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July 18, 20220Comments

Health Benefits of Strawberry

Strawberry is one of the fruits that is loved by many due to its juicy, summery, and sweet flavor! This fruit is considered a superfood and it is jam-packed with

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Immune Health

Recipes

May 27, 20220Comments

Health Benefits of Fig

This fruit is a member of the mulberry family and it is a fruit of the ficus tree. Figs are delicate and their taste is described as syrupy liqueur sweet,

by Dr Stephanie Zgraggen

November 24, 20210Comments

Health Benefits of Turkey

Thanksgiving is right around the corner and do you ever wonder why turkey is the most served food during this special occasion? It actually traces back to the 19th century

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

October 22, 20210Comments

Health Benefits of Beets

What lies beyond the fertile ground is a purple root vegetable filled with valuable nutrition and detoxifying properties that every single person on this planet can surely love!It's time to

by Dr Stephanie Zgraggen

Healthy Food

Recipes

September 17, 20212Comments

Health Benefits of Yam

Mostly mistaken as sweet potato, yam is running on a league of its own. Yam's distinct characteristics include a cylindrical shape, bark-like skin texture, and its color varies from pink

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

August 23, 20210Comments

Health Benefits of Salmon

This fish has lured people's palate across the globe through its soft texture, delicate flavor, and versatility when served on a plate. Beyond its culinary wonders, let’s journey to discover

by Dr Stephanie Zgraggen

May 20, 20210Comments

Health Benefits of Prunes

Prunes are dried plums that are a close relative of peach and cherry. This dried fruit is most commonly from the European Plum variety. Just like raisins, it may take

by Dr Stephanie Zgraggen

April 16, 20210Comments

Health Benefits of Kale

This cruciferous vegetable is certainly one of the healthiest and nutritious plant foods that Mother Nature has offered. It is widely adored by the masses due to its powerhouse

by Dr Stephanie Zgraggen

March 22, 20210Comments

Health Benefits of Papaya

This fruit was once deemed exotic, but now, you can experience the heavenly sweetness and buttery texture of papaya in both markets and restaurants! Moreover, this tropical fruit is filled

by Dr Stephanie Zgraggen

March 10, 20210Comments

Health Benefits of Dark Chocolate

The first things that usually pop up in our minds when we think of chocolate are sugar, dessert, and carbs. Despite its negative reputation, a lot of research has shown

by Dr Stephanie Zgraggen

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