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December 20, 20210Comments

Health Benefits of Rosemary

Rosemary is a well-known culinary aromatic and its usage stretches far beyond the kitchen due to a myriad of health benefits. As the health industry continues to push its research

by Dr Stephanie Zgraggen

Healthy Food

November 24, 20210Comments

Health Benefits of Turkey

Thanksgiving is right around the corner and do you ever wonder why turkey is the most served food during this special occasion? It actually traces back to the 19th century

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

October 22, 20210Comments

Health Benefits of Beets

What lies beyond the fertile ground is a purple root vegetable filled with valuable nutrition and detoxifying properties that every single person on this planet can surely love!It's time to

by Dr Stephanie Zgraggen

Healthy Food

Recipes

September 17, 20212Comments

Health Benefits of Yam

Mostly mistaken as sweet potato, yam is running on a league of its own. Yam's distinct characteristics include a cylindrical shape, bark-like skin texture, and its color varies from pink

by Dr Stephanie Zgraggen

September 8, 20210Comments

Buffalo Chicken Dip Recipe (Paleo, Gluten Free, Dairy Free)

Ya'll this paleo recipe is soooo good. If you want that buffalo chicken feel without the guilt of fried food, dairy, or gluten this will be your new jam.

by Dr Stephanie Zgraggen

Healthy Food

Healthy Home

Recipes

August 23, 20210Comments

Health Benefits of Salmon

This fish has lured people's palate across the globe through its soft texture, delicate flavor, and versatility when served on a plate. Beyond its culinary wonders, let’s journey to discover

by Dr Stephanie Zgraggen

July 15, 20210Comments

Health Benefits of Apricot

This adorable and bright fruit is rich in flavor and nutritional value and its flavor range from sweet to sweet-tart depending on the varietal. The best way to consume fresh

by Dr Stephanie Zgraggen

June 22, 20210Comments

Health Benefits of Blueberry

A fruit that makes you feel blue? Well the kind of blue that amplifies your immunity, strengthens your brain function and shields you from cancer. It is the indomitable, mighty,

by Dr Stephanie Zgraggen

Healthy Food

Recipes

Summer

June 16, 20210Comments

Peachy Keen Smoothie

Summer season is here and you know what that means?!? PEACHES - I love this summer time fruit and one of my favorite ways to have peaches is in

by Dr Stephanie Zgraggen

May 20, 20210Comments

Health Benefits of Prunes

Prunes are dried plums that are a close relative of peach and cherry. This dried fruit is most commonly from the European Plum variety. Just like raisins, it may take

by Dr Stephanie Zgraggen

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