21 Day Group Detox Program

Is this You?

  • No matter what you do you can’t lose weight or stop your cravings 
  • You feel constantly exhausted, even when it feels like you’ve barely done anything
  • You feel like you haven’t slept in ages
  • Your digestive system isn't what is used to be - you experience gas, bloating, or constipation
  • You use common household chemicals in your home but know there's a better way
  • You have a feeling there has to be a way to get your body and mind back on track that doesn’t require fad diets or risky surgery
  • You drink water out of the tap, live in a city that sprays for mosquitos or has a lot of pollution.
  • Your mental focus, interest in sex and exercise schedule are virtually non-existent

If you answered yes to at least one of these questions, then you are in the right place.  I am here to help you move towards reaching your health goals ASAP!

My 21 Day Group Detox Program is perfect for those who prefer the community and support that a group platform offers. We can work incredibly well together and one should never underestimate the power of a group of informed person on a mission.

Scroll to the bottom for Program FAQs

 

Benefits of My Online Group Program

Online Group Support

Join the online party with other like minded and supportive people who are working towards similar health goals!

At Home, Self-Paced Convenience

Enjoy creating positive health changes from the convenience and comfort of your own home, at your own pace and without the need to travel to appointments.

Diet and Lifestyle Recommendations

I will teach you the specific foods, nutrients and herbs that will make the process easier and quicker along with online resources, e-books and recipes.

14 Day Paleo Detox Supplement Kit

You'll receive my 14 day supplement kit that includes shakes and whole food supplements designed to assist you in the detox process.

What's Included in the 21 Day Detox Reset Program

  • 4 Weekly Videos

    Each week, I’ll offer you a video to solidify the teachings for that week. In each session I will provide you with powerful strategies and tools for us to move forward towards your health goals. I will also offer a number of live group Zoom calls during the program. These sessions include discussion on my detox protocols, how to take your supplements and shakes and answer any questions that you may have – If you cannot make the live sessions, not to worry as you’ll receive access to the recordings.

  • Weekly Handouts and Resources

    Packed full of vital information that will provide the groundwork for you to propel massive change in all aspects of your life — physical, mental and emotional.

  • 14 Day Paleo Detox Kit

    You’ll receive my signature 14 Day Paleo Detox Kit delivered right to your door that includes:

    • 28 servings of smoothie packets packed with targeted nutrients and liver detox aids
    • 28 supplement packets to support your detox and packaged for your on the go lifestyle

    ** Click the link to see all of the ingredients in the shakes and supplements **

  • Detox Food E-Guide

    Enjoy my 90+ page e-book that was specifically developed with liver detox and support in mind.  These easy recipes are so good that you’ll want to use this guide after the program is over!

  • Detox Shopping Guide

    Print it out and take it to the store with you. You’ll know exactly what to get and save a whole lot of time doing it.

  • Meal Plans & Recipes

    Make success easy by following my recipes that will save you time without compromising nutrition or taste!

  • Toxicity Quiz

    Take my quiz and find out how many symptoms you have from toxins in your body.

  • Detox Daily Journal

    Record your experience and track how you are feeling every day along with your food and mood.

  • Detox Enhancers and Tips

    Simple, and effective daily rituals to support your body’s natural detox systems.

  • Post Program Guide

    Post program evaluation includes measurements, questionnaires, food reintroduction and new goal setting for your health.

  • Food Reintroduction

    This guide will help you understand and track which foods are causing you to feel run down, irritable, or unwell.

  • FAQs

    FAQs from my past patients so that you never feel stuck or unsure– I answer the questions you try to google answers for.

  • Additional Support - Access to My Private Facebook Community

    Get support from other women like yourself!  We encourage you to share your experiences, challenges, and successes!  Over the past decade, I have discovered that women work best in a community setting and here we provide a sacred environment for you to share your heart out!

Program Syllabus and Schedule

  • Week 1: Prep and Intro to Detox

    This week is your introduction to the 21 Day Reset Detox Program and everything you need to prepare to be successful during the program.

    Take my toxicity quiz to determine how toxic you are and what symptoms you have that are related to toxins in your body.

  • Week 2: Detox your Liver and Digestive System

    This week you’ll start your Paleo supplement regimen

    We’ll go over your program guide book to ensure your success on the program.

