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March 10, 20200Comments

Health Benefits of Pomegranate

The fruit that shines among others because of its jewel-like brilliance and rich ruby color. Pomegranate is more than just what you see. Pomegranate is filled with delicious seeds that

by Dr Stephanie Zgraggen

January 28, 20200Comments

Paleo Chocolate Chip Cookies

Who doesn't love a good, gooey chocolate chip cookie? This is one of my favorite recipes when you want to satisfy your sweet tooth but also keep it paleo

by Dr Stephanie Zgraggen

January 9, 20200Comments

Black Eyes Peas Recipe

Black eyes peas usually only receive acclaim during New Year’s for luck and prosperity but these legumes can be eaten all year long! Here’s my take on a healthy year long recipe that

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

January 4, 20200Comments

7 Foods To Boost Your Immune System

The flu season has arrived but have you ever wondered why there are people who can withstand an infection while some co-workers or members in the house are coughing and

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

November 16, 20192Comments

Staying Healthy This Holiday Season

The holidays are upon us and it is a time of family, friendship and celebration but can also be a time of stress for us with travel plans, interrupted schedules

by Dr Stephanie Zgraggen

Children

Healthy Food

Recipes

October 7, 20190Comments

No Tricks – Healthy Halloween Treats

The hunt begins for a wickedly delicious and hauntingly healthy Halloween dessert this spooky festive season. The cascade of leaves from the branches of the hollow trees may be the

by Dr Stephanie Zgraggen

Healthy Food

Recipes

September 12, 20190Comments

Health Benefits of Apple

Glorified as the food that keeps the doctor away, apple is a staple fruit for every American household. The abundance of apples can be found all year round and it

by Dr Stephanie Zgraggen

March 29, 20190Comments

This is why we can’t have “rice things”

Arkansas passes “truth in labeling” act to prevent sale of Cauliflower Rice In light of the growing trend and popularity of Paleo and Keto diets we are seeing more foods on the market

by Dr Stephanie Zgraggen

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