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5 Simple Ways to Protect Yourself from Cell Phone Radiation!

Get this important eGuide, 5 Simple Ways to Protect Yourself from Cell Phone Radiation, and understand these invisible risks!

—>>Click here to download your free cell phone risks guide!

Cell phones emit radio-frequency radiation, which is a type of electromagnetic field or EMF. These EMFs impact health in subtle, but powerful ways. That’s to say, they have adverse biological effects on the health of your cells.

There’s a LOT of science that shows cell phone radiation as detrimental to health.           

Lloyd Burrell is one of a growing number of folks who has experienced the devastating effects of cell phone radiation. In February 2002, he put his cell phone next to his ear to answer a call and began to feel light-headed and slightly dizzy. By the end of the short conversation, he was confused and dazed.             

A few minutes later, his phone rang again. As he was speaking, his ear started to feel warm. This burning sensation then spread to the whole side of his face. Then, daylong headaches became the norm, and every time he put his phone to his ear, it hurt.

Doctors said his illness didn’t exist, even as his condition was deteriorating.

It took Lloyd nearly 10 years to understand the science, what was happening to his body and learn how to deal with EMFs. There are concrete and practical steps to safeguard your health and protect yourself, which he is here to share.

In Lloyd’s informative eGuide, you’ll discover:

  • How cell phones stole 10 years of Lloyd’s life (and how to recognize the dangers)
  • Links to research studies showing how cell phones can be hazardous
  • 5 ways to protect yourself from cell phone radiation

—>>Click here to gain IMMEDIATE ACCESS to this guide now!

You can truly get started on better health today!

When you download this amazing resource, you’ll also save a seat for the free, online 5G Crisis: Awareness & Accountability Summit taking place on August 26 — world-renowned experts teaching you more about EMFs and 5G!

Cheers,

P.S. Don’t miss this important eGuide, 5 Simple Ways to Protect Yourself from Cell Phone Radiation, when you click here to grab it now!

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Dr Z’s Summer Book Club – July 2019

Welcome back to the summer book club – I was overwhelmed by the response from last months’ book and I am so excited to share the July book in the series!

July Book: Mirror Work by Louise Hay

I hope you enjoyed last month’s fantastic ready by Dawson Church.  This month I have chosen a book that works well with what we just read.  Even though this is not a newly published book, I wanted to include it for July because in the last few weeks, I’ve recommended it to at least 5 different patients, so the information is still vital and needed to help in the healing process for many.

We’re going to kick off our July month with Louise Hay’s book, “Mirror Work.”  We all know that healthy and healing involves factors like nutrition, clean water and exercise, but clearing the issues that many of us have on loving ourselves is sometimes the final step that needs to be achieved in order to truly be complete.

Louise Hay does a fantastic job in helping us discover and cultivate self love over a 21 day journey. This will be a great read if you need the help or even just a reminder and pick me up 🙂

Instead of having an in person book club, we’re going to create a virtual one via my Facebook group – see below for details. This way anyone in the world can join us and you can do it all at your own leisure.

I truly hope you enjoy the book and will dive into the discussion with us to create a community conversation!

Cheers,

Steps to Join the Book Club: (It’s free so why not?)

1) Purchase this months book here
2) Like and Follow my Facebook Group here so you can participate and follow along in the discussion –
3) Read the book.
4) Join the Facebook event here for this month’s discussion.
5) Answer the questions I’ll pose about the book and join in the conversation!

Email us with any questions or issues you may have at support@DrZgraggen.com

Check out the full list of reading here

Brief Summary from the Author:

Since its publication in 1984, Louise Hay’s international bestseller You Can Heal Your Life has sold over 40 million copies worldwide. Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.

The Mirror Principle, one of Louise’s core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work—looking at oneself in a mirror and repeating positive affirmations—is Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place.

Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. “Doing mirror work,” Louise tells readers, “is one of the most loving gifts you can give yourself.” Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free.

