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Introducing the 28 Day Autoimmune Reset Detox Program, a gentle, guided program designed to support your body’s natural ability to balance your digestive and immune systems so you can look and feel incredible!

28

Days

6

Learning Modules

13

Lessons

3 Hrs.

Video

85 Pg

Detox E-Guide

6 Modules designed to lead you step by step through the Autoimmune Reset Detox Program

  • 1

    Module 1: Introduction and Prep

    Your introduction to the 28 Day Autoimmune Reset Detox Program and everything you need to prepare to be successful with this program.


  • 2

    Module 2: Week 1 - Days 1-7

    Welcome to Week 1 - It's time to get started on this amazing journey!


  • 3

    Module 3: Week 2 - Days 8-14

    Welcome to Week 2 - Now let's settle into the beauty of this program!


  • 4

    Module 4: Week 3 - Days 15-21

    Welcome to Week 3 - You're halfway through - keep going!


  • 5

    Module 5: Week 4 - Days 21-28

    Welcome to Week 4 - Final week - You've made it to the home stretch!

  • 6

    Module 6: Post Program and Goal Setting

    CONGRATULATIONS! You've finished the 28 Day Autoimmune Reset Detox and now it's time to celebrate the decide what is the next step on your health journey!

AUTOIMMUNE RESET DETOX PROGRAM GOALS

To ensure your success, here’s what you receive with the 28 Day Autoimmune Reset Detox Program:

  • 28 Day Detox E-Guide

    80+ page e-guide of simple information on what exactly a detox is (and what it’s not) from a doctor’s perspective.

  • AI Detox Food Guide

    Easy-to-follow food guide on what to eat and what to avoid on the detox when you have an autoimmune disease (and why!)

  • Meal Plans & Recipes

    Make success easy by following my recipes that will save you time without compromising nutrition or taste!

  • Detox Shopping List

    Print it out and take it to the store with you. You’ll know exactly what to get and save a whole lot of time doing it.

  • Toxicity Quiz

    Take my quiz and find out how many symptoms you have from toxins in your body.

  • Detox Daily Journal

    Record your experience and track how you are feeling every day along with your food and mood.

  • Detox Enhancers & Tips

    Simple, and effective daily rituals to support your body’s natural detox systems.

  • Supplement Guide

    Specific doctor-suggested nutritional supplements in order to boost your detox,

  • Step by Step Learning

    6 Modules will walk you through the program step by step along with associated worksheets and handouts to keep you on track.

  • Video Tutorials

    3+ hours of videos along with downloadable audio, transcripts and slide decks to make your life easier and to assist with your learning.

  • Post Program Guide

    Post program evaluation includes measurements, questionnaires, food reintroduction and new goal setting for your health.

  • Food Reintroduction

    This guide will help you understand and track which foods are causing you to feel run down, irritable, or unwell.

  • FAQs

    FAQs from my past patients so that you never feel stuck or unsure– I answer the questions you try to google answers for.

  • Detox Meditation

    Join spiritual mentor, Jean Atman, as she guides you through a detox meditation developed specifically to help you with this program.

  • Expert Audio Interviews

    I’ve included interviews with my favorite people in the holistic health community to assist you on your detox journey.

  • Private Facebook Group

    Join our private Facebook group to connect with like-minded women for accountability and support.

REGISTER BELOW FOR YOUR ONLINE ACCOUNT AND ACCESS

Self-Guided

Online Program

  • 6 Modules & Video Tutorials
  • Detox E-Guide - 90+ pages
  • Food Guide & Recipes
  • Toxicity Quiz
  • Detox Daily Journal - 45+ pages
  • Detox Tips & Enhancers
  • Supplement Guide
  • Post Program Guide
  • Private Facebook Group
  • Yes, I understand I’m ordering the digital online version of The 28 Day Autoimmune Reset Detox Program.
  • Yes, I understand that no physical product will be delivered to me.

Program Frequently Asked Questions

Is the detox recommended for pregnant or lactating women?

No. Firstly, more calories are required during pregnancy and lactation than are needed during detox and for everyday weight management. Also, if you are pregnant or lactating, you would not want to be increasing your detoxification output and then passing those toxins on to your unborn child or to your baby through your breast milk. For these women, eat clean, and let’s do this when you’re finished breast feeding.

Will I lose weight?

This detox program is not designed to be a weight loss program; however, many people lose weight during the course of their detox program. Some of the reasons for this weight loss include: lower than usual caloric intake due removing grains and processed foods from the diet, taking sugar out of the diet, decreased consumption of allergenic foods such as wheat and release of toxins from fat stores.

Will I be in the bathroom all day?

It is very important to consume extra water while detoxifying to help flush out toxins.  Therefore, most people urinate more often than usual on this program. With any detox, you may experience increased bowel movements, but it should not involve urgency or limit your daily activities.

Will I get a headache?

Some people experience headaches during the first few days of their detox due to withdrawal from sugar, caffeine, and/or alcohol. The week prior to starting your detox you can begin decreasing intake of these substances to minimize discomfort.

Can I take my prescribed medications during the detox?

For many there are no issues with doing a detox program while on prescribed medications. However, if you are on prescribed medications, please speak to your prescribing physician to determine if this program would be appropriate for your particular case

Can I take my regular supplements during the program?

For many there are no issues with doing a detox program while on a regular supplement regimen. In the program, Dr Stephanie will also provide supplement recommendations to enhance the detox process.

Are supplements required?

Supplements are recommended, but are NOT required during the program. Supplements are intended to support a healthy diet and lifestyle to maximize detoxification outcomes.

Can I take other supplements?

Yes, the specific ingredients for recommended supplements will be listed for you.  You will also be provided information on what to avoid when choosing supplements so you can make the best choice for your specific needs

Can I still eat food on the program?

Yes, this program is not a fast but instead a nutrient dense plan.  You will be allowed to eat clean pastured meats, fruits, vegetables, and healthy fats during your detox program.

Can I substitute non-approved foods during the detox?

The fruits and vegetables listed in the guide are recommended because of their high nutritive value, low glycemic (sugar) value, and their capacity to support detoxification and hormone balance so it is best to stick with those that are listed for the most benefits.

Do the recipes contain gluten?

No. You will not find any gluten or dairy in the meals plans or recipes. Both of these
foods are known to cause inflammation, which leads to a disruption in your hormones and immune system along with increased pain and much more.

What if I am vegetarian or vegan?

You can most definitely participate in the program. Although you will not be required to eat meat as part of this program, the importance of protein intake will be discussed and the meal plans will include meat based recipes, along with vegetarian options

What if I am allergic to one of the foods on the approved list?

If you suspect you are having a reaction to a specific food, refrain from eating it and consult your health care professional about how to incorporate alternative food sources

Can I exercise on the program?

Exercise facilitates the removal of toxins and it helps you manage a healthy weight.  If you are able, it is recommended that you walk at least 30-45 minutes at least four days per week. You could also choose other activities like yoga, pilates, swimming, or rebounding. Strenuous exercise should be put on hold during the program.

Technical Frequently Asked Questions

I bought the program but cannot find my login information.

Please email support@drzgraggen.com and we’ll get you the information you need!

How long will I have access to the program?

The program material is yours to keep for LIFE! We’ll keep it available on our website for at least one year from your date of purchase and you’ll be able to download a copy of everything to your computer.

Need Product Support?

For Product Support, please contact Dr Stephanie’s Support Team HERE.

The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. The author is not engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.