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May 20, 20210Comments

Health Benefits of Prunes

Prunes are dried plums that are a close relative of peach and cherry. This dried fruit is most commonly from the European Plum variety. Just like raisins, it may take

by Dr Stephanie Zgraggen

April 16, 20210Comments

Health Benefits of Kale

This cruciferous vegetable is certainly one of the healthiest and nutritious plant foods that Mother Nature has offered. It is widely adored by the masses due to its powerhouse

by Dr Stephanie Zgraggen

March 22, 20210Comments

Health Benefits of Papaya

This fruit was once deemed exotic, but now, you can experience the heavenly sweetness and buttery texture of papaya in both markets and restaurants! Moreover, this tropical fruit is filled

by Dr Stephanie Zgraggen

March 10, 20210Comments

Health Benefits of Dark Chocolate

The first things that usually pop up in our minds when we think of chocolate are sugar, dessert, and carbs. Despite its negative reputation, a lot of research has shown

by Dr Stephanie Zgraggen

January 22, 20210Comments

Health Benefits of Turmeric

Turmeric is an esteemed herbal food in Asia that specifically flourished in the traditional valley of India. It is a family relative of ginger and can be consumed dried or

by Dr Stephanie Zgraggen

Healthy Food

Recipes

December 23, 20200Comments

Health Benefits of Sweet Potato

Sweet Potato is a root vegetable that is sweet in flavor and has a starchy texture. It is most favored consumed as part of breakfast meal or in-between snack due

by Dr Stephanie Zgraggen

Healthy Food

Recipes

November 21, 20200Comments

Health Benefits of Cranberry

Nowadays, this berry is widely popular and mostly consumed in its liquid form due to its ability to provide reinforcements to our body and a solid remedy for UTI. But

by Dr Stephanie Zgraggen

March 10, 20200Comments

Health Benefits of Pomegranate

The fruit that shines among others because of its jewel-like brilliance and rich ruby color. Pomegranate is more than just what you see. Pomegranate is filled with delicious seeds that

by Dr Stephanie Zgraggen

Healthy Food

January 24, 20200Comments

Health Benefits of Black Eyed Peas

The name is commonly associated with the musical group due to their catchy and electronic beats, but one thing for sure is that a serving of this legume can make

by Dr Stephanie Zgraggen

Healthy Food

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Keto

November 19, 20194Comments

Health Benefits of Potato

Potatoes were first cultivated in the South America Region around 7,000 to 10,000 years ago. They are the 4th largest food crop all over the world with one-third of the

by Dr Stephanie Zgraggen

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