The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help readers:

• Learn a deeper level of self-care

• Gain confidence in their own inner guidance system

• Develop awareness of their soul gifts

• Overcome resistance to change

• Boost self-esteem

• Cultivate love and compassion in their relationships with self and others

In just three weeks, the reader can firmly establish the practice of Mirror Work as an ongoing vehicle for positive growth and self-care, and a path to a full, rich life.

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Healthy Home – Healthy Life

Create a healthy home with air purifying plants!

The indoors can be a haven for all of us, but the real question is, are we genuinely secure from any health threats when we are inside?

Environmental hazards can be found inside our homes, and in fact, the indoor pollutant is placed among the top 5 health hazards. Many times all of our cleaning efforts is not enough to extinguish the threats, but there is some good news! NASA has found a way to purify the inside of our homes and that is through the help of indoor plants. Yes, the greens are back, and we are here to introduce to you the selected few of them that will help in clearing your home of indoor toxins.

Dracaena

If Daenerys has Dracarys, well Mother Nature has Dracaena! This house plant has a variety of 40 kinds, and the toxic substances it can annihilate include formaldehyde, xylene, trichloroethylene, and benzene. It is also known for its long leaves which is lined with white, cream, or red but be cautious as this plant is a poison when ingested by dogs or cats. For pet lovers, you might want to skip this one.

Spider Plant

Still a neophyte in the world of gardening, this friendly spider (plant of course) is easy to grow, especially to those people who are not into high maintenance plants. It can spout flowers that will grow as a baby spider or spiderettes. The indoor pollutants that it can purify are xylene and formaldehyde.

Snake Plant

An ideal plant for places with a drier condition; it does not need to be watered often, and it is tough to kill. The snake plant is durable on all levels! The pollutants it can remove are xylene, trichloroethylene, formaldehyde, and benzene. This plant is one of my favs!

Aloe Vera

Suitable for the skin, hair, and now for your overall health! The clear flesh of Aloe Vera is rich in vitamins, amino acids, and other elements that have anti-inflammatory properties, and anti-bacterial effects. Display a pot of this miracle plant inside your home as it can disintegrate formaldehyde.  I use this plant a lot for any cuts, scraps and even razor burn!

Bamboo Palm

It can grow as tall as 12 feet and can filter a tremendous amount of air compared to the other plants, bamboo palm thrives on bright lights and it is safe for pets too! It can purify trichloroethylene, benzene, and formaldehyde.

Once you’ve chosen your plants the fun begins in choosing their homes (pots). This is a great way to add your decorative style and flair to your home.  Get creative – you can choose anything from traditional pots, to ones of whimsy and even hanging ones.  Lately my favorite have been those that can be hung on my wall!

As you can see there are a variety of plants that can help clean up your home and also bring some fun decorative ideas as well – so just pick one and get growing!

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Dr Z’s Summer Book Club – June 2019

Welcome to my summer book club – I was overwhelmed by the response from last week’s email about starting a healthy book club this summer and am so excited to bring you the first book in the series!

We’re going to kick off our June series with Dawson Church’s latest book, “Mind to Matter.” His book is a journey explaining in an easily digestible way how our minds (which create energy and waves) literally construct the life around us. My first introduction into this realm was with Candace Pert’s book “Molecules of Emotion” which I ready almost 20 years ago, but this book takes hers to a whole other level!

This book has blown me away as I’ve intuitively known a lot of the concepts in this book and seen them in my practice and in real life but I LOVE the way he provides the research and scientific facts to tie it all together.

Instead of having an in person book club, we’re going to create a virtual one via my Facebook group – see below for details. This way anyone in the world can join us and you can do it all at your own leisure.

I truly hope you enjoy the book (or listen to the Audible version) and will dive into the discussion with us to create a community conversation!

Cheers,

Steps to Join the Book Club: (It’s free so why not?)

