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January 4, 20210Comments

Turkey Zoodles Recipe – Paleo, Gluten Free

Can I tell you that I LOVE LOVE LOVE this recipe! It’s super fresh, fast, healthy, detox friendly, paleo and gluten free. What’s not to love?!? This is a dish

by Dr Stephanie Zgraggen

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November 19, 20194Comments

Health Benefits of Potato

Potatoes were first cultivated in the South America Region around 7,000 to 10,000 years ago. They are the 4th largest food crop all over the world with one-third of the

by Dr Stephanie Zgraggen

March 29, 20190Comments

This is why we can’t have “rice things”

Arkansas passes “truth in labeling” act to prevent sale of Cauliflower Rice In light of the growing trend and popularity of Paleo and Keto diets we are seeing more foods on the market

by Dr Stephanie Zgraggen