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Health Benefits of Dark Chocolate

The first things that usually pop up in our minds when we think of chocolate are sugar, dessert, and carbs. Despite its negative reputation, a lot of research has shown that chocolate, specifically the dark version, is rich in antioxidants and other nutrients that can help amplify your health.

Sharper Mind

Dark chocolate is rich in flavanols which improves the blood flow in the brain, therefore, amplifying cognitive functions. A study has also shown that a high content of flavanol enhances the activity in the dentate gyrus part of the brain which plays a critical role in memory preservation. 

Fierce Protector

Dark chocolate may have been the most delicious medicine that you will ever snack on because it is high in antioxidants that helps amplify your body’s protection against diseases as well as stimulating the lining of the arteries to manufacture nitric oxide, to help regulate blood pressure.

Heightened Energy

If you need an alternative morning boost from coffee, you might want to try a hot cup or a bar of dark chocolate. This food’s ability to improve blood flow allows the oxygen to be carried-out faster through the muscles.

Guilt-Free Happiness

Aside from its truly delectable taste, dark chocolate contains a chemical component called phenylethylamine which makes it irresistible and it stimulates the same feeling as falling in love! Eating dark chocolate can amplify your mood along with the naturally produced in our body dopamine, theobromine, and tryptophan content.

Healthy Dark Chocolate Mousse

  • 2 avocados (220 g) only the flesh
  • 50 g pure cocoa powder
  • 2 Tbsp honey
  • 1/2 cup (75g) cup almond milk 
  • 1/4 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  1. Place all the ingredients in a food processor and blend until completely smooth.
  2. Leave to set in the fridge for 1-2 hours.
  3. Garnish your chocolate mousse with: fresh currants, mint, coconut flakes, pomegranate seeds.

Adapted from Shoo the Cook