  1. Purchase this months book here
  2. Like and Follow my Facebook Group here so you can participate and follow along in the discussion
  3. Read the book.
  4. Join the Facebook event here for this month’s discussion.
  5. Answer the questions I’ll pose about the book and join in the conversation!
  6. Email us with any questions or issues you may have at support@DrZgraggen.com

Brief Summary from the Author:

Every creation begins as a thought, from a symphony to a marriage to an ice cream cone to a rocket launch. When we have an intention, a complex chain of events begins in our brains. Thoughts travel as electrical impulses along neural pathways. When neurons fire together they wire together, creating electromagnetic fields. These fields are invisible energy, yet they influence the molecules of matter around us the way a magnet organizes iron filings. 

In “Mind to Matter“, award-winning researcher Dawson Church explains the science showing how our minds create matter. Different intentions produce different fields and different material creations. The thoughts and energy fields we cultivate in our minds condition the atoms and molecules around us. We can now trace the science behind each link in chain from thought to thing, showing the surprising ways in which our intentions create the material world.
The science in the book is illustrated by many authentic case histories of people who harnessed the extraordinary power of the mind to create.

In “Mind to Matter“, Dawson Church shows that these outcomes aren’t a lucky accident only a few people experience. Neuroscientists have measured a specific brain wave formula that is linked to manifestation. This “flow state” can be learned and applied by anyone. New discoveries in epigenetics, neuroscience, electromagnetism, psychology, vibration, and quantum physics connect each step in the process by which mind creates matter. They show that the whole universe is self-organizing, and when our minds are in a state of flow, they coordinate with nature’s emergent intelligence to produce synchronous outcomes.

The book contains over 150 photos and illustrations that explain the process, while an “Extended Play” section at the end of each chapter provides additional resources. As “Mind to Matter” drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these remarkable brain states in our daily lives.

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Welcome to the Summer of Education

Let’s use this summer to learn more about our bodies, our health and easy ways to improve them both!

Welcome to the summer of education – So many of my patients and followers ask for resources and education to learn how to empower themselves and take charge of their own health. So I thought I’d take this summer to introduce you to some of my favorite reading and resources. I’ll even be starting a monthly book club where we can read a book as a group and start some lively discussions!

My first block of resources is focused on the Standard American Diet, how we botched it up, how to get back in check with what we’re eating/growing/producing and the drug companies that are making a fortune off of our misfortune.

Check out the list and see if any resonate with you to check out – If you’ve already read a few on the list let me know in the comments or comment on which one you’re going to read (you know for accountability 😉

Cheers –


2019 Summer Reading List
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Got Veggies?

Grow your own, grab some at your local Farmer’s Market, Local CSA Farm or even the Organic Produce section

 As the farmer’s markets are getting into full swing and everyone gets their gardens planted, this is a great time to talk about adding more veggies into our diets. I know, sometimes you get sick of hearing ‘eat more vegetables’ but without them you’d end up sick and we definitely don’t want that. The reason it’s so often repeated is simple–they pack a nutritional punch. A variety of vegetables in your diet will ensure adequate fiber (while skipping the grains) which keeps you feeling full (and less prone to snack on the bad stuff.) And, of course you know about all the vitamins and minerals, but did you know there’s a whole bunch of veggies that give you protein too?   Kale, for example.

But in case you need further motivation to ‘go green’ ,  cruciferous veggies like broccoli, kale, bok choy and cabbage also supply important nutrients the liver needs to help clean toxins out of the body.  Garlic is also detoxifying to the liver and the kidneys, plus it’s great for heart and circulatory health.

 When it comes your food – you are what you eat and quality does matter! Homegrown and local, farm grown is best. Even if your local farmer is not certified organic you can usually ask the farmer how it was grown and if he uses herbicides, pesticides or chemical fertilizers.  You’ll often find small, local farmers have higher quality and freshness standards than certified ‘organic’ produce at your grocery store but the USDA certification is just too costly for him (or her.) Get to know your farmer…and your food. Your health will thank you for it. 

But, however you do it, getting more vegetables into your daily diet is essential to good health. Salads for lunch are a good start. But challenge yourself to find more ways to sneak them in. My favorite breakfast is eggs with sauteed spinach. In the summer, we put vegetables on the grill in a saute pan or skewer them as kabobs.The addition of more greens (and yellows, reds, oranges, even purples) into your diet will guarantee better results with your health improvement program, and you may be pleasantly surprised at how much you actually enjoy them!!

