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May 27, 20220Comments

Health Benefits of Fig

This fruit is a member of the mulberry family and it is a fruit of the ficus tree. Figs are delicate and their taste is described as syrupy liqueur sweet,

by Dr Stephanie Zgraggen

April 18, 20220Comments

Health Benefits of Lychee

Lychee, also known as ‘Litchi’ or ‘Lichi’, is a native fruit of Southeast Asia. Since ancient times, this fruit has been a favorite of the Cantonese and is eaten fresh

by Dr Stephanie Zgraggen

Healthy Food

Recipes

February 19, 20220Comments

Health Benefits of Ginger

Ginger is a flowering plant that flourishes in Southeast Asia. It has been used as a traditional and alternative medicine in several forms for many years, therefore earning its title

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Holidays

December 20, 20210Comments

Health Benefits of Rosemary

Rosemary is a well-known culinary aromatic and its usage stretches far beyond the kitchen due to a myriad of health benefits. As the health industry continues to push its research

by Dr Stephanie Zgraggen

November 24, 20210Comments

Health Benefits of Turkey

Thanksgiving is right around the corner and do you ever wonder why turkey is the most served food during this special occasion? It actually traces back to the 19th century

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

October 22, 20210Comments

Health Benefits of Beets

What lies beyond the fertile ground is a purple root vegetable filled with valuable nutrition and detoxifying properties that every single person on this planet can surely love!It's time to

by Dr Stephanie Zgraggen

October 11, 20210Comments

Medi-Herb Tribulus is FINALLY back in stock!

ANNOUNCEMENT - Tribulus is back in stock!We are excited to share the good news with you: MediHerb® Tribulus tablets are now back in stock! Previously, MediHerb had been unable to source Tribulus terrestris herb that met

by Dr Stephanie Zgraggen

Healthy Food

Recipes

September 17, 20212Comments

Health Benefits of Yam

Mostly mistaken as sweet potato, yam is running on a league of its own. Yam's distinct characteristics include a cylindrical shape, bark-like skin texture, and its color varies from pink

by Dr Stephanie Zgraggen

September 8, 20210Comments

Buffalo Chicken Dip Recipe (Paleo, Gluten Free, Dairy Free)

Ya'll this paleo recipe is soooo good. If you want that buffalo chicken feel without the guilt of fried food, dairy, or gluten this will be your new jam.

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

August 23, 20210Comments

Health Benefits of Salmon

This fish has lured people's palate across the globe through its soft texture, delicate flavor, and versatility when served on a plate. Beyond its culinary wonders, let’s journey to discover

by Dr Stephanie Zgraggen

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