Meal Planning Made Simple

Everyday I work with women and advise them of the myths and impact that what we put in our mouths has on our bodies, hormones, and energy levels.  One of the biggest challenges women face after knowing WHAT to eat is HOW do I do that?

How can you make healthy meals that will help fuel your energy, sex drive and hormone levels AND that your kids will also enjoy?

Well lovely, you need a PLAN!!!

A plan will save you time, money and sanity but I get it; we all want to stay healthy but life can seem to get in the way. With my busy schedule I'm always looking for ways to pre-prep and think less when I'm in the kitchen or at the grocery store.  That is why I'm so thrilled to share Real Plans with you.

Real Plans is a meal planning service that finally made my meal planning consistent, a feat I attribute to its super-simple online interface, excellent customer service, and amazing iPhone App. It’s nothing like the rigid, one-size-fits-all plans I used to use years ago.

They gifted me with a free one month subscription to give them a spin.

When I started using Real Plans the stress of creating recipes that fit within my diet, and the work required to plan out my weekly meals disappeared! Their customized planner provides me with awesome healthy recipes that are tailor made for my dietary preferences all laid out in an easy to follow weekly schedule.

How it Works

Real Plans was designed by real-foodies living with eating restrictions. They know flexibility is the name of the game in order to manage the awesome, brimming chaos of everyday life.

Real Plans creates and organizes recipes, generates a weekly menu, grocery lists and a day-by-day road-map for getting healthy, delicious food on the table. They clear the path to the kitchen so you can focus on feeding your family just the way you want.

Get access to over 1500 recipes custom made for every diet including, Gluten-Free, Dairy-Free, Paleo, Whole30, AIP, Ketogenic, Vegetarian, and Vegan.  Plans are also affordable ranging from $6-$14 per month.

Step 1

Give Real Plans your dietary restrictions and preferences.

Step 2

Select recipes from your meal plan for the week.

Step 3

Shop for the whole week using your mobile shopping list.

Step 4

Cook delicious healthy meals for yourself and your family!

What's Included

  • Personalized weekly meal plans
  • Adjustable portion sizes
  • Transformed picky eaters who can’t resist the smell from your kitchen
  • Access to over 1500 original home-style recipes
  • Renewed enthusiasm for cooking
  • Live Chat Support with Meal Planning Specialist
  • Automatic Shopping List Recipe Importer
  • Warm fuzzy feeling from shopping with confidence
  • Flexible schedules to suit your weekly commitment OS and Android Mobile Applications
  • Nutritional Data to support Macro-Nutrient/Calorie counting

Try it for Free

My patients and audience can grab a free month of the Paleo Meal Plan now.  It doesn't have all of the bells and whistles as the regular subscription but it will give you a taste of how it works and you too can see how Real Plans can save you both time and money.

Happy Planning!

Grab Your Free Month Now