Here’s to Healthy Noshing this Summer…

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Why YOU Need a Detox this Spring

Toxins are everywhere

You are exposed to toxins Every. Single. Day. There are approximately 80,000 chemicals registered for use in the U.S., and 800,000,000+ pounds of herbicides are used yearly on our crops. 1-3 The Centers for Disease Control and Prevention reports that hundreds of these chemicals are present in our bodies. Research shows that certain chemicals may affect our immune, endocrine, nervous, and reproductive systems.

In fact, your body produces its own toxins, or waste known as endogenous toxins, simply by functioning. Your body also encounters external (exogenous) toxins, or chemicals made outside of your body. They are in the air you breathe, the food you eat, the water you drink, and the products you touch.4,5  

External Toxins

  • Air and Water Pollutants
  • Cigarette Smoke
  • Certain Personal Care Products
  • Dyes and Paints
  • Heavy Metals
  • Household Cleaning Products
  • Pesticides and Insecticides
  • Preservatives and Additives
  • Trans Fats

Internal Toxins

  • Ammonia
  • Carbon dioxide
  • Free radicals

You become what you eat

The typical America diet favors processed foods that tend to be high in refined sugar, trans fats, and salt.  Processed foods often contain pesticides, artificial ingredients, and genetically modified organisms that can contribute to toxin build up in the body.6  Exposure to these toxins can overburden your system’s natural ability to detoxify.

Reducing your toxic burden can reduce your odds of asthma, cancer, Alzheimer’s, infertility, hormonal and period problems and so much more. Reducing your toxic load can help you lose weight, restore your energy levels and balance your hormones. It can help you conceive a healthy baby and raise a healthy child.

When the body is overloaded with toxins, these toxins cannot be eliminated from the body and they slow down cellular function. This translates to decreasing your body’s function; the brain won’t fire as quickly so you become foggy and forgetful. This can mean you gain weight or feel tired and/or unmotivated.  Many people experience symptoms of toxicity but don’t recognize what these signs really can mean.  How many of the symptoms below do you have?

Symptoms of Toxin Exposure

  • Fatigue or difficulty sleeping
  • Indigestion and other gastrointestinal upset
  • Food cravings and weight gain
  • Reduced mental clarity (brain fog)
  • Low libido
  • Skin issues – eczema, acne, dark circles under the eyes
  • Joint or muscle pain
  • Headaches
  • Female hormone disturbances
  • Sinus issues
  • Water retention
  • Bad breath
  • Insomnia

Your Organs of Detoxification

My 28 day Reset Detox Programs are designed to stimulate specific detoxification organs in the body—the liver, kidneys, and intestines. With help from these organs, your toxic load can decrease, and your body can concentrate its energy on detoxifying and cleaning up. This can help you achieve optimal health by cleansing your body from the inside out.  The goal is to learn how to enhance your body’s ability to detox and remove these toxins on a daily basis. No matter where start, everyone can benefit from a detox program.

Liver

  • Filters toxins
  • Aids the body in metabolizing fat, protein, and carbohydrates
  • Helps transform many toxins into harmless agents

Kidneys

  • Filter waste and excess fluid from the blood
  • Regulate and release the right balance of sodium, phosphorus, and
    potassium for the body to function properly

Small Intestine

  • Digests food so that nutrients can be absorbed into the blood and transported to the liver
  • Provides a barrier that blocks toxins from the rest of the body

Large Intestine

  • Absorbs water and electrolytes, forming waste that is excreted from      the body
  • Produces antibodies for gastrointestinal health
  • Contains bacteria that create fatty acids and some vitamins for extra nutritional support

Why you may not be losing weight

If your body can’t release toxins through your intestines (poop) or kidney (urine) then they can be deposited and stored in the body.  Over months, years, or even decades these can build up in the body and create havoc.

One of the most common sites for us to deposit toxins is in our fat cells since many of the chemicals in today’s environment and food are lipotrophic, meaning that they LOVE FAT.  The challenge is that we have to release those stored toxins from the fat cells before the fat cells can shrink.  This is one reason why you may have been eating better and working out more but still seeing NO weight loss results. 

