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April 16, 20210Comments

Health Benefits of Kale

This cruciferous vegetable is certainly one of the healthiest and nutritious plant foods that Mother Nature has offered. It is widely adored by the masses due to its powerhouse

by Dr Stephanie Zgraggen

March 22, 20210Comments

Health Benefits of Papaya

This fruit was once deemed exotic, but now, you can experience the heavenly sweetness and buttery texture of papaya in both markets and restaurants! Moreover, this tropical fruit is filled

by Dr Stephanie Zgraggen

March 10, 20210Comments

Health Benefits of Dark Chocolate

The first things that usually pop up in our minds when we think of chocolate are sugar, dessert, and carbs. Despite its negative reputation, a lot of research has shown

by Dr Stephanie Zgraggen

Healthy Food

Recipes

November 21, 20200Comments

Health Benefits of Cranberry

Nowadays, this berry is widely popular and mostly consumed in its liquid form due to its ability to provide reinforcements to our body and a solid remedy for UTI. But

by Dr Stephanie Zgraggen

Healthy Food

Recipes

September 12, 20190Comments

Health Benefits of Apple

Glorified as the food that keeps the doctor away, apple is a staple fruit for every American household. The abundance of apples can be found all year round and it

by Dr Stephanie Zgraggen

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