate cancer in men, arthritis, and heart disease. The reason why this fruit is classified as one of the most powerful food is because of its potent and high level of antioxidants which shields your body against the damages caused by free radicals.
PRESERVES AND ENHANCES BRAIN FUNCTION
Blueberry contains two nutrients that protect and upgrade your brain function! Phytochemicals can reverse age-related deficiencies such as short-term and long-term memory loss while flavonoids promotes blood flow to the brain and interacts with your signal pathway, thereby, improving memory and concentration.
REGULATES SUGAR LEVEL
A 150g serving of blueberry may contain up to 15g of sugar, but the anthocyanins in this fruit can improve insulin sensitivity which lowers the risk of metabolic syndrome and type 2 diabetes. Moreover, it can also reduce a spike in blood sugar by blocking certain digestive enzymes.
Regular exercising, healthy sleeping habits, a healthy diet, and a dose of blueberry snacks or smoothies can help empower your immune system. Our body contains a gene called cathelicidin antimicrobial peptide (or CAMP gene) which plays a significant role in our innate immunity and blueberry can increase the activity of that gene through the help of pterostilbene. Flavonoids abundantly existing in blueberry have anti-inflammatory properties.
Blueberry Date Smoothie Bowls
- 1 banana, frozen
- 1 cup blueberries, frozen
- 2 medjool dates (optional – remove for less sugar)
- 1 tablespoon chia seeds
- 1 cup Malk almond milk, unsweetened
- 1 scoop Veg E Pro Vanilla protein powder (optional)
- Toppings: medjool dates, kiwi, blueberries, flaked coconut, and chia seeds
- Place all ingredients into a high-speed blender and blend until smooth. Top with chopped medjool dates, kiwi, blueberries, flaked coconut, and chia seeds.
Adapted from Fit Foodie Finds
This cruciferous vegetable is certainly one of the healthiest and nutritious plant foods that Mother Nature has offered. It is widely adored by the masses due to its powerhouse nutritional content and the continuous demands for this food have expanded its form of consumption from salads, to power juices, to dried chips.
Let’s munch and crunch the factors one by one on what makes this vegetable extra special!
Fortified with Antioxidants
Kale is equipped with antioxidants that are potent in relieving inflammation and countering oxidative stress caused by free radicals. Antioxidants also help protect your DNA from damage and can slow down cancer growth and spread.
Kale is rich in Vitamin K which plays a significant part in bone formation, therefore, reducing the risk of osteoporosis and fractures.
Kale contains bile acid sequestrants which can lower cholesterol levels, therefore, reducing the risk of heart disease.
Healthy Skin & Hair
Kale is rich in Vitamin C which is necessary for collagen production and Vitamin A, a compound retinoid that increases collagen production reducing fine lines and improves the color of the skin.
As always the best way to consume this food is by eating it in your diet. However, if you want a way to consistently add it to your daily protocol via supplement my favorite recommendation is Cruciferous Complete by Standard Process.
- 3 to 4 big leaves of curly green kale (the Tuscan/lacinato variety also works well)
- 4 medium ripe avocados, halved and pitted
- 3 to 4 tablespoons lime juice (about 1 ½ medium limes), divided, to taste
- ¾ teaspoon kosher salt, to taste
- ⅓ cup roughly chopped red onion
- ¼ cup roughly chopped fresh cilantro, lightly packed
- 1 small jalapeño, seeds and membranes removed, roughly chopped
- To prepare the kale, first remove the tough ribs with a chef’s knife and discard them. Chop the kale into small, bite-sized pieces. Sprinkle it lightly with salt, followed by a squeeze of lime juice (about 1 teaspoon). Massage the kale by scrunching it up in your hands, repeating until the kale is darker green and fragrant (this step softens the kale and makes it less bitter). You’ll need 1 cup (packed) kale for the guacamole, so measure it out and set it aside.
- Next, use a spoon to scoop the flesh of the avocados into the bowl of a food processor, discarding any bruised, browned areas. Add 3 tablespoons of lime juice and salt. Blend until the mixture is fairly smooth, pausing to scrape down the sides as necessary.
- Add the massaged kale, onion, cilantro, and jalapeño. Blend until the mixture is mostly smooth, with only tiny bits of kale and onion remaining (or completely smooth if you prefer). Taste, and add additional salt and/or lime juice, if necessary, and blend again (I usually add up to ½ teaspoon more salt and another tablespoon of lime juice). Serve immediately.
Adapted from Cookie and Kate
Turmeric is an esteemed herbal food in Asia that specifically flourished in the traditional valley of India. It is a family relative of ginger and can be consumed dried or fresh. Its flavor is characterized as musky, earthy, and a tad bitter. Through its health benefits, this golden spice goes beyond just being a food and flavor enhancer.
Exercising regularly and healthy eating are the best ways to trim your waist to achieve the healthy weight that you desire. But consuming turmeric in its raw or liquid form can help boost your body’s ability to change your body composition by regulating lipid metabolism and targeting fat by repressing various processes in charge of the growth of adipose tissue.
Skin is the largest organ of our body and it acts as a defense against physical injury and harmful microbes that attempt to attack our internal system. Through this, we must take care of our skin and turmeric can improve skin tone and texture as well as the healing capability due to its anti-inflammatory properties.
Alleviates Joint Pain
Turmeric helps relieve inflamed joints with its anti-inflammatory power. You can also apply and massage it directly in the affected area by mixing it with other spices in a steamed pot to create a paste-like texture. This will help revitalize the blood flow.
Add it to your Daily Regimen
Turmeric is best utilized by the body if taken daily and we are so excited that our favorite herbal company Medi-Herb has created a fantastic product in the form of Turmeric Forte. This particular product contains a bioavailable form of Turmeric rhizome and Fenugreek seed to support a healthy inflammatory response. My suggested dose for this product is 2 tablets per day.
Turmeric Forte contains a bioavailable form of Turmeric rhizome and Fenugreek seed to support a healthy inflammatory response. These herbs and their constituents:
- Support a healthy inflammatory response
- Maintain and support healthy joints
- Support healthy liver function and healthy digestion
- Provide antioxidant activity
Check out the Turmeric Fact Sheet here.
Want to try it out? Place your orders here.
Healing 5-Ingredient Turmeric Tonic
- 1 Tbsp fresh grated turmeric
- 1 Tbsp fresh grated ginger
- 1 whole lemon (juiced // ~3 Tbsp or 45 ml juice as original recipe is written // plus leftover rind)
- 1-2 tsp maple syrup (optional // can sub stevia or raw honey if not vegan)
- 1 pinch cayenne pepper (optional // or cracked black pepper which many readers have commented helps with the bioavailability of the turmeric!)
- 3 cups of filtered water
- To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, maple syrup (optional), cayenne (optional), and filtered water. I personally didn’t think it needed any sweetener, but sweeten to taste.
- Bring to a simmer (not a boil) over medium to medium-high heat (~3 minutes). Then turn off the heat.
- Set a small strainer over serving glasses and divide between two mugs. Enjoy. If the tonic is too potent for you, dilute with more hot/warm water.
- Store (strained) leftovers in the refrigerator for up to 2-3 days. Reheat on the stovetop until just warm.
Adapted from Minimalist Baker