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August 23, 20210Comments

Health Benefits of Salmon

This fish has lured people's palate across the globe through its soft texture, delicate flavor, and versatility when served on a plate. Beyond its culinary wonders, let’s journey to discover

by Dr Stephanie Zgraggen

Healthy Food

July 15, 20210Comments

Health Benefits of Apricot

This adorable and bright fruit is rich in flavor and nutritional value and its flavor range from sweet to sweet-tart depending on the varietal. The best way to consume fresh

by Dr Stephanie Zgraggen

June 22, 20210Comments

Health Benefits of Blueberry

A fruit that makes you feel blue? Well the kind of blue that amplifies your immunity, strengthens your brain function and shields you from cancer. It is the indomitable, mighty,

by Dr Stephanie Zgraggen

Healthy Food

Recipes

Summer

June 16, 20210Comments

Peachy Keen Smoothie

Summer season is here and you know what that means?!? PEACHES - I love this summer time fruit and one of my favorite ways to have peaches is in

by Dr Stephanie Zgraggen

May 20, 20210Comments

Health Benefits of Prunes

Prunes are dried plums that are a close relative of peach and cherry. This dried fruit is most commonly from the European Plum variety. Just like raisins, it may take

by Dr Stephanie Zgraggen

Healthy Food

Paleo

Recipes

May 5, 20210Comments

Cilantro Lime & Garlic Chicken

I'm a huge fan of healthy, delicious, fast and fresh tasting meals and when I recently made this one my mouth was like WOW! This has absolutely been my

by Dr Stephanie Zgraggen

April 16, 20210Comments

Health Benefits of Kale

This cruciferous vegetable is certainly one of the healthiest and nutritious plant foods that Mother Nature has offered. It is widely adored by the masses due to its powerhouse

by Dr Stephanie Zgraggen

March 22, 20210Comments

Health Benefits of Papaya

This fruit was once deemed exotic, but now, you can experience the heavenly sweetness and buttery texture of papaya in both markets and restaurants! Moreover, this tropical fruit is filled

by Dr Stephanie Zgraggen

March 10, 20210Comments

Health Benefits of Dark Chocolate

The first things that usually pop up in our minds when we think of chocolate are sugar, dessert, and carbs. Despite its negative reputation, a lot of research has shown

by Dr Stephanie Zgraggen

January 22, 20210Comments

Health Benefits of Turmeric

Turmeric is an esteemed herbal food in Asia that specifically flourished in the traditional valley of India. It is a family relative of ginger and can be consumed dried or

by Dr Stephanie Zgraggen

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