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Healthy Food
Recipes
September 12, 20190Comments

Health Benefits of Apple

Glorified as the food that keeps the doctor away, apple is a staple fruit for every American household. The abundance of apples can be found all year round and it
by Dr Stephanie Zgraggen
Detox
Gut Health
Inflammation
August 1, 20190Comments

Quench the Fires of Gut Inflammation

Decrease gut inflammation naturally Currently, it is estimated that 60 to 70 million Americans are affected by all digestive diseases combined.1 Nearly a decade ago digestive disorders accounted for approximately 13.5 million hospitalizations, and 236,000
by Dr Stephanie Zgraggen
Healthy Food
Summer
July 26, 20190Comments

Tame Your Thirst with these Easy Steps

Water is essential, universal, and 60% of the adult body is made up of it, which is why it is important to drink lots of water every day. It also
by Dr Stephanie Zgraggen
Free Event
Healthy Home
In The News
July 23, 20190Comments

5 Simple Ways to Protect Yourself from Cell Phone Radiation!

Get this important eGuide, 5 Simple Ways to Protect Yourself from Cell Phone Radiation, and understand these invisible risks! --->>Click here to download your free cell phone risks guide! Cell phones emit radio-frequency radiation,
by Dr Stephanie Zgraggen
Book Club
In The News
Mental Health
Summer
June 27, 20190Comments

Dr Z’s Summer Book Club – July 2019

Welcome back to the summer book club – I was overwhelmed by the response from last months' book and I am so excited to share the July book in the
by Dr Stephanie Zgraggen
Detox
Healthy Home
June 25, 20192Comments

Healthy Home – Healthy Life

Create a healthy home with air purifying plants! The indoors can be a haven for all of us, but the real question is, are we genuinely secure from any health threats when
by Dr Stephanie Zgraggen
Book Club
June 7, 20190Comments

Dr Z’s Summer Book Club – June 2019

Welcome to my summer book club - I was overwhelmed by the response from last week's email about starting a healthy book club this summer and am so excited to
by Dr Stephanie Zgraggen
Book Club
Healthy Food
Hormones
In The News
Summer
Women's Health
June 5, 20191Comments

Welcome to the Summer of Education

Let's use this summer to learn more about our bodies, our health and easy ways to improve them both! Welcome to the summer of education - So many of my patients
by Dr Stephanie Zgraggen
Healthy Food
Summer
June 1, 20190Comments

Got Veggies?

Grow your own, grab some at your local Farmer's Market, Local CSA Farm or even the Organic Produce section  As the farmer's markets are getting into full swing and everyone gets their gardens planted, this
by Dr Stephanie Zgraggen
Detox
Healthy Food
Hormones
Women's Health
May 16, 20190Comments

Why YOU Need a Detox this Spring

Toxins are everywhere You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops.
by Dr Stephanie Zgraggen
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