Paleo Archives » DrZgraggen.com

June 13, 20220Comments

Health Benefits of Lime

Lime is a citrus fruit known for its vibrant green color and sweet yet sour refreshing taste. Many species of lime differ in characteristics (shapes, aroma, and flavor), to name

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

October 22, 20210Comments

Health Benefits of Beets

What lies beyond the fertile ground is a purple root vegetable filled with valuable nutrition and detoxifying properties that every single person on this planet can surely love!It's time to

by Dr Stephanie Zgraggen

September 8, 20210Comments

Buffalo Chicken Dip Recipe (Paleo, Gluten Free, Dairy Free)

Ya'll this paleo recipe is soooo good. If you want that buffalo chicken feel without the guilt of fried food, dairy, or gluten this will be your new jam.

by Dr Stephanie Zgraggen

July 15, 20210Comments

Health Benefits of Apricot

This adorable and bright fruit is rich in flavor and nutritional value and its flavor range from sweet to sweet-tart depending on the varietal. The best way to consume fresh

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

May 5, 20210Comments

Cilantro Lime & Garlic Chicken

I'm a huge fan of healthy, delicious, fast and fresh tasting meals and when I recently made this one my mouth was like WOW! This has absolutely been my

by Dr Stephanie Zgraggen

April 16, 20210Comments

Health Benefits of Kale

This cruciferous vegetable is certainly one of the healthiest and nutritious plant foods that Mother Nature has offered. It is widely adored by the masses due to its powerhouse

by Dr Stephanie Zgraggen

March 10, 20210Comments

Health Benefits of Dark Chocolate

The first things that usually pop up in our minds when we think of chocolate are sugar, dessert, and carbs. Despite its negative reputation, a lot of research has shown

by Dr Stephanie Zgraggen

January 22, 20210Comments

Health Benefits of Turmeric

Turmeric is an esteemed herbal food in Asia that specifically flourished in the traditional valley of India. It is a family relative of ginger and can be consumed dried or

by Dr Stephanie Zgraggen

January 4, 20210Comments

Turkey Zoodles Recipe – Paleo, Gluten Free

Can I tell you that I LOVE LOVE LOVE this recipe! It’s super fresh, fast, healthy, detox friendly, paleo and gluten free. What’s not to love?!? This is a dish

by Dr Stephanie Zgraggen

April 24, 20200Comments

Brain Fuel Eggs are fortified with choline, a fundamental nutrient that keeps the brain cells healthy by maintaining their structure and reinforcing the membranes therefore, your brain functions are sharper and

by Dr Stephanie Zgraggen

« Older Articles