PART 1: Let’s Clear Things Up – From the Inside First

If you’re constantly battling breakouts, you’ve probably tried countless creams, cleansers, and spot treatments—but what if the real issue lies beneath the surface?

Acne is not just a skin issue. It’s a reflection of internal imbalances, especially in your liver, hormones, gut, and stress response systems.

Today, we’ll dive into how to manage acne naturally from the inside out, using clinically-supported protocols, whole-food supplements, and daily habits to rebalance your body and reclaim your skin.

🌿 Top Internal Contributors to Acne

  1. Hormonal Imbalances
    Elevated androgens (like testosterone and DHEA) stimulate oil glands, leading to clogged pores and acne.

Common around puberty, menstrual cycles, PCOS, and perimenopause.

🧬 Solution: Support healthy hormone detox through the liver and balance endocrine function.

🧠 Liver Detoxification Support for Clearer Skin
Your liver is responsible for filtering excess hormones and toxins that can contribute to acne. If it’s sluggish, those compounds recirculate—leading to breakouts.

Recommended Liver Support Protocol (Standard Process + MediHerb):

SP Cleanse: 3 capsules, 3x/day for 7 days – jumpstarts detox pathways.

Livco: 1 tablet, 2x/day – supports phase I and II detox with milk thistle, schisandra, and rosemary.

Spanish Black Radish: 1 tablet, 2x/day – promotes bile flow and elimination.

Calcium Lactate: 3 tablets/day – supports pH balance and immunity, reducing inflammation.

🥦 What to Eat (And What to Avoid)


✅ Eat more:

Cruciferous veggies (broccoli, Brussels sprouts, kale)

Omega-3-rich foods (salmon, walnuts, flax)

High-fiber fruits and veggies

Fermented foods (sauerkraut, kimchi)

Zinc-rich foods (pumpkin seeds, lentils)

🚫 Avoid:

Dairy (especially skim milk, linked to increased acne)

High-glycemic foods (sugar, white bread, soda)

Fried, greasy, processed foods

📚 Research: Studies confirm that low glycemic diets and omega-3s reduce acne severity by lowering inflammation and hormonal spikes.¹ ²

💊 Additional Supplement Support
Zinc Liver Chelate : 2/day – reduces inflammation and supports hormone metabolism.

Cataplex C : 3/day – helps immune health and skin repair.

ProSynbiotic: 1/day – gut flora balance is crucial to reducing acne-causing toxins.

💧 Lifestyle Add-Ons
Hydration: Aim for half your body weight in ounces of water daily.

Exercise: Sweat out toxins and balance insulin.

Sleep: 7–9 hours/night to reset hormonal systems.

Stress Support: Try meditation, journaling, or adaptogens (e.g., Rhodiola & Ginseng Complex – MediHerb).

Part #2 Heal Acne from the Outside – Your Clear Skin Routine 🌸

Gentle. Effective. Natural. Here’s How to Support Your Skin from the Outside.

Now that you’ve got a solid internal strategy for acne, it’s time to talk about your skincare routine.

Many conventional acne products are filled with harsh chemicals that strip your skin and make matters worse.

Let’s flip the script. Today’s email walks you through a gentle, effective daily routine using clean, high-performance skincare and wearable biotech to support your glow.

🧴 Daily Skincare Routine Using RIMAN Products

🧼 Step 1: Snow Enzyme Cleanser EX

This gentle, pH-balanced enzyme cleanser:

  • UNIQUE, ENZYME-INFUSED, HYDRATING CLEANSER
  • Soft and gentle cleansing: powerful enzymes deliver mild exfoliation, removing dead skin cells and impurities while leaving skin clear and infused with moisture.
  • Removes excess sebum and impurities without over-drying.
  • Contains papaya enzymes, snow mushroom extract, and beta-glucans to gently exfoliate and calm skin.
  • Click here to learn more.

✅ Why it works: It unclogs pores naturally while preserving the skin’s moisture barrier.

🌿 Step 2: Calming Balance Gel

This hydrating toner/serum hybrid:

  • A LIGHTWEIGHT, HYDRATING GEL TO SOOTHE AND REJUVINATE THE SKIN.
  • A water-based gel with Damask rose water and calming ingredients that restore skin balance, helping combat the effects of seasonal changes. Comforts and soothes while reducing redness.
  • Contains Centella Asiatica (Cica), green tea, and licorice root for soothing benefits.
  • Click here for more info.

✅ Why it works: Ideal for acne-prone and sensitive skin to reset the microbiome and cool breakouts.

🧴 Step 3: Dermatology Cream

This nourishing cream:

  • A RICH, FAST-ABSORBING FACE CREAM.
  • A unique, hypoallergenic hydrating cream that infuses moisture and nutrients deep into the skin, resulting in an unparalleled, glowing complexion.
  • Helps repair damaged skin and support barrier function.
  • Includes ceramides, shea butter, niacinamide, and hyaluronic acid.
  • Click here to learn more.

✅ Why it works: Balances hydration and reduces scarring and post-acne marks.

✳️ Bonus Support: LifeWave Alavida Patch

The LifeWave Alavida Phototherapy Patch is a revolutionary, non-transdermal wearable patch that stimulates your body to:

  • Reduce oxidative stress
  • Improve skin clarity, firmness, and glow
  • Support melatonin and antioxidants naturally

👩‍⚕️ How it helps acne: By lowering inflammation and oxidative stress internally, it allows your skin to heal faster and reduce new breakouts.

Use daily (worn at night) on the back of the neck or behind the ear.

📚 *Studies on LifeWave Alavida show improvements in skin smoothness, elasticity, and clarity in 3–4 weeks.*6

👩‍⚕️ What Makes This Protocol Different?

It’s not just what you put on your skin—it’s what you support within your skin.

Together, the RIMAN + LifeWave system gives you a clean, holistic approach to skincare without stripping or irritating your skin.

🧬 What If Your Acne Has a Deeper Cause?
If you’ve tried it all and still struggle, it may be time to look under the hood with functional lab testing. Tests like hormone panels, GI mapping, or food sensitivity screening can uncover your unique imbalances.

As a functional doctor, I offer custom-tailored protocols based on your labs and symptoms. Want to explore if we’d be a good fit?

👉 Click here to schedule your free 30-minute consult

With love and clear skin,
Dr. Stephanie Zgraggen 🌿✨

References:

  1. Smith RN, et al. A low-glycemic-load diet improves symptoms in acne vulgaris. Am J Clin Nutr. 2007.
  2. Juhl CR, et al. Omega-3 fatty acids and acne: a randomized double-blind trial. Lipids Health Dis. 2018.
  3. Bowe WP, et al. Diet and acne. J Am Acad Dermatol. 2010.
  4. Lifewave Alavida Clinical Study (2016). Skin Appearance and Antioxidant Protection Study.
  5. International Journal of Dermatology. Topical Centella Asiatica and its anti-inflammatory effects, 2012.
  6. Park S, et al. Niacinamide in Dermatology. J Clin Aesthet Dermatol. 2014.
Acne detox healthy food Hormones kids nutrition nutrition teen teenage teenage health tween
Dr Stephanie Zgraggen
Dr Stephanie Zgraggen