Where We Store Toxins

  • Fat Cells
  • Bone Marrow
  • Joints
  • Liver
  • Blood
  • Muscle
  • Central Nervous System

What the heck is metabolic detoxification anyway?

Metabolic detoxification is your body’s natural process of neutralizing and eliminating toxins from your body.  This three-phase process unlocks fat-soluble toxins and converts them to a water-soluble state that is easier for your body to remove. Your body needs key nutrients and phytonutrients to support each of these phases.

Three phases of metabolic detoxification

  • Phase I: Unlock – Stored fat-soluble toxins transform into an “unlocked” state that is more water-soluble, and in many cases, more toxic than its original form.  The foods and supplements recommended in the 28 day Reset Detox programs deliver nutrients that activate enzymes required for Phase I reactions. It also supplies antioxidants that reduce stress on your body, such as tissue damage sometimes caused by these enzyme activities.
  • Phase II: Neutralize – The highly toxic substances produced in Phase I convert to non-toxic molecules and become even more water-soluble. The foods and supplements recommended in the 28 day Reset Detox programs supply key nutrients and amino acids needed to support Phase II enzymes. These enzymes enhance the water solubility of toxins.
  • Phase III: Eliminate – Water-soluble toxins leave your cells, and your body eliminates them. The foods and supplements recommended in the 28 Day Reset Detox programs provide your body with plant-based fiber and water, which aid in toxin elimination.

A Simple, Effective Answer is HERE!

You can create more efficiency around detoxification by modifying your daily food choices, and habits to support your body’s natural ability to detoxify.  If you are experiencing any of the symptoms listed above or feel like it’s just time for a reset, I encourage you to check out my signature 28 Day Reset Programs.  The 28 Day Hormone Reset Detox is designed for balancing hormones and the 28 Day Autoimmune Reset Detox is specially created for those with autoimmune issues.

My hope is to provide you with easy, effective tools to help you liver YOUR. BEST. LIFE.

Cheers,

Author:

Dr. Stephanie Zgraggen, DC, MS, CNS, CCN is a licensed chiropractor, certified clinical nutritionist, and owner of Lime and Lotus, LLC in Charleston, South Carolina.  She utilizes saliva testing, herbs, and whole food supplements to correct female hormones imbalances in her patients.  Download her free guide: Dr. Stephanie’s Naughty List – The Top Five Foods that Wreck Your Hormone Health here

References:

  1. “About,” National Toxicology Program, US Department of Health and Human Services, accessed March 13, 2018, https://ntp.niehs.nih.gov/about/index.html.
  2. Arthur Grube, David Donaldson, Timothy Kiely, and La Wu, “Pesticides Industry Sales and Usage 2006 and 2007 Market Estimates,” Washington, D.C.: United States Environmental Protection Agency, February 2011, PDF e-book, http://www.epa.gov/sites/production/iles/2015-10/documents/market_estimates2007.pdf.
  3. Michael N. Antoniou et al., “Concerns Over Use of Glyphosate-Based Herbicides and Risks Associated with Exposures: a Consensus Statement.” Environmental Health 15, no. 1 (2016): 1-13. https://doi.org/10.1186/s12940-016-0117-0.
  4. Romilly E. Hodges and Deanna M. Minich, “Modulation of Metabolic Detoxification Pathways Using Foods and Food-Derived Components: A Scientific Review with Clinical Application,” Journal of Nutrition and Metabolism (2015): 16. http://dx.doi.org/10.1155/2015/760689.
  5. Joseph W. Thornton, Michael McCally, and Jane Houlihan, “Biomonitoring of Industrial Pollutants: Health and Policy Implications of the Chemical Body Burden,” Public Health Reports 117, no. 4 (2002): 315-23, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1497458/pdf/12477912.pdf.
  6. Ian A. Myles, “Fast Food Fever: Reviewing the Impacts of the Western Diet on Immunity,” Nutrition Journal 13 (2014): 1. https://doi.org/10.1186/1475-2891-13-61.

