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May 20, 20210Comments

Health Benefits of Prunes

Prunes are dried plums that are a close relative of peach and cherry. This dried fruit is most commonly from the European Plum variety. Just like raisins, it may take

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

May 5, 20210Comments

Cilantro Lime & Garlic Chicken

I'm a huge fan of healthy, delicious, fast and fresh tasting meals and when I recently made this one my mouth was like WOW! This has absolutely been my

by Dr Stephanie Zgraggen

April 16, 20210Comments

Health Benefits of Kale

This cruciferous vegetable is certainly one of the healthiest and nutritious plant foods that Mother Nature has offered. It is widely adored by the masses due to its powerhouse

by Dr Stephanie Zgraggen

March 22, 20210Comments

Health Benefits of Papaya

This fruit was once deemed exotic, but now, you can experience the heavenly sweetness and buttery texture of papaya in both markets and restaurants! Moreover, this tropical fruit is filled

by Dr Stephanie Zgraggen

March 10, 20210Comments

Health Benefits of Dark Chocolate

The first things that usually pop up in our minds when we think of chocolate are sugar, dessert, and carbs. Despite its negative reputation, a lot of research has shown

by Dr Stephanie Zgraggen

January 22, 20210Comments

Health Benefits of Turmeric

Turmeric is an esteemed herbal food in Asia that specifically flourished in the traditional valley of India. It is a family relative of ginger and can be consumed dried or

by Dr Stephanie Zgraggen

January 4, 20210Comments

Turkey Zoodles Recipe – Paleo, Gluten Free

Can I tell you that I LOVE LOVE LOVE this recipe! It’s super fresh, fast, healthy, detox friendly, paleo and gluten free. What’s not to love?!? This is a dish

by Dr Stephanie Zgraggen

Healthy Food

Recipes

December 23, 20200Comments

Health Benefits of Sweet Potato

Sweet Potato is a root vegetable that is sweet in flavor and has a starchy texture. It is most favored consumed as part of breakfast meal or in-between snack due

by Dr Stephanie Zgraggen

Healthy Food

Recipes

November 21, 20200Comments

Health Benefits of Cranberry

Nowadays, this berry is widely popular and mostly consumed in its liquid form due to its ability to provide reinforcements to our body and a solid remedy for UTI. But

by Dr Stephanie Zgraggen

Healthy Food

Supplements

October 8, 20201Comments

Naturally Moisturizing Foods for your Skin

As the days get shorter and temperatures drop, we can begin to see some changes in our skin. No matter YOUR skin type, keeping it moisturized is very important because

by Dr Stephanie Zgraggen

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