    What do toxins have to do with my hormones

    Learn how toxins make you FAT and what to do about it

  • Week 3: Banish Toxins from Your Body & Home

    This week you’ll continue with your Paleo supplement regimen

    Where are the toxins in our life are coming from and how to remove them safely and effectively from the body

    Retake toxicity quiz to assess positive improvement over the last few weeks and determine where you may still need some support.

  • Week 4: Wrap up, Food Reintroduction and Implementation

    CONGRATULATIONS! You’ve finished the 21 Day Reset Detox and now it’s time to celebrate and decide what is the next step on your health journey!

    Learn how to introduce foods into the diet and monitor for food sensitivities.

    Discover how to continue implementing the knowledge you’ve gained thus far.

    Learn how to find the right personal and professional support network to help you sustain your long term health goals.

****  This program is entirely virtual, so you can participate from anywhere in the world as long as you have an internet connection. Also, all group sessions are recorded in the instance that you cannot attend a class you will have online access after the session.

Winter 2025 Program Details and Timeline

  • Deadline to purchase is January 20, 2025
  • Your kit will arrive in about a week within the continental U.S.
  • The live classes will be recorded and posted for you to access anytime.
  • The start date of the group cleanse will be January 20, 2025, lasting 3 weeks, but can be adjusted according to your needs.
Purchase the Detox Program Here

Real Results from Real Women...

  • Erin Rose Raduazo Erin Rose Raduazo Erin Rose Photography
    For 3 weeks I followed the Paleo Diet and for 2 weeks followed a detox plan with supplements set in place for me by Dr. Stephanie Zgraggen.

     

    My toxicity score went from a 126 down to a 56, a 70 point difference meaning a 55.6% improvement in my digestion, mood, and aspects of each part of my body. I also lost a total 16 pounds without exercising. I actually have just been sleeping a lot since it’s my “off season” 😂

     

    Today I had my first cup of coffee in nearly a month and that’s my celebratory drink of accomplishment!

     

    In the next few weeks I plan to introduce light activity and exercise to help me continue weight loss and to continue with the Paleo diet (no grain, no alcohol, no sugar, no potatoes) with the exception of adding Dairy back into my diet (as long as my digestive system still will tolerate it).

     

    If you ever thought to yourself - “there’s no way I could do that I just love ____ too much” - take it from a beer drinking, sugar craving, coffee and pizza addict that A N Y T H I N G is possible if you put your mind to it.

     

    Special thanks to Stephanie Zgraggen and Ashley Olson for riding out the same struggle and checking in. ❤

     

    Erin Rose Raduazo  - Erin Rose Photography
  • Blanche D Blanche D
    Dear Dr Zgraggen, I wanted to start this email by saying thank you. Your 28 days detox program is amazing. I will be done next Monday and so I wanted to update you a bit.

     

    At first, I was very skeptical, I didn’t think I could do it. I kept thinking about the bread, pasta and rice I wouldn’t be eating for 28 days, it seemed like an eternity. I used to force myself not to eat grains for two or three days and then binge on it, so I was scared this would happen again. But it did not.

     

    After taking the toxicity quiz, it said I was extremely toxic, and given how bad I was feeling, that now makes sense.

     

    I now feel amazing, still a bit bloated and tired some days, but my digestion problems are pretty much gone, I no longer have migraines, my joints hurt less and so on…  I don’t even feel like eating grains anymore, I do not crave sweets, processed foods, I am happy to eat and nourish my body, I have discovered many new amazing recipes.  Thank you so much for this program!

     

    Have a great evening, Blanche D
  • Adria K. Adria K. Buford, Georgia
    When I joined the detox program I trusted the process because I trust Dr. Stephanie. However, I did have reservations on getting the results I wanted in 21 days.

     

    Boy was I wrong! I saw increased energy, less joint pain, lower and now normal blood pressure readings and my blood glucose levels have all been within the normal range too. I’m impressed I was able to be this successful.

     

    My toxicity level was very high and afterwards I had a 59% improvement. The group was given all the tools and information we needed and I feel confident now I can use what I have learned to continue my path for weight loss and over all better health. 
    Thanks,
    Adria
  • Vanessa V Vanessa V Austin, Texas
    Things have changed for the better since I have gone through the program. Much (am) more alert and (have) improved awareness.
    Energy has increased. No exhaustion at night.
    The knowledge of eating food that is good for me is irreplaceable. That alone is reason enough to go through the 21 day detox program.
    Feeling good the entire day is something I did not experience prior to the program.
    Throw in the weight loss, and it has been and will change my life moving forward.