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A Daily Dose of Sunlight is Good For You!

Sunlight sometimes gets a bad reputation due to the fear of getting skin cancer and premature aging, which can be true. However, with a combination of healthy diet and exercise, a great deal of exposure to sunlight (preferably morning) can be highly beneficial to our body with its fantastic source of Vitamin D. This article will cover the positive effects of sunlight that you may not have heard before!

Mood Enhancer

Sunlight helps produce serotonin which is a chemical in our body that regulates mood and social behavior. In the morning, you can walk along the pathway or have your cup of coffee on your corridor before you get to work. This may come handy to boost your mood throughout the day.

Abundant in Vitamin D

Vitamin D is the most common vitamin ever to be associated with sunlight, and it’s a fact. A regular collection of Vitamin D protects our body from diseases such as breast cancer, multiple sclerosis, seasonal disorders, depression, and inflammation and it also promotes bone grown. Vitamin D is produced when the UV rays from the sunlight enter our skin thus creating a reaction resulting in the production of Vitamin D.

Immunity Booster

Bathing in good sunlight can protect you from a strain of flu and cold by invigorating your immune system’s T cells, and Vitamin D. Solar energy is not just for machines as they can also help combat infections and diseases.

Weight Control

A low serotonin count can affect your mood and most of the time when we feel sad; we tend to channel our emotions through eating. Sunlight helps improve our mood; therefore, the happier you are, the more in control you are with your body!

Author:

Dr. Stephanie Zgraggen, DC, MS, CNS, CCN is a licensed chiropractor, certified clinical nutritionist, and owner of Lime and Lotus, LLC in Charleston, South Carolina.  She utilizes saliva testing, herbs, and whole food supplements to correct female hormones imbalances in her patients.  Download her free guide: Dr. Stephanie’s Naughty List – The Top Five Foods that Wreck Your Hormone Health here

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This is why we can’t have “rice things”

Arkansas passes “truth in labeling” act to prevent sale of Cauliflower Rice

In light of the growing trend and popularity of Paleo and Keto diets we are seeing more foods on the market like cauliflower rice, and almond milk.

This week Arkansas Governor Asa Hutchinson signed a “truth in labeling” bill into legislation that effectively prohibits manufactures from misleading consumers into thinking their products are something they are not.  This law will go into effect to protect Arkansas’ meat and rice producers.

“This law only affects people who want to deceive the public about how their food originated,” bill sponsor Rep. David Hillman told the Arkansas Democrat-Gazette . “And if you’re not trying to deceive the public, this will not affect you or any of the outlets who sell these products.”

The law, which takes effect 90 days after the 2019 session ends, will come with a $1,000 fine for every violation. Companies labeling non-rice as rice in food packaging will be liable for a $1,000 fine for each violation.

Arkansas is the sixth state to pass such legislation, and the only one to include rice. Missouri was the first state to pass legislation regulating meat substitutes.

Personally, I’m all for any type of labeling laws that will create more transparency and truth in what is EXACTLY in our foods, products and toiletry items.  We have a long way to go still on full and truthful labeling but this may be a step in the “rice” direction.

Author:

Dr. Stephanie Zgraggen, DC, MS, CNS, CCN is a licensed chiropractor, certified clinical nutritionist, and owner of Lime and Lotus, LLC in Charleston, South Carolina.  She utilizes saliva testing, herbs, and whole food supplements to correct female hormones imbalances in her patients.  Download her free guide: Dr. Stephanie’s Naughty List – The Top Five Foods that Wreck Your Hormone Health here

Chicken Cauliflower Rice Recipe – Keto and Paleo Friendly

Below is one of my favorite Cauliflower Rice recipes – this one is great if you love Asian inspired flavors.  This recipe substitutes coconut liquid aminos for soy sauce and cauliflower rice for the real thing so its low carb, paleo and keto friendly and if you leave off the Sriracha and egg it’s also AIP friendly too.  The links in the recipe are for the exact ingredients and tools I use in my own kitchen at home – Enjoy!

INGREDIENTS

  • 1 small head of cauliflower, riced
  • 1 tablespoon coconut oil
  • 1/2 cup onion, chopped
  • 1 pound uncooked organic chicken breast, cubed
  • 2 cloves garlic minced
  • 1/2 inch ginger, finely chopped
  • Salt and pepper, to taste
  • 1 tablespoon sriracha
  • 2 tablespoons coconut liquid aminos, divided (tastes like soy sauce)
  • 2 cups broccoli, cut into small florets
  • 2 tablespoons water
  • 1 egg
  • 2 stalks green onion, sliced
  • 1 teaspoon sesame seeds

INSTRUCTIONS

  1. Remove core and leaves from cauliflower. Cut into florets and place into food processor. Pulse until rice-like texture, set aside in large bowl. You can also use a bag of pre-riced cauliflower, if preferred. Approx. -4 cups.
  2. In skillet over medium heat, place coconut oil. When melted, add onion, garlic and ginger to pan and sauté until fragrant.
  3. Add chicken to skillet and sprinkle with salt and pepper. Sauté chicken until cooked through and golden.
  4. Pour sriracha and half of liquid aminos into pan to coat chicken.
  5. Add broccoli and water to pan and cover. Allow to steam for about 5-7 minutes, until it begins to soften.
  6. Place cauliflower rice in pan, sprinkle with a little salt and add remaining liquid aminos.
  7. Gently stir so cauliflower rice is coated. Continue cooking for about 10-15 minutes until broccoli is fork tender and cauliflower rice is soft.
  8. Push the cauliflower rice and veggies to the edges of the pan leaving a hole in the center. Crack the egg open in the center of the pan. Let it fry, breaking the yolk apart with a fork.
  9. Once the egg is completely cooked, gently mix it in with the cauliflower rice. Garnish with sliced green onions and sesame seeds, if desired.
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Energizing Tips For A Healthy Spring

After being exposed for months to the chills of the winter season, springing back into action can be challenging especially when your muscles and bones start to feel like they have not moved in ages! The secret is to take it slowly because overworking your body can weaken you further or may even cause possible injuries. In order to keep our body healthy for this season, journey with us as we introduce to you a series of techniques that are quick, easy, and effective!

Stretching is the key!

To jumpstart your body before starting your day’s activity, stretching can help increase your range of motion, flexibility, and blood flow. Start with the largest group of muscles which are the quadriceps and hamstrings. Both of these muscles are located in your thigh area which is why they need to be conditioned from inner, outer, back, and front. If these areas get stuck before even getting started, then you might have trouble moving your back.

After working on the thigh area, proceed with your back, arms, neck, and down to the calf and ankle.

Get enough sleep

Springtime can be longer compared to the other season, and aside from this, the change in temperature can affect your sleeping patterns as well as your health.

After getting back home from work, instead of checking on your social media or watching t.v, try reading a book or doing yoga. These types of activities release any forms of stress which help relax your mind and promote drowsiness. 

Food can also trigger insomnia especially those who have caffeine. Since you are still trying to get your body to sleep, cut-off the caffeine for now until you reach the sleeping time you deserve.

Don’t be too “Idle”

Wherever you are, at home or work, move away from your desk and start doing something active! Stretch your back, neck, and arms to avoid those nasty aches. There are loads of exercise you can do on your desk, and they can easily be found on the internet, an easy distraction instead of checking your social media right?

When you are at home, you can do laundry, re-arrange your living room, or clean up your closet, or take your pet for a walk.

This season has so much to look forward to, and as flora and fauna starts to bloom, we want you to blossom in the best way you can!

Author:

Dr. Stephanie Zgraggen, DC, MS, CNS, CCN is a licensed chiropractor, certified clinical nutritionist, and owner of Lime and Lotus, LLC in Charleston, South Carolina.  She utilizes saliva testing, herbs, and whole food supplements to correct female hormones imbalances in her patients.  Download her free guide: Dr. Stephanie’s Naughty List – The Top Five Foods that Wreck Your Hormone Health here