Summer Archives » DrZgraggen.com

June 19, 20240Comments

Glorious Backyard Gardening

Gardening can be such a fun and simple way to help with the rising costs of inflation and give you a new hobby that has many benefits. Gardening is

by Dr Stephanie Zgraggen

June 17, 20240Comments

Watermelon Lemonade

Summertime is here and I love all of the summer bounties that surround us during these months. One of my favorite treats is watermelon - I love it raw, grilled,

by Dr Stephanie Zgraggen

February 27, 20240Comments

Spring Cleanse: Rejuvenate Your Body and Mind

Toxins are Everywhere You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops.

by Dr Stephanie Zgraggen

August 1, 20230Comments

Health Benefits of Pineapple

When we think of summer vibes, tropical vacations, and beaches, one of the first fruits that pop up in our mind is the crowned queen herself, the pineapple! Pineapple is more than

by Dr Stephanie Zgraggen

Healthy Food

Recipes

Summer

June 16, 20210Comments

Peachy Keen Smoothie

Summer season is here and you know what that means?!? PEACHES - I love this summer time fruit and one of my favorite ways to have peaches is in

by Dr Stephanie Zgraggen

Healthy Food

Summer

July 26, 20190Comments

Tame Your Thirst with these Easy Steps

Water is essential, universal, and 60% of the adult body is made up of it, which is why it is important to drink lots of water every day. It also

by Dr Stephanie Zgraggen

June 27, 20190Comments

Dr Z’s Summer Book Club – July 2019

Welcome back to the summer book club – I was overwhelmed by the response from last months' book and I am so excited to share the July book in the

by Dr Stephanie Zgraggen

June 5, 20191Comments

Welcome to the Summer of Education

Let's use this summer to learn more about our bodies, our health and easy ways to improve them both! Welcome to the summer of education - So many of my patients

by Dr Stephanie Zgraggen

Healthy Food

Summer

June 1, 20190Comments

Got Veggies?

Grow your own, grab some at your local Farmer's Market, Local CSA Farm or even the Organic Produce section As the farmer's markets are getting into full swing and everyone gets their gardens planted, this

by Dr Stephanie Zgraggen