This Program is Right for You If...

  • You enjoy the support of those who are going through a similar situation.
  • You want the leadership of a caring and experienced women’s health expert and doctor.
  • You like the convenience of making these changes from the comfort of your own home, at your own pace without the need to travel to appointments.
  • You like to learn more about how your body functions and what you can to do feel better by taking charge of your health.
  • You desire to learn specific foods, recipes, and herbs that will make the process easier and quicker.
  • You want an approach that is sustainable and addresses the root of your problem.

This Program is Not Right for You If...

  • You’re not ready to take responsibility for your own health, and are still searching for that one magic pill that will fix everything.
  • You are looking for a quick weight loss program – many people on this program lose weight, but the main goal is addressing the root causes of the body's imbalances.
  • You want individualized attention on only your case with private access to me, lab-work, and custom tailored protocols. If that is the case, my Private Clinical Nutriton Program may be a better fit for you.

Next Steps

Our next group program will begin January 20, 2025

Are you ready to join us?  Click the link to sign up and register.

Still have questions?  Email us at [email protected]

Purchase the Detox Program Here

Frequently Asked Questions

Is the detox recommended for pregnant or lactating women?

No. Firstly, more calories are required during pregnancy and lactation than are needed during detox and for everyday weight management. Also, if you are pregnant or lactating, you would not want to be increasing your detoxification output and then passing those toxins on to your unborn child or to your baby through your breast milk. For these women, eat clean, and let’s do this when you’re finished breast feeding.

Will I lose Weight?

Although this detox program is not specifically designed to be a weight loss program, many people lose weight during the course of their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake due removing grains and processed foods from the diet, taking sugar out of the diet, decreased consumption of allergenic foods such as wheat and release of toxins from fat stores.

What can I eat or not eat on the program?

You will be eating 1-2 healthy meals a day along with your 2 smoothies. You will be eating all whole foods and eating dairy-free, sugar-free and gluten-free. You will avoid all caffeine, alcohol and processed foods.

Is this program low calorie?

Depending on your health goals, you can adjust your cleanse to be higher or lower caloric value. We will discuss this on call 1.

Is this program vegetarian?

The paleo detox supplement kit is not vegetarian because it utilizes beef broth protein in the shakes. Dr Stephanie has chosen this particular protein source as it is best for those with hormone issues and autoimmune conditions.

Will I be in the bathroom all day?

It is very important to consume extra water while detoxifying to help flush out toxins.  Therefore, most people urinate more often than usual on this program. With any detox, you may experience increased bowel movements, but it should not involve urgency or limit your daily activities.

Will I get a headache?

Some people experience headaches during the first few days of their detox due to withdrawal from sugar, caffeine, and/or alcohol. The week prior to starting your detox you can begin decreasing intake of these substances to minimize discomfort.

Can I take my prescribed medications during the detox?

For many there are no issues with doing a detox program while on prescribed medications. However, if you are on prescribed medications, please speak to your prescribing physician to determine if this program would be appropriate for your particular case

Can I exercise on the program?

Exercise facilitates the removal of toxins and it helps you manage a healthy weight.  If you are able, it is recommended that you walk at least 30-45 minutes at least four days per week. You could also choose other activities like yoga, pilates, swimming, or rebounding. Strenuous exercise should be put on hold during the program.

What exactly is in the smoothies and pills?

My Paleo Detox + Antioxidant Support promotes your natural detoxification pathways, as well as supports cellular defense against oxidative damage and inflammation.

Each 14 day kit provides:

• 28 – single serving Paleo Detox functional food powder drink mix packets
• 28 – capsule packets containing:

• 3- Amino Detox capsules

• 1- Detox Complex capsule

** Click here for a full list of kit ingredients. **

What if I can't make the times for the Live Q&A Calls?

Can’t make the live calls?  Not to worry – they will all be recorded and emailed to you for your future reference.  You’ll also have the opportunity to email in your questions so they can be answered live on the calls.

Still have questions?

Have a question that hasn’t been answered for you yet?

Email us at [